Lilly Vraa

Fage 11COLIFE

48 plausible swims · 14 meets · 2024-02-11 → 2026-06-21

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 17.96 2024-02-11 2024 CO COSA Valentine Open venue
50 Freestyle SCY 32.24 BB+1.75s to A 2026-04-25 2026 CO COSA Spring SC Kick Off venue
100 Freestyle SCY 1:11.29 BB+4.70s to A 2026-01-04 2026 CO COSA New Year Open slow pool
200 Freestyle SCY 2:37.29 B+0.20s to BB 2026-01-04 2026 CO COSA New Year Open slow pool
25 Backstroke SCY 20.58 2024-02-11 2024 CO COSA Valentine Open venue
50 Backstroke SCY 37.77 B+0.08s to BB 2026-02-14 2026 CO Valentine Open venue
100 Backstroke SCY 1:40.08 +9.39s to B 2025-01-05 2025 CO COSA New Year Open venue
50 Breaststroke SCY 1:00.05 +14.56s to B 2024-07-14 2024 CO AP Rocky Mountain State Games venue
25 Butterfly SCY 19.04 2025-02-16 2025 CO COSA Valentine Open venue
50 Butterfly SCY 37.25 B+1.16s to BB 2026-01-04 2026 CO COSA New Year Open slow pool
100 Individual Medley SCY 1:24.12 B+1.83s to BB 2025-12-14 2025 CO FORM Winter Open fast pool
50 Freestyle LCM 35.80 BB+1.01s to A 2026-06-20 2026 CO Falfins Long Course Open venue
100 Freestyle LCM 1:20.43 BB+3.94s to A 2026-06-21 2026 CO Falfins Long Course Open venue
200 Freestyle LCM 2:56.68 BB+11.29s to A 2026-06-20 2026 CO Falfins Long Course Open venue
50 Backstroke LCM 45.97 B+2.48s to BB 2026-06-21 2026 CO Falfins Long Course Open venue
100 Backstroke LCM 1:56.49 +10.70s to B 2024-04-28 2024 CO COSA LC Kick Off venue
50 Breaststroke LCM 51.11 B+2.52s to BB 2026-06-21 2026 CO Falfins Long Course Open venue
50 Butterfly LCM 39.19 BB+1.80s to A 2026-06-20 2026 CO Falfins Long Course Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 32.31 flat 200 Free Relay 2026-03-01 2026 CO CSI SC Age Group Championships
50 Freestyle SCY 32.42 flying 200 Medley Relay (leg 4) 2025-12-14 2025 CO FORM Winter Open

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

245 points (1/5 events — incomplete)

EventTime Points
100 BK SCY 1:40.08 245
500 FR SCY 0
100 BR SCY 0
100 FL SCY 0
200 IM SCY 0

IMR 11-12 · SCY

1934 points (5/5 events)

EventTime Points
200 FR SCY 2:37.29 465
50 BK SCY 37.77 456
50 BR SCY 1:00.05 165
50 FL SCY 37.25 410
100 IM SCY 1:24.12 438

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:11.29

34.39
36.90

Front half 34.39s · back half 36.90s

200 Freestyle SCY 2:37.29

34.87
39.76
41.80
40.86

Front half 74.63s · back half 82.66s

100 Individual Medley SCY 1:24.12

37.27
46.85

Front half 37.27s · back half 46.85s

100 Freestyle LCM 1:20.43

39.12
41.31

Front half 39.12s · back half 41.31s

200 Freestyle LCM 2:56.68

86.48
90.20

Front half 86.48s · back half 90.20s

100 Backstroke LCM 1:56.49

54.00
62.49

Front half 54.00s · back half 62.49s

Reaction time

fastest 0.71s average 0.710s slowest 0.71s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.96 1 swim
50 Freestyle SCY 32.24 6 swims
100 Freestyle SCY 1:11.29 3 swims
200 Freestyle SCY 2:37.29 4 swims
25 Backstroke SCY 20.58 1 swim
50 Backstroke SCY 37.77 6 swims
100 Backstroke SCY 1:40.08 1 swim
50 Breaststroke SCY 1:00.05 1 swim
25 Butterfly SCY 19.04 1 swim
50 Butterfly SCY 37.25 2 swims
100 Individual Medley SCY 1:24.12 2 swims
50 Freestyle LCM 35.80 2 swims
100 Freestyle LCM 1:20.43 6 swims
200 Freestyle LCM 2:56.68 2 swims
50 Backstroke LCM 45.97 1 swim
100 Backstroke LCM 1:56.49 1 swim
50 Breaststroke LCM 51.11 4 swims
50 Butterfly LCM 39.19 4 swims