Lilly Vraa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.96 | 2024-02-11 | 2024 CO COSA Valentine Open venue | |
| 50 Freestyle | SCY | 32.24 | BB+1.75s to A | 2026-04-25 | 2026 CO COSA Spring SC Kick Off venue |
| 100 Freestyle | SCY | 1:11.29 | BB+4.70s to A | 2026-01-04 | 2026 CO COSA New Year Open slow pool |
| 200 Freestyle | SCY | 2:37.29 | B+0.20s to BB | 2026-01-04 | 2026 CO COSA New Year Open slow pool |
| 25 Backstroke | SCY | 20.58 | 2024-02-11 | 2024 CO COSA Valentine Open venue | |
| 50 Backstroke | SCY | 37.77 | B+0.08s to BB | 2026-02-14 | 2026 CO Valentine Open venue |
| 100 Backstroke | SCY | 1:40.08 | +9.39s to B | 2025-01-05 | 2025 CO COSA New Year Open venue |
| 50 Breaststroke | SCY | 1:00.05 | +14.56s to B | 2024-07-14 | 2024 CO AP Rocky Mountain State Games venue |
| 25 Butterfly | SCY | 19.04 | 2025-02-16 | 2025 CO COSA Valentine Open venue | |
| 50 Butterfly | SCY | 37.25 | B+1.16s to BB | 2026-01-04 | 2026 CO COSA New Year Open slow pool |
| 100 Individual Medley | SCY | 1:24.12 | B+1.83s to BB | 2025-12-14 | 2025 CO FORM Winter Open fast pool |
| 50 Freestyle | LCM | 35.80 | BB+1.01s to A | 2026-06-20 | 2026 CO Falfins Long Course Open venue |
| 100 Freestyle | LCM | 1:20.43 | BB+3.94s to A | 2026-06-21 | 2026 CO Falfins Long Course Open venue |
| 200 Freestyle | LCM | 2:56.68 | BB+11.29s to A | 2026-06-20 | 2026 CO Falfins Long Course Open venue |
| 50 Backstroke | LCM | 45.97 | B+2.48s to BB | 2026-06-21 | 2026 CO Falfins Long Course Open venue |
| 100 Backstroke | LCM | 1:56.49 | +10.70s to B | 2024-04-28 | 2024 CO COSA LC Kick Off venue |
| 50 Breaststroke | LCM | 51.11 | B+2.52s to BB | 2026-06-21 | 2026 CO Falfins Long Course Open venue |
| 50 Butterfly | LCM | 39.19 | BB+1.80s to A | 2026-06-20 | 2026 CO Falfins Long Course Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.31 | flat | 200 Free Relay | 2026-03-01 | 2026 CO CSI SC Age Group Championships |
| 50 Freestyle | SCY | 32.42 | flying | 200 Medley Relay (leg 4) | 2025-12-14 | 2025 CO FORM Winter Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
245 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:40.08 | 245 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1934 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:37.29 | 465 |
| 50 BK SCY | 37.77 | 456 |
| 50 BR SCY | 1:00.05 | 165 |
| 50 FL SCY | 37.25 | 410 |
| 100 IM SCY | 1:24.12 | 438 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:11.29
Front half 34.39s · back half 36.90s
200 Freestyle SCY 2:37.29
Front half 74.63s · back half 82.66s
100 Individual Medley SCY 1:24.12
Front half 37.27s · back half 46.85s
100 Freestyle LCM 1:20.43
Front half 39.12s · back half 41.31s
200 Freestyle LCM 2:56.68
Front half 86.48s · back half 90.20s
100 Backstroke LCM 1:56.49
Front half 54.00s · back half 62.49s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.