Laina Seal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.81 | AA+1.12s to AAA | 2019-08-03 | 2019 Southern Zone Age Group Championships venue |
| 100 Freestyle | LCM | 1:11.63 | A+1.24s to AA | 2019-08-01 | 2019 Southern Zone Age Group Championships venue |
| 200 Freestyle | LCM | 2:33.30 | AA+6.51s to AAA | 2019-07-31 | 2019 Southern Zone Age Group Championships venue |
| 50 Backstroke | LCM | 38.09 | A+1.20s to AA | 2019-08-01 | 2019 Southern Zone Age Group Championships venue |
| 100 Backstroke | LCM | 1:20.89 | A+0.10s to AA | 2019-08-02 | 2019 Southern Zone Age Group Championships venue |
| 200 Individual Medley | LCM | 2:58.58 | A+5.39s to AA | 2019-08-03 | 2019 Southern Zone Age Group Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:12.21 | flying | 400 Free Relay (leg 2) | 2019-08-01 | 2019 Southern Zone Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1423 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:20.89 | 731 |
| 200 IM LCM | 2:58.58 | 692 |
| 400 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
2135 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:33.30 | 758 |
| 50 BK LCM | 38.09 | 685 |
| 200 IM LCM | 2:58.58 | 692 |
| 50 BR LCM | — | 0 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:11.63
Front half 34.31s · back half 37.32s
200 Freestyle LCM 2:33.30
Front half 73.82s · back half 79.48s
100 Backstroke LCM 1:20.89
Front half 38.33s · back half 42.56s
200 Individual Medley LCM 2:58.58
Front half 82.85s · back half 95.73s
Progression
Faster times are higher. One card per event, all courses & history.