Julia Pou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Backstroke | SCY | 56.89 | AAA+1.00s to AAAA·Futures ✓+1.80s to Winter JNs | 2026-01-01 | pdfresults southernpremier |
| 200 Backstroke | SCY | 2:00.75 | AAAA·Futures ✓+1.36s to Winter JNs | 2026-01-01 | pdfresults southernpremier |
| 100 Butterfly | SCY | 59.94 | AA+1.75s to AAA·+0.35s to Sectionals | 2026-01-01 | pdfresults southernpremier |
| 200 Individual Medley | SCY | 2:05.74 | AAA+1.15s to AAAA·Futures ✓+3.55s to Winter JNs | 2026-01-01 | pdfresults southernpremier |
| 400 Individual Medley | SCY | 4:27.46 | AAA+1.87s to AAAA·Futures ✓+5.77s to Winter JNs | 2026-01-01 | pdfresults southernpremier |
| 50 Backstroke | LCM | 31.43 | AAA+0.34s to AAAA·Sectionals ✓+0.54s to Futures | 2025-01-01 | 2025 hsa june invitational meet results |
| 100 Backstroke | LCM | 1:06.10 | AAA+0.81s to AAAA·Futures ✓+1.31s to Winter JNs | 2025-01-01 | 2025 hsa june invitational meet results |
| 200 Backstroke | LCM | 2:24.36 | AAA+2.87s to AAAA·Sectionals ✓+0.37s to Futures | 2025-01-01 | 2025 hsa june invitational meet results |
| 200 Breaststroke | LCM | 2:52.78 | AA+5.39s to AAA·Sectionals ✓+9.39s to Futures | 2025-01-01 | 2025 hsa june invitational meet results |
| 200 Butterfly | LCM | 2:34.46 | A+1.27s to AA·+2.47s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
| 200 Individual Medley | LCM | 2:27.93 | AAA+4.84s to AAAA·Sectionals ✓+1.74s to Futures | 2025-01-01 | 2025 hsa june invitational meet results |
| 400 Individual Medley | LCM | 5:14.80 | AAA+11.21s to AAAA·Sectionals ✓+7.51s to Futures | 2025-01-01 | 2025 hsa june invitational meet results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
4125 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:24.36 | 898 |
| 200 BR LCM | 2:52.78 | 757 |
| 200 FL LCM | 2:34.46 | 719 |
| 200 IM LCM | 2:27.93 | 884 |
| 400 IM LCM | 5:14.80 | 867 |
| 400 FR LCM | — | 0 |
IMR 17-18 · SCY
2611 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 56.89 | 903 |
| 100 FL SCY | 59.94 | 780 |
| 200 IM SCY | 2:05.74 | 928 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 56.89 split/total mismatch
Front half 27.50s · back half 29.39s
200 Backstroke SCY 2:00.75 split/total mismatch
Front half 30.37s · back half 90.38s
100 Butterfly SCY 59.94 split/total mismatch
Front half 27.94s · back half 32.00s
200 Individual Medley SCY 2:05.74 split/total mismatch
400 Individual Medley SCY 4:27.46 split/total mismatch
100 Backstroke LCM 1:06.10
Front half 32.10s · back half 34.00s
200 Backstroke LCM 2:24.36
Front half 69.75s · back half 74.61s
200 Breaststroke LCM 2:52.78
Front half 83.37s · back half 89.41s
200 Butterfly LCM 2:34.46
Front half 71.06s · back half 83.40s
200 Individual Medley LCM 2:27.93
Front half 68.35s · back half 79.58s
400 Individual Medley LCM 5:14.80
Front half 150.22s · back half 164.58s
Progression
Faster times are higher. One card per event, all courses & history.