Lauren Denham
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.81 | A+0.92s to AA·+3.02s to Sectionals | 2024-02-24 | SW District Champs 9 & Over venue |
| 100 Freestyle | SCY | 1:03.28 | BB+2.39s to A·+10.19s to Sectionals | 2024-02-25 | SW District Champs 9 & Over venue |
| 200 Freestyle | SCY | 2:20.58 | BB+8.69s to A·+25.59s to Sectionals | 2024-02-23 | SW District Champs 9 & Over venue |
| 500 Freestyle | SCY | 6:38.75 | B+15.86s to BB·+89.96s to Sectionals | 2022-02-26 | 2022 VA SW 9 & Over District Champs venue |
| 50 Backstroke | SCY | 32.88 | BB+1.49s to A·+6.59s to Futures | 2023-11-19 | Bass Turkey Classic 2023 venue |
| 100 Backstroke | SCY | 1:12.29 | B+0.60s to BB·+13.00s to Sectionals | 2024-02-24 | SW District Champs 9 & Over venue |
| 200 Backstroke | SCY | 2:33.61 | BB+9.72s to A·+24.72s to Sectionals | 2024-02-25 | SW District Champs 9 & Over venue |
| 50 Breaststroke | SCY | 40.78 | B+1.69s to BB·+10.99s to Futures | 2022-11-19 | Bass Turkey Classic 2022 venue |
| 100 Breaststroke | SCY | 1:24.78 | B+2.39s to BB·+16.59s to Sectionals | 2024-02-23 | SW District Champs 9 & Over venue |
| 50 Butterfly | SCY | 33.00 | BB+2.11s to A·+7.31s to Futures | 2023-11-19 | Bass Turkey Classic 2023 venue |
| 100 Butterfly | SCY | 1:23.87 | +6.98s to B·+25.38s to Sectionals | 2024-02-23 | SW District Champs 9 & Over venue |
| 100 Individual Medley | SCY | 1:19.44 | 2022-01-01 | Cavalier Aquatics Winter Invitational | |
| 200 Individual Medley | SCY | 2:46.07 | B+5.88s to BB·+35.38s to Sectionals | 2024-02-25 | SW District Champs 9 & Over venue |
| 50 Freestyle | LCM | 34.81 | B+0.12s to BB·+6.52s to Sectionals | 2023-04-23 | 2023 SRVA Long Course Kickoff slow pool |
| 100 Freestyle | LCM | 1:21.80 | +0.61s to B·+21.11s to Sectionals | 2022-05-07 | 2022 VA BASS Jim Frye Invitational May venue |
| 50 Backstroke | LCM | 40.15 | B+0.46s to BB·+9.26s to Futures | 2022-05-07 | 2022 VA BASS Jim Frye Invitational May venue |
| 50 Breaststroke | LCM | 48.26 | +0.37s to B·+13.47s to Futures | 2022-05-07 | 2022 VA BASS Jim Frye Invitational May venue |
| 100 Butterfly | LCM | 1:44.43 | +17.04s to B·+38.14s to Sectionals | 2023-04-23 | 2023 SRVA Long Course Kickoff slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.14 | flat | 400 Free Relay | 2024-02-23 | SW District Champs 9 & Over |
| 50 Backstroke | SCY | 41.56 | flat | 200 Medley Relay | 2022-01-22 | 2022 VA CA-Y Winter Invitational |
| 50 Backstroke | LCM | 35.75 | flat | 200 Medley Relay | 2026-07-09 | 2026 VA LC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1468 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:38.75 | 466 |
| 200 BK SCY | 2:33.61 | 536 |
| 200 IM SCY | 2:46.07 | 466 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2330 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.58 | 551 |
| 100 BK SCY | 1:12.29 | 508 |
| 100 BR SCY | 1:24.78 | 482 |
| 100 FL SCY | 1:23.87 | 323 |
| 200 IM SCY | 2:46.07 | 466 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.28
Front half 30.01s · back half 33.27s
200 Freestyle SCY 2:20.58
Front half 67.93s · back half 72.65s
500 Freestyle SCY 6:38.75
Front half 198.79s · back half 199.96s
100 Backstroke SCY 1:12.29
Front half 34.15s · back half 38.14s
200 Backstroke SCY 2:33.61
Front half 74.90s · back half 78.71s
100 Breaststroke SCY 1:24.78
Front half 39.24s · back half 45.54s
100 Butterfly SCY 1:23.87
Front half 36.35s · back half 47.52s
200 Individual Medley SCY 2:46.07
Front half 82.04s · back half 84.03s
100 Freestyle LCM 1:21.80
Front half 37.66s · back half 44.14s
100 Butterfly LCM 1:44.43
Front half 42.98s · back half 61.45s
Progression
Faster times are higher. One card per event, all courses & history.