Josephine Knight
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.03 | 2020-01-12 | TIDE Swimming Neptune New Year Meetslow pool | |
| 50 Freestyle | SCY | 25.42 | AAA+0.93s to AAAA·+0.63s to Sectionals | 2025-11-07 | 2025 Commonwealth Cup |
| 100 Freestyle | SCY | 54.18 | AAA+0.89s to AAAA·+1.09s to Sectionals | 2025-11-07 | 2025 Commonwealth Cup |
| 200 Freestyle | SCY | 1:55.68 | AAA+0.29s to AAAA·+0.69s to Sectionals | 2025-11-07 | 2025 Commonwealth Cup |
| 500 Freestyle | SCY | 5:17.84 | AAA+8.55s to AAAA·+9.05s to Sectionals | 2025-11-07 | 2025 Commonwealth Cup |
| 50 Backstroke | SCY | 29.41 | AA+0.72s to AAA·+3.12s to Futures | 2025-11-07 | 2025 Commonwealth Cup |
| 100 Backstroke | SCY | 1:02.95 | AA+2.26s to AAA·+3.66s to Sectionals | 2025-11-07 | 2025 Commonwealth Cup |
| 200 Backstroke | SCY | 2:10.18 | AAA+4.19s to AAAA·+1.29s to Sectionals | 2025-11-07 | 2025 Commonwealth Cup |
| 50 Breaststroke | SCY | 39.08 | BB+2.99s to A·+9.29s to Futures | 2022-02-19 | 2022 VA Southeast District 9-12 YO Champsvenue |
| 100 Breaststroke | SCY | 1:35.34 | +6.65s to B·+27.15s to Sectionals | 2021-11-14 | 2021 VACGBD Carl Warner Memorial Invitationalvenue |
| 25 Butterfly | SCY | 18.47 | 2020-01-12 | TIDE Swimming Neptune New Year Meetslow pool | |
| 50 Butterfly | SCY | 34.09 | B+0.70s to BB·+8.40s to Futures | 2021-12-05 | 2021 VA 757 SWIM Grand Illuminationvenue |
| 100 Butterfly | SCY | 1:03.62 | A+0.43s to AA·+5.13s to Sectionals | 2025-11-07 | 2025 Commonwealth Cup |
| 100 Individual Medley | SCY | 1:16.22 | 2022-03-11 | 2022 VA SC Age Group Champsvenue | |
| 200 Individual Medley | SCY | 2:20.53 | AA+4.94s to AAA·+9.84s to Sectionals | 2025-11-07 | 2025 Commonwealth Cup |
| 50 Freestyle | LCM | 31.72 | A+1.03s to AA·+3.43s to Sectionals | 2022-07-09 | 2022 VA SE Distriact Summer Awardsslow pool |
| 100 Freestyle | LCM | 1:09.77 | BB+0.18s to A·+9.08s to Sectionals | 2022-07-10 | 2022 VA SE Distriact Summer Awardsslow pool |
| 200 Freestyle | LCM | 2:35.22 | BB+4.83s to A·+24.33s to Sectionals | 2022-07-08 | 2022 VA SE Distriact Summer Awardsslow pool |
| 400 Freestyle | LCM | 5:33.10 | BB+16.91s to A·+55.41s to Sectionals | 2022-06-29 | 2022 VA TIDE Intrasquad LC Distance Meetslow pool |
| 50 Backstroke | LCM | 38.61 | BB+2.02s to A·+7.72s to Futures | 2022-06-24 | 2022 VA CGBD Summer Madness Meetvenue |
| 100 Backstroke | LCM | 1:22.62 | BB+5.53s to A·+14.73s to Sectionals | 2022-06-04 | 2022 VA TIDE Schools Out Classicslow pool |
| 200 Backstroke | LCM | 3:06.23 | B+6.14s to BB·+40.04s to Sectionals | 2022-06-03 | 2022 VA TIDE Schools Out Classicslow pool |
| 50 Breaststroke | LCM | 45.97 | B+1.48s to BB·+11.18s to Futures | 2022-06-24 | 2022 VA CGBD Summer Madness Meetvenue |
| 200 Breaststroke | LCM | 3:43.22 | +2.43s to B·+53.83s to Sectionals | 2022-04-30 | 2022 VA TIDE Spring Shockwaveslow pool |
| 50 Butterfly | LCM | 36.15 | BB+1.86s to A·+6.66s to Futures | 2022-06-04 | 2022 VA TIDE Schools Out Classicslow pool |
| 100 Butterfly | LCM | 1:29.81 | +2.42s to B·+23.52s to Sectionals | 2022-06-05 | 2022 VA TIDE Schools Out Classicslow pool |
| 200 Individual Medley | LCM | 3:11.47 | B+8.18s to BB·+43.08s to Sectionals | 2022-06-03 | 2022 VA TIDE Schools Out Classicslow pool |
| 400 Individual Medley | LCM | 6:55.55 | B+26.96s to BB·+95.06s to Sectionals | 2022-06-29 | 2022 VA TIDE Intrasquad LC Distance Meetslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.68 | flat | 200 Free Relay | 2022-03-12 | 2022 VA SC Age Group Champs |
| 100 Freestyle | SCY | 1:03.28 | flying | 400 Free Relay (leg 4) | 2022-03-13 | 2022 VA SC Age Group Champs |
| 50 Breaststroke | SCY | 40.05 | flying | 200 Medley Relay (leg 2) | 2022-02-20 | 2022 VA Southeast District 9-12 YO Champs |
| 100 Breaststroke | SCY | 1:29.33 | flying | 400 Medley Relay (leg 2) | 2022-03-11 | 2022 VA SC Age Group Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2569 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:17.84 | 920 |
| 200 BK SCY | 2:10.18 | 880 |
| 200 IM SCY | 2:20.53 | 769 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
3607 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.68 | 989 |
| 100 BK SCY | 1:02.95 | 769 |
| 100 BR SCY | 1:35.34 | 339 |
| 100 FL SCY | 1:03.62 | 741 |
| 200 IM SCY | 2:20.53 | 769 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:35.34
Front half 45.22s · back half 50.12s
100 Individual Medley SCY 1:16.22
Front half 35.93s · back half 40.29s
100 Freestyle LCM 1:09.77
Front half 33.23s · back half 36.54s
200 Freestyle LCM 2:35.22
Front half 76.07s · back half 79.15s
400 Freestyle LCM 5:33.10
Front half 167.91s · back half 165.19s
100 Backstroke LCM 1:22.62
Front half 40.02s · back half 42.60s
200 Backstroke LCM 3:06.23
Front half 92.06s · back half 94.17s
200 Breaststroke LCM 3:43.22
Front half 108.87s · back half 114.35s
100 Butterfly LCM 1:29.81
Front half 40.84s · back half 48.97s
200 Individual Medley LCM 3:11.47
Front half 92.43s · back half 99.04s
400 Individual Medley LCM 6:55.55
Front half 207.89s · back half 207.66s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.