Ben Rannow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.21 | AA+0.42s to AAA·+3.62s to Sectionals | 2026-01-30 | 2026 MN MTKA TYR Team Challengevenue |
| 100 Freestyle | SCY | 57.97 | AA+1.78s to AAA·+8.98s to Sectionals | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 200 Freestyle | SCY | 2:11.17 | A+2.98s to AA·+23.68s to Sectionals | 2026-01-11 | 2026 MN FOXJ Winter Classicvenue |
| 500 Freestyle | SCY | 5:46.84 | A+1.85s to AA·+53.95s to Sectionals | 2026-01-09 | 2026 MN FOXJ Winter Classicvenue |
| 1000 Freestyle | SCY | 12:20.45 | A+14.66s to AA·+131.96s to Sectionals | 2025-03-20 | 2025 MN NSAC Short Course 11-14 State Champiovenue |
| 1650 Freestyle | SCY | 20:26.34 | A+19.95s to AA·+201.35s to Sectionals | 2026-02-15 | 2026 MN RSC President's Day Meetvenue |
| 50 Backstroke | SCY | 31.06 | AA+1.37s to AAA·+6.57s to Sectionals | 2026-01-31 | 2026 MN MTKA TYR Team Challengevenue |
| 100 Backstroke | SCY | 1:06.02 | A+0.03s to AA·+9.93s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 200 Backstroke | SCY | 2:20.10 | AA+4.21s to AAA·+18.71s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 50 Breaststroke | SCY | 35.48 | A+0.49s to AA·+8.29s to Sectionals | 2026-01-31 | 2026 MN MTKA TYR Team Challengevenue |
| 100 Breaststroke | SCY | 1:19.47 | BB+1.08s to A·+15.88s to Sectionals | 2025-11-22 | 2025 MN HTSC Harvest Classicvenue |
| 200 Breaststroke | SCY | 2:48.29 | A+6.90s to AA·+29.70s to Sectionals | 2026-01-17 | 2026 MN FOXJ January Distance - copied |
| 50 Butterfly | SCY | 28.13 | AAA+1.44s to AAAA·+4.44s to Sectionals | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Butterfly | SCY | 1:05.66 | AA+3.17s to AAA·+11.67s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 200 Butterfly | SCY | 2:46.56 | B+2.47s to BB·+43.77s to Sectionals | 2026-02-08 | 2026 MN WEST EXPRESS LAST CHANCE MEETvenue |
| 100 Individual Medley | SCY | 1:06.83 | AA+2.84s to AAA | 2025-12-07 | 2025 MN AQJT 14&U Single Age State Meet - copvenue |
| 200 Individual Medley | SCY | 2:24.60 | AA+5.81s to AAA·+23.61s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 400 Individual Medley | SCY | 5:24.98 | BB+1.49s to A·+60.99s to Sectionals | 2025-11-22 | 2025 MN HTSC Harvest Classicvenue |
| 50 Freestyle | LCM | 28.58 | AAA+0.49s to AAAA·+2.59s to Sectionals | 2026-08-06 | 2026 MN CZ 14 & U Championship Meet |
| 100 Freestyle | LCM | 1:03.64 | AAA+2.05s to AAAA·+7.05s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Freestyle | LCM | 2:28.69 | A+1.50s to AA·+25.20s to Sectionals | 2026-01-01 | 1727240 |
| 400 Freestyle | LCM | 5:12.61 | AA+13.12s to AAA·+50.42s to Sectionals | 2026-01-01 | 1727240 |
| 800 Freestyle | LCM | 10:28.46 | AAA+26.57s to AAAA·+77.67s to Sectionals | 2026-08-06 | 2026 MN CZ 14 & U Championship Meet |
| 1500 Freestyle | LCM | 19:55.85 | AAA+31.96s to AAAA·+135.86s to Sectionals | 2026-08-06 | 2026 MN CZ 14 & U Championship Meet |
| 50 Backstroke | LCM | 35.16 | AA+0.77s to AAA·+6.47s to Sectionals | 2026-06-13 | 2026 MN AQJT Aquajets Summer Spectacularvenue |
| 100 Backstroke | LCM | 1:17.06 | AA+2.77s to AAA·+12.67s to Sectionals | 2026-05-16 | 2026 MN HURR LC Spring Openervenue |
| 200 Backstroke | LCM | 2:47.46 | A+0.77s to AA·+27.67s to Sectionals | 2026-05-16 | 2026 MN HURR LC Spring Openervenue |
| 50 Breaststroke | LCM | 38.68 | AA+0.59s to AAA·+6.69s to Sectionals | 2026-01-01 | 1727240 |
| 100 Breaststroke | LCM | 1:30.10 | A+2.91s to AA·+17.31s to Sectionals | 2026-01-01 | 1727240 |
| 200 Breaststroke | LCM | 3:21.58 | BB+6.19s to A·+41.79s to Sectionals | 2026-05-31 | 2026 MN RSC Summer Jamvenue |
| 50 Butterfly | LCM | 30.18 | AAAA·+2.79s to Sectionals | 2026-08-06 | 2026 MN CZ 14 & U Championship Meet |
| 100 Butterfly | LCM | 1:11.74 | AA+0.05s to AAA·+10.25s to Sectionals | 2026-07-31 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Butterfly | LCM | 3:13.20 | B+2.41s to BB·+53.71s to Sectionals | 2026-05-30 | 2026 MN RSC Summer Jamvenue |
| 200 Individual Medley | LCM | 2:42.19 | AA+3.40s to AAA·+22.80s to Sectionals | 2026-01-01 | 1727240 |
| 400 Individual Medley | LCM | 6:13.74 | A+14.05s to AA·+71.85s to Sectionals | 2026-06-28 | 2026 SD SFST Summer Surge Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.15 | flat | 200 Free Relay | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Freestyle | SCY | 25.84 | flying | 200 Free Relay (leg 2) | 2026-02-15 | 2026 MN RSC President's Day Meet |
| 50 Freestyle | SCY | 26.91 | flying | 200 Medley Relay (leg 4) | 2025-03-23 | 2025 MN NSAC Short Course 11-14 State Champio |
| 100 Freestyle | SCY | 57.92 | flat | 400 Free Relay | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Freestyle | SCY | 59.63 | flying | 400 Free Relay (leg 2) | 2025-03-21 | 2025 MN NSAC Short Course 11-14 State Champio |
| 100 Freestyle | SCY | 59.60 | flying | 400 Medley Relay (leg 4) | 2025-03-22 | 2025 MN NSAC Short Course 11-14 State Champio |
| 50 Breaststroke | SCY | 34.76 | flying | 200 Medley Relay (leg 2) | 2026-02-14 | 2026 MN RSC President's Day Meet |
| 100 Breaststroke | SCY | 1:15.90 | flying | 400 Medley Relay (leg 2) | 2025-12-06 | 2025 MN AQJT 14&U Single Age State Meet - cop |
| 50 Butterfly | SCY | 28.21 | flying | 200 Medley Relay (leg 3) | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Butterfly | SCY | 1:04.45 | flying | 400 Medley Relay (leg 3) | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Freestyle | LCM | 27.97 | flying | 200 Free Relay (leg 4) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 100 Freestyle | LCM | 1:53.62 | flying | 400 Free Relay (leg 4) | 2026-07-31 | 2026 MN RSC LC 11-14 State Championship |
| 50 Butterfly | LCM | 30.71 | flying | 200 Medley Relay (leg 3) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 100 Butterfly | LCM | 1:14.53 | flying | 400 Medley Relay (leg 3) | 2026-08-01 | 2026 MN RSC LC 11-14 State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3842 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:12.61 | 764 |
| 100 BK LCM | 1:17.06 | 762 |
| 100 BR LCM | 1:30.10 | 673 |
| 100 FL LCM | 1:11.74 | 843 |
| 200 IM LCM | 2:42.19 | 800 |
IMR 11-12 · LCM
4156 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.69 | 738 |
| 50 BK LCM | 35.16 | 796 |
| 50 BR LCM | 38.68 | 812 |
| 50 FL LCM | 30.18 | 1010 |
| 200 IM LCM | 2:42.19 | 800 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.97
Front half 27.51s · back half 30.46s
200 Freestyle SCY 2:11.17
Front half 64.14s · back half 67.03s
500 Freestyle SCY 5:46.84
Front half 171.24s · back half 175.60s
1000 Freestyle SCY 12:20.45
Front half 368.41s · back half 372.04s
1650 Freestyle SCY 20:26.34
100 Backstroke SCY 1:06.02 RT 0.56s
Front half 31.90s · back half 34.12s
200 Backstroke SCY 2:20.10
Front half 69.04s · back half 71.06s
100 Breaststroke SCY 1:19.47
Front half 37.62s · back half 41.85s
200 Breaststroke SCY 2:48.29 split/total mismatch
Front half 41.81s · back half 126.48s
100 Butterfly SCY 1:05.66
Front half 30.02s · back half 35.64s
200 Butterfly SCY 2:46.56
Front half 78.17s · back half 88.39s
100 Individual Medley SCY 1:06.83
Front half 31.30s · back half 35.53s
200 Individual Medley SCY 2:24.60
Front half 68.52s · back half 76.08s
400 Individual Medley SCY 5:24.98
Front half 160.09s · back half 164.89s
100 Freestyle LCM 1:03.64
Front half 30.53s · back half 33.11s
200 Freestyle LCM 2:28.69 split/total mismatch
Front half 72.12s · back half 76.57s
400 Freestyle LCM 5:12.61 split/total mismatch
100 Backstroke LCM 1:17.06
Front half 37.64s · back half 39.42s
200 Backstroke LCM 2:47.46
Front half 81.85s · back half 85.61s
200 Breaststroke LCM 3:21.58
Front half 98.16s · back half 103.42s
100 Butterfly LCM 1:11.74
Front half 32.92s · back half 38.82s
200 Butterfly LCM 3:13.20
Front half 93.76s · back half 99.44s
200 Individual Medley LCM 2:42.19 split/total mismatch
Front half 80.42s · back half 81.77s
400 Individual Medley LCM 6:13.74
Front half 183.24s · back half 190.50s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.