Nadia Kowalski

Fage 17ILMIWIFMC

43 plausible swims · 9 meets · 2024-02-10 → 2025-08-03

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.35	A+0.26s to AA	2024-07-13	2024 IL HPAC Summer Regional Championships slow pool
100 Freestyle	SCY	56.20	AA+2.11s to AAA	2024-07-14	2024 IL HPAC Summer Regional Championships slow pool
200 Freestyle	SCY	2:00.39	AA+3.40s to AAA	2024-07-14	2024 IL HPAC Summer Regional Championships slow pool
100 Backstroke	SCY	1:07.39	BB+3.50s to A	2024-02-10	2024 PX3 Valentine Open slow pool
100 Breaststroke	SCY	1:08.81	AA+1.52s to AAA	2025-03-06	2025 SC Illinois Senior Championships
200 Breaststroke	SCY	2:28.11	AA+1.32s to AAA	2025-03-08	2025 SC Illinois Senior Championships venue
100 Butterfly	SCY	1:01.69	A+0.80s to AA	2024-07-13	2024 IL HPAC Summer Regional Championships slow pool
200 Individual Medley	SCY	2:14.05	AA+3.46s to AAA	2024-07-14	2024 IL HPAC Summer Regional Championships slow pool
400 Individual Medley	SCY	4:47.08	AA+8.89s to AAA	2024-07-13	2024 IL HPAC Summer Regional Championships slow pool
50 Freestyle	LCM	29.64	AA+1.25s to AAA	2024-06-29	2024 CW Eric Namesnik Memorial Open venue
100 Freestyle	LCM	1:03.98	AA+2.49s to AAA	2024-06-30	2024 CW Eric Namesnik Memorial Open venue
200 Freestyle	LCM	2:17.70	AA+4.61s to AAA	2024-06-28	2024 CW Eric Namesnik Memorial Open venue
400 Freestyle	LCM	4:54.29	A+0.40s to AA	2025-06-28	2025 CW Eric Namesnik Memorial Open venue
50 Breaststroke	LCM	37.70	AA+1.31s to AAA	2025-08-03	2025 LC Illinois Senior Championships venue
100 Breaststroke	LCM	1:21.51	A+0.82s to AA	2025-08-01	2025 LC Illinois Senior Championships venue
200 Breaststroke	LCM	2:56.23	A+1.24s to AA	2025-08-02	2025 LC Illinois Senior Championships venue
100 Butterfly	LCM	1:14.74	BB+2.45s to A	2024-06-28	2024 CW Eric Namesnik Memorial Open venue
200 Individual Medley	LCM	2:39.03	A+2.34s to AA	2024-06-30	2024 CW Eric Namesnik Memorial Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Breaststroke	LCM	1:19.77	flying	400 Medley Relay (leg 2)	2025-08-02	2025 LC Illinois Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2351 points (3/6 events — incomplete)

Event	Time	Points
200 BR SCY	2:28.11	817
200 IM SCY	2:14.05	766
400 IM SCY	4:47.08	768
500 FR SCY	—	0
200 BK SCY	—	0
200 FL SCY	—	0

IMR 17-18 · SCY

3584 points (5/5 events)

Event	Time	Points
200 FR SCY	2:00.39	770
100 BK SCY	1:07.39	543
100 BR SCY	1:08.81	789
100 FL SCY	1:01.69	716
200 IM SCY	2:14.05	766

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.20

27.13

29.07

Front half 27.13s · back half 29.07s

200 Freestyle SCY 2:00.39

27.98

30.16

31.28

30.97

Front half 58.14s · back half 62.25s

100 Backstroke SCY 1:07.39

32.91

34.48

Front half 32.91s · back half 34.48s

200 Breaststroke SCY 2:28.11

33.15

37.53

38.47

38.96

Front half 70.68s · back half 77.43s

100 Butterfly SCY 1:01.69

28.82

32.87

Front half 28.82s · back half 32.87s

200 Individual Medley SCY 2:14.05

29.28

34.29

39.90

30.58

Front half 63.57s · back half 70.48s

400 Individual Medley SCY 4:47.08

29.85

35.70

37.93

37.43

41.56

40.67

32.67

31.27

Front half 140.91s · back half 146.17s

100 Freestyle LCM 1:03.98

30.99

32.99

Front half 30.99s · back half 32.99s

200 Freestyle LCM 2:17.70

31.55

34.63

35.56

35.96

Front half 66.18s · back half 71.52s

400 Freestyle LCM 4:54.29

33.52

37.19

37.63

37.97

37.03

37.68

37.07

36.20

Front half 146.31s · back half 147.98s

100 Breaststroke LCM 1:21.51 RT 0.65s

37.78

43.73

Front half 37.78s · back half 43.73s

200 Breaststroke LCM 2:56.23 RT 0.65s

38.99

44.86

47.03

45.35

Front half 83.85s · back half 92.38s

100 Butterfly LCM 1:14.74

34.48

40.26

Front half 34.48s · back half 40.26s

200 Individual Medley LCM 2:39.03

34.68

40.63

47.53

36.19

Front half 75.31s · back half 83.72s

Reaction time

fastest 0.65s average 0.650s slowest 0.65s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.35 2 swims

100 Freestyle SCY 56.20 2 swims

200 Freestyle SCY 2:00.39 2 swims

100 Backstroke SCY 1:07.39 1 swim

100 Breaststroke SCY 1:08.81 4 swims

200 Breaststroke SCY 2:28.11 4 swims

100 Butterfly SCY 1:01.69 1 swim

200 Individual Medley SCY 2:14.05 2 swims

400 Individual Medley SCY 4:47.08 3 swims

50 Freestyle LCM 29.64 2 swims

100 Freestyle LCM 1:03.98 2 swims

200 Freestyle LCM 2:17.70 2 swims

400 Freestyle LCM 4:54.29 2 swims

50 Breaststroke LCM 37.70 1 swim

100 Breaststroke LCM 1:21.51 5 swims

200 Breaststroke LCM 2:56.23 4 swims

100 Butterfly LCM 1:14.74 2 swims

200 Individual Medley LCM 2:39.03 2 swims