Ben Rannow

Mage 12IAMNMWSDFOXJMN

281 plausible swims · 43 meets · 2024-01-06 → 2026-08-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.21 AA+0.42s to AAA·+3.62s to Sectionals 2026-01-30 2026 MN MTKA TYR Team Challengevenue
100 Freestyle SCY 57.97 AA+1.78s to AAA·+8.98s to Sectionals 2026-03-22 2026 MN NSAC 11-14 SC State Championshipvenue
200 Freestyle SCY 2:11.17 A+2.98s to AA·+23.68s to Sectionals 2026-01-11 2026 MN FOXJ Winter Classicvenue
500 Freestyle SCY 5:46.84 A+1.85s to AA·+53.95s to Sectionals 2026-01-09 2026 MN FOXJ Winter Classicvenue
1000 Freestyle SCY 12:20.45 A+14.66s to AA·+131.96s to Sectionals 2025-03-20 2025 MN NSAC Short Course 11-14 State Champiovenue
1650 Freestyle SCY 20:26.34 A+19.95s to AA·+201.35s to Sectionals 2026-02-15 2026 MN RSC President's Day Meetvenue
50 Backstroke SCY 31.06 AA+1.37s to AAA·+6.57s to Sectionals 2026-01-31 2026 MN MTKA TYR Team Challengevenue
100 Backstroke SCY 1:06.02 A+0.03s to AA·+9.93s to Sectionals 2026-03-20 2026 MN NSAC 11-14 SC State Championshipvenue
200 Backstroke SCY 2:20.10 AA+4.21s to AAA·+18.71s to Sectionals 2026-03-21 2026 MN NSAC 11-14 SC State Championshipvenue
50 Breaststroke SCY 35.48 A+0.49s to AA·+8.29s to Sectionals 2026-01-31 2026 MN MTKA TYR Team Challengevenue
100 Breaststroke SCY 1:19.47 BB+1.08s to A·+15.88s to Sectionals 2025-11-22 2025 MN HTSC Harvest Classicvenue
200 Breaststroke SCY 2:48.29 A+6.90s to AA·+29.70s to Sectionals 2026-01-17 2026 MN FOXJ January Distance - copied
50 Butterfly SCY 28.13 AAA+1.44s to AAAA·+4.44s to Sectionals 2026-03-22 2026 MN NSAC 11-14 SC State Championshipvenue
100 Butterfly SCY 1:05.66 AA+3.17s to AAA·+11.67s to Sectionals 2026-03-20 2026 MN NSAC 11-14 SC State Championshipvenue
200 Butterfly SCY 2:46.56 B+2.47s to BB·+43.77s to Sectionals 2026-02-08 2026 MN WEST EXPRESS LAST CHANCE MEETvenue
100 Individual Medley SCY 1:06.83 AA+2.84s to AAA 2025-12-07 2025 MN AQJT 14&U Single Age State Meet - copvenue
200 Individual Medley SCY 2:24.60 AA+5.81s to AAA·+23.61s to Sectionals 2026-03-20 2026 MN NSAC 11-14 SC State Championshipvenue
400 Individual Medley SCY 5:24.98 BB+1.49s to A·+60.99s to Sectionals 2025-11-22 2025 MN HTSC Harvest Classicvenue
50 Freestyle LCM 28.58 AAA+0.49s to AAAA·+2.59s to Sectionals 2026-08-06 2026 MN CZ 14 & U Championship Meet
100 Freestyle LCM 1:03.64 AAA+2.05s to AAAA·+7.05s to Sectionals 2026-08-02 2026 MN RSC LC 11-14 State Championshipvenue
200 Freestyle LCM 2:28.69 A+1.50s to AA·+25.20s to Sectionals 2026-01-01 1727240
400 Freestyle LCM 5:12.61 AA+13.12s to AAA·+50.42s to Sectionals 2026-01-01 1727240
800 Freestyle LCM 10:28.46 AAA+26.57s to AAAA·+77.67s to Sectionals 2026-08-06 2026 MN CZ 14 & U Championship Meet
1500 Freestyle LCM 19:55.85 AAA+31.96s to AAAA·+135.86s to Sectionals 2026-08-06 2026 MN CZ 14 & U Championship Meet
50 Backstroke LCM 35.16 AA+0.77s to AAA·+6.47s to Sectionals 2026-06-13 2026 MN AQJT Aquajets Summer Spectacularvenue
100 Backstroke LCM 1:17.06 AA+2.77s to AAA·+12.67s to Sectionals 2026-05-16 2026 MN HURR LC Spring Openervenue
200 Backstroke LCM 2:47.46 A+0.77s to AA·+27.67s to Sectionals 2026-05-16 2026 MN HURR LC Spring Openervenue
50 Breaststroke LCM 38.68 AA+0.59s to AAA·+6.69s to Sectionals 2026-01-01 1727240
100 Breaststroke LCM 1:30.10 A+2.91s to AA·+17.31s to Sectionals 2026-01-01 1727240
200 Breaststroke LCM 3:21.58 BB+6.19s to A·+41.79s to Sectionals 2026-05-31 2026 MN RSC Summer Jamvenue
50 Butterfly LCM 30.18 AAAA·+2.79s to Sectionals 2026-08-06 2026 MN CZ 14 & U Championship Meet
100 Butterfly LCM 1:11.74 AA+0.05s to AAA·+10.25s to Sectionals 2026-07-31 2026 MN RSC LC 11-14 State Championshipvenue
200 Butterfly LCM 3:13.20 B+2.41s to BB·+53.71s to Sectionals 2026-05-30 2026 MN RSC Summer Jamvenue
200 Individual Medley LCM 2:42.19 AA+3.40s to AAA·+22.80s to Sectionals 2026-01-01 1727240
400 Individual Medley LCM 6:13.74 A+14.05s to AA·+71.85s to Sectionals 2026-06-28 2026 SD SFST Summer Surge Classicvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.15 flat 200 Free Relay 2026-03-22 2026 MN NSAC 11-14 SC State Championship
50 Freestyle SCY 25.84 flying 200 Free Relay (leg 2) 2026-02-15 2026 MN RSC President's Day Meet
50 Freestyle SCY 26.91 flying 200 Medley Relay (leg 4) 2025-03-23 2025 MN NSAC Short Course 11-14 State Champio
100 Freestyle SCY 57.92 flat 400 Free Relay 2026-03-20 2026 MN NSAC 11-14 SC State Championship
100 Freestyle SCY 59.63 flying 400 Free Relay (leg 2) 2025-03-21 2025 MN NSAC Short Course 11-14 State Champio
100 Freestyle SCY 59.60 flying 400 Medley Relay (leg 4) 2025-03-22 2025 MN NSAC Short Course 11-14 State Champio
50 Breaststroke SCY 34.76 flying 200 Medley Relay (leg 2) 2026-02-14 2026 MN RSC President's Day Meet
100 Breaststroke SCY 1:15.90 flying 400 Medley Relay (leg 2) 2025-12-06 2025 MN AQJT 14&U Single Age State Meet - cop
50 Butterfly SCY 28.21 flying 200 Medley Relay (leg 3) 2026-03-22 2026 MN NSAC 11-14 SC State Championship
100 Butterfly SCY 1:04.45 flying 400 Medley Relay (leg 3) 2026-03-21 2026 MN NSAC 11-14 SC State Championship
50 Freestyle LCM 27.97 flying 200 Free Relay (leg 4) 2026-08-02 2026 MN RSC LC 11-14 State Championship
100 Freestyle LCM 1:53.62 flying 400 Free Relay (leg 4) 2026-07-31 2026 MN RSC LC 11-14 State Championship
50 Butterfly LCM 30.71 flying 200 Medley Relay (leg 3) 2026-08-02 2026 MN RSC LC 11-14 State Championship
100 Butterfly LCM 1:14.53 flying 400 Medley Relay (leg 3) 2026-08-01 2026 MN RSC LC 11-14 State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3842 points (5/5 events)

EventTime Points
400 FR LCM 5:12.61 764
100 BK LCM 1:17.06 762
100 BR LCM 1:30.10 673
100 FL LCM 1:11.74 843
200 IM LCM 2:42.19 800

IMR 11-12 · LCM

4156 points (5/5 events)

EventTime Points
200 FR LCM 2:28.69 738
50 BK LCM 35.16 796
50 BR LCM 38.68 812
50 FL LCM 30.18 1010
200 IM LCM 2:42.19 800

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.97

27.51
30.46

Front half 27.51s · back half 30.46s

200 Freestyle SCY 2:11.17

30.14
34.00
34.43
32.60

Front half 64.14s · back half 67.03s

500 Freestyle SCY 5:46.84

30.50
34.83
35.54
35.30
35.07
35.51
35.47
35.28
35.38
33.96

Front half 171.24s · back half 175.60s

1000 Freestyle SCY 12:20.45

32.14
36.67
37.63
36.36
37.39
37.66
37.44
37.58
37.75
37.79
37.55
37.28
37.98
37.53
37.87
37.72
37.44
36.78
36.60
35.29

Front half 368.41s · back half 372.04s

1650 Freestyle SCY 20:26.34

32.08
36.40
37.51
37.50
37.51
37.82
37.94
38.34
38.81
38.32
36.97
37.65
36.95
37.82
37.52
36.87
37.32
37.24
37.43
37.32
37.63
37.82
37.58
37.88
37.17
36.81
37.15
37.20
37.60
37.24
36.75
35.70
34.49

100 Backstroke SCY 1:06.02 RT 0.56s

31.90
34.12

Front half 31.90s · back half 34.12s

200 Backstroke SCY 2:20.10

32.86
36.18
36.20
34.86

Front half 69.04s · back half 71.06s

100 Breaststroke SCY 1:19.47

37.62
41.85

Front half 37.62s · back half 41.85s

200 Breaststroke SCY 2:48.29 split/total mismatch

34.23
7.58
3.52
1.59

Front half 41.81s · back half 126.48s

100 Butterfly SCY 1:05.66

30.02
35.64

Front half 30.02s · back half 35.64s

200 Butterfly SCY 2:46.56

36.02
42.15
44.87
43.52

Front half 78.17s · back half 88.39s

100 Individual Medley SCY 1:06.83

31.30
35.53

Front half 31.30s · back half 35.53s

200 Individual Medley SCY 2:24.60

30.15
38.37
43.54
32.54

Front half 68.52s · back half 76.08s

400 Individual Medley SCY 5:24.98

34.63
41.42
41.95
42.09
46.50
46.87
35.88
35.64

Front half 160.09s · back half 164.89s

100 Freestyle LCM 1:03.64

30.53
33.11

Front half 30.53s · back half 33.11s

200 Freestyle LCM 2:28.69 split/total mismatch

72.12
4.45

Front half 72.12s · back half 76.57s

400 Freestyle LCM 5:12.61 split/total mismatch

74.63
80.28
80.15
77.55

100 Backstroke LCM 1:17.06

37.64
39.42

Front half 37.64s · back half 39.42s

200 Backstroke LCM 2:47.46

39.29
42.56
43.12
42.49

Front half 81.85s · back half 85.61s

200 Breaststroke LCM 3:21.58

46.01
52.15
53.78
49.64

Front half 98.16s · back half 103.42s

100 Butterfly LCM 1:11.74

32.92
38.82

Front half 32.92s · back half 38.82s

200 Butterfly LCM 3:13.20

42.87
50.89
51.72
47.72

Front half 93.76s · back half 99.44s

200 Individual Medley LCM 2:42.19 split/total mismatch

80.42
1.35

Front half 80.42s · back half 81.77s

400 Individual Medley LCM 6:13.74

39.88
49.19
47.35
46.82
53.90
54.47
40.79
41.34

Front half 183.24s · back half 190.50s

Reaction time

fastest 0.56s average 0.620s slowest 0.68s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.21 13 swims
100 Freestyle SCY 57.97 17 swims
200 Freestyle SCY 2:11.17 9 swims
500 Freestyle SCY 5:46.84 13 swims
1000 Freestyle SCY 12:20.45 7 swims
1650 Freestyle SCY 20:26.34 6 swims
50 Backstroke SCY 31.06 8 swims
100 Backstroke SCY 1:06.02 9 swims
200 Backstroke SCY 2:20.10 8 swims
50 Breaststroke SCY 35.48 8 swims
100 Breaststroke SCY 1:19.47 8 swims
200 Breaststroke SCY 2:48.29 5 swims
50 Butterfly SCY 28.13 15 swims
100 Butterfly SCY 1:05.66 9 swims
200 Butterfly SCY 2:46.56 5 swims
100 Individual Medley SCY 1:06.83 10 swims
200 Individual Medley SCY 2:24.60 11 swims
400 Individual Medley SCY 5:24.98 5 swims
50 Freestyle LCM 28.58 16 swims
100 Freestyle LCM 1:03.64 11 swims
200 Freestyle LCM 2:28.69 8 swims
400 Freestyle LCM 5:12.61 5 swims
800 Freestyle LCM 10:28.46 3 swims
1500 Freestyle LCM 19:55.85 3 swims
50 Backstroke LCM 35.16 10 swims
100 Backstroke LCM 1:17.06 6 swims
200 Backstroke LCM 2:47.46 4 swims
50 Breaststroke LCM 38.68 5 swims
100 Breaststroke LCM 1:30.10 4 swims
200 Breaststroke LCM 3:21.58 2 swims
50 Butterfly LCM 30.18 14 swims
100 Butterfly LCM 1:11.74 11 swims
200 Butterfly LCM 3:13.20 1 swim
200 Individual Medley LCM 2:42.19 9 swims
400 Individual Medley LCM 6:13.74 2 swims