Ben Rannow

Mage 12MNSDFOXJ

230 plausible swims · 38 meets · 2024-01-06 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.21	AA+0.42s to AAA	2026-01-30	2026 MN MTKA TYR Team Challenge venue
100 Freestyle	SCY	57.97	AA+1.78s to AAA	2026-03-22	2026 MN NSAC 11-14 SC State Championship venue
200 Freestyle	SCY	2:11.17	A+2.98s to AA	2026-01-11	2026 MN FOXJ Winter Classic venue
500 Freestyle	SCY	5:46.84	A+1.85s to AA	2026-01-09	2026 MN FOXJ Winter Classic venue
1000 Freestyle	SCY	12:20.45	A+14.66s to AA	2025-03-20	2025 MN NSAC Short Course 11-14 State Champio venue
1650 Freestyle	SCY	20:26.34	A+19.95s to AA	2026-02-15	2026 MN RSC President's Day Meet venue
50 Backstroke	SCY	31.06	AA+1.37s to AAA	2026-01-31	2026 MN MTKA TYR Team Challenge venue
100 Backstroke	SCY	1:06.02	A+0.03s to AA	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
200 Backstroke	SCY	2:20.10	AA+4.21s to AAA	2026-03-21	2026 MN NSAC 11-14 SC State Championship venue
50 Breaststroke	SCY	35.48	A+0.49s to AA	2026-01-31	2026 MN MTKA TYR Team Challenge venue
100 Breaststroke	SCY	1:19.47	BB+1.08s to A	2025-11-22	2025 MN HTSC Harvest Classic venue
200 Breaststroke	SCY	2:55.17	BB+6.78s to A	2025-11-23	2025 MN HTSC Harvest Classic venue
50 Butterfly	SCY	28.13	AAA+1.44s to AAAA	2026-03-22	2026 MN NSAC 11-14 SC State Championship venue
100 Butterfly	SCY	1:05.66	AA+3.17s to AAA	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
200 Butterfly	SCY	2:46.56	B+2.47s to BB	2026-02-08	2026 MN WEST EXPRESS LAST CHANCE MEET venue
100 Individual Medley	SCY	1:06.83	AA+2.84s to AAA	2025-12-07	2025 MN AQJT 14&U Single Age State Meet - cop venue
200 Individual Medley	SCY	2:24.60	AA+5.81s to AAA	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
400 Individual Medley	SCY	5:24.98	BB+1.49s to A	2025-11-22	2025 MN HTSC Harvest Classic venue
50 Freestyle	LCM	28.97	AAA+0.88s to AAAA	2026-06-12	2026 MN AQJT Aquajets Summer Spectacular venue
100 Freestyle	LCM	1:06.24	AA+1.75s to AAA	2026-06-26	2026 SD SFST Summer Surge Classic venue
200 Freestyle	LCM	2:30.15	A+2.96s to AA	2026-05-16	2026 MN HURR LC Spring Opener venue
400 Freestyle	LCM	5:18.98	A+5.89s to AA	2026-05-15	2026 MN HURR LC Spring Opener venue
800 Freestyle	LCM	11:12.15	A+12.96s to AA	2025-06-15	2025 MN RSC Summerfest venue
1500 Freestyle	LCM	20:39.30	AA+20.01s to AAA	2026-06-14	2026 MN AQJT Aquajets Summer Spectacular venue
50 Backstroke	LCM	35.16	AA+0.77s to AAA	2026-06-13	2026 MN AQJT Aquajets Summer Spectacular venue
100 Backstroke	LCM	1:17.06	AA+2.77s to AAA	2026-05-16	2026 MN HURR LC Spring Opener venue
200 Backstroke	LCM	2:47.46	A+0.77s to AA	2026-05-16	2026 MN HURR LC Spring Opener venue
50 Breaststroke	LCM	42.12	BB+0.13s to A	2026-06-12	2026 MN AQJT Aquajets Summer Spectacular venue
100 Breaststroke	LCM	1:32.38	BB+1.09s to A	2026-05-30	2026 MN RSC Summer Jam venue
200 Breaststroke	LCM	3:21.58	BB+6.19s to A	2026-05-31	2026 MN RSC Summer Jam venue
50 Butterfly	LCM	31.90	AAA+1.61s to AAAA	2026-06-13	2026 MN AQJT Aquajets Summer Spectacular venue
100 Butterfly	LCM	1:18.35	A+2.76s to AA	2026-05-31	2026 MN RSC Summer Jam venue
200 Butterfly	LCM	3:13.20	B+2.41s to BB	2026-05-30	2026 MN RSC Summer Jam venue
200 Individual Medley	LCM	2:47.94	A+1.45s to AA	2026-06-27	2026 SD SFST Summer Surge Classic venue
400 Individual Medley	LCM	6:13.74	A+14.05s to AA	2026-06-28	2026 SD SFST Summer Surge Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.62	flying	200 Free Relay (leg 2)	2026-01-30	2026 MN MTKA TYR Team Challenge
50 Freestyle	SCY	26.91	flying	200 Medley Relay (leg 4)	2025-03-23	2025 MN NSAC Short Course 11-14 State Champio
50 Breaststroke	SCY	35.38	flying	200 Medley Relay (leg 2)	2026-01-31	2026 MN MTKA TYR Team Challenge
50 Butterfly	SCY	30.79	flying	200 Medley Relay (leg 3)	2025-02-15	2025 MN RSC President's Day Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3590 points (5/5 events)

Event	Time	Points
500 FR SCY	5:46.84	749
100 BK SCY	1:06.02	731
100 BR SCY	1:19.47	620
100 FL SCY	1:05.66	728
200 IM SCY	2:24.60	762

IMR 11-12 · SCY

3772 points (5/5 events)

Event	Time	Points
200 FR SCY	2:11.17	709
50 BK SCY	31.06	747
50 BR SCY	35.48	699
50 FL SCY	28.13	854
100 IM SCY	1:06.83	763

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.97

27.51

30.46

Front half 27.51s · back half 30.46s

200 Freestyle SCY 2:11.17

30.14

34.00

34.43

32.60

Front half 64.14s · back half 67.03s

500 Freestyle SCY 5:46.84

30.50

34.83

35.54

35.30

35.07

35.51

35.47

35.28

35.38

33.96

Front half 171.24s · back half 175.60s

1000 Freestyle SCY 12:20.45

32.14

36.67

37.63

36.36

37.39

37.66

37.44

37.58

37.75

37.79

37.55

37.28

37.98

37.53

37.87

37.72

37.44

36.78

36.60

35.29

Front half 368.41s · back half 372.04s

1650 Freestyle SCY 20:26.34

32.08

36.40

37.51

37.50

37.51

37.82

37.94

38.34

38.81

38.32

36.97

37.65

36.95

37.82

37.52

36.87

37.32

37.24

37.43

37.32

37.63

37.82

37.58

37.88

37.17

36.81

37.15

37.20

37.60

37.24

36.75

35.70

34.49

100 Backstroke SCY 1:06.02 RT 0.56s

31.90

34.12

Front half 31.90s · back half 34.12s

200 Backstroke SCY 2:20.10

32.86

36.18

36.20

34.86

Front half 69.04s · back half 71.06s

100 Breaststroke SCY 1:19.47

37.62

41.85

Front half 37.62s · back half 41.85s

200 Breaststroke SCY 2:55.17

39.32

46.25

45.40

44.20

Front half 85.57s · back half 89.60s

100 Butterfly SCY 1:05.66

30.02

35.64

Front half 30.02s · back half 35.64s

200 Butterfly SCY 2:46.56

36.02

42.15

44.87

43.52

Front half 78.17s · back half 88.39s

100 Individual Medley SCY 1:06.83

31.30

35.53

Front half 31.30s · back half 35.53s

200 Individual Medley SCY 2:24.60

30.15

38.37

43.54

32.54

Front half 68.52s · back half 76.08s

400 Individual Medley SCY 5:24.98

34.63

41.42

41.95

42.09

46.50

46.87

35.88

35.64

Front half 160.09s · back half 164.89s

100 Freestyle LCM 1:06.24

31.56

34.68

Front half 31.56s · back half 34.68s

200 Freestyle LCM 2:30.15

34.88

38.18

38.63

38.46

Front half 73.06s · back half 77.09s

400 Freestyle LCM 5:18.98

35.53

40.50

41.29

40.25

41.03

40.86

41.11

38.41

Front half 157.57s · back half 161.41s

800 Freestyle LCM 11:12.15

36.76

42.67

42.39

43.69

42.21

44.01

41.44

44.57

41.43

43.57

37.53

46.22

40.98

42.25

35.55

46.88

Front half 337.74s · back half 334.41s

1500 Freestyle LCM 20:39.30

35.55

40.52

42.02

42.39

42.57

43.00

42.62

41.69

37.34

45.58

41.53

41.41

41.62

41.79

35.65

47.21

41.99

41.35

41.58

41.91

40.33

42.41

41.65

41.36

37.11

45.92

41.51

40.12

40.88

38.69

Front half 615.28s · back half 624.02s

100 Backstroke LCM 1:17.06

37.64

39.42

Front half 37.64s · back half 39.42s

200 Backstroke LCM 2:47.46

39.29

42.56

43.12

42.49

Front half 81.85s · back half 85.61s

100 Breaststroke LCM 1:32.38

43.77

48.61

Front half 43.77s · back half 48.61s

200 Breaststroke LCM 3:21.58

46.01

52.15

53.78

49.64

Front half 98.16s · back half 103.42s

100 Butterfly LCM 1:18.35

37.08

41.27

Front half 37.08s · back half 41.27s

200 Butterfly LCM 3:13.20

42.87

50.89

51.72

47.72

Front half 93.76s · back half 99.44s

200 Individual Medley LCM 2:47.94

35.77

43.51

51.75

36.91

Front half 79.28s · back half 88.66s

400 Individual Medley LCM 6:13.74

39.88

49.19

47.35

46.82

53.90

54.47

40.79

41.34

Front half 183.24s · back half 190.50s

Reaction time

fastest 0.56s average 0.620s slowest 0.68s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.21 12 swims

100 Freestyle SCY 57.97 17 swims

200 Freestyle SCY 2:11.17 8 swims

500 Freestyle SCY 5:46.84 12 swims

1000 Freestyle SCY 12:20.45 7 swims

1650 Freestyle SCY 20:26.34 6 swims

50 Backstroke SCY 31.06 8 swims

100 Backstroke SCY 1:06.02 9 swims

200 Backstroke SCY 2:20.10 7 swims

50 Breaststroke SCY 35.48 8 swims

100 Breaststroke SCY 1:19.47 7 swims

200 Breaststroke SCY 2:55.17 4 swims

50 Butterfly SCY 28.13 14 swims

100 Butterfly SCY 1:05.66 9 swims

200 Butterfly SCY 2:46.56 4 swims

100 Individual Medley SCY 1:06.83 10 swims

200 Individual Medley SCY 2:24.60 11 swims

400 Individual Medley SCY 5:24.98 5 swims

50 Freestyle LCM 28.97 9 swims

100 Freestyle LCM 1:06.24 7 swims

200 Freestyle LCM 2:30.15 6 swims

400 Freestyle LCM 5:18.98 4 swims

800 Freestyle LCM 11:12.15 1 swim

1500 Freestyle LCM 20:39.30 1 swim

50 Backstroke LCM 35.16 7 swims

100 Backstroke LCM 1:17.06 5 swims

200 Backstroke LCM 2:47.46 3 swims

50 Breaststroke LCM 42.12 3 swims

100 Breaststroke LCM 1:32.38 3 swims

200 Breaststroke LCM 3:21.58 2 swims

50 Butterfly LCM 31.90 8 swims

100 Butterfly LCM 1:18.35 5 swims

200 Butterfly LCM 3:13.20 1 swim

200 Individual Medley LCM 2:47.94 5 swims

400 Individual Medley LCM 6:13.74 1 swim