Lilly Vraa

Fage 12COLIFE

63 plausible swims · 16 meets · 2024-02-11 → 2026-10-11

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 17.96 2024-02-11 2024 CO COSA Valentine Openvenue
50 Freestyle SCY 31.14 BB+1.75s to A·+5.05s to Sectionals 2026-09-26 2026 CO Gregg Gracheck Memorialfast pool
100 Freestyle SCY 1:07.89 BB+3.80s to A·+11.40s to Sectionals 2026-10-11 2026 CO Gian-Luc Jordan Openvenue
200 Freestyle SCY 2:27.45 BB+7.46s to A·+25.06s to Sectionals 2026-10-11 2026 CO Gian-Luc Jordan Openvenue
500 Freestyle SCY 6:43.45 BB+28.56s to A·+74.06s to Sectionals 2026-10-09 2026 CO Gian-Luc Jordan Openvenue
25 Backstroke SCY 20.58 2024-02-11 2024 CO COSA Valentine Openvenue
50 Backstroke SCY 37.77 B+1.68s to BB·+11.48s to Futures 2026-02-14 2026 CO Valentine Openvenue
100 Backstroke SCY 1:40.08 +13.49s to B·+38.69s to Sectionals 2025-01-05 2025 CO COSA New Year Openvenue
50 Breaststroke SCY 1:00.05 +16.06s to B·+30.26s to Futures 2024-07-14 2024 CO AP Rocky Mountain State Gamesvenue
25 Butterfly SCY 19.04 2025-02-16 2025 CO COSA Valentine Openvenue
50 Butterfly SCY 33.61 BB+1.92s to A·+7.92s to Futures 2026-09-26 2026 CO Gregg Gracheck Memorialfast pool
100 Butterfly SCY 1:23.35 B+4.16s to BB·+22.26s to Sectionals 2026-10-10 2026 CO Gian-Luc Jordan Openvenue
100 Individual Medley SCY 1:19.23 B+0.04s to BB 2026-09-26 2026 CO Gregg Gracheck Memorialfast pool
50 Freestyle LCM 35.80 BB+2.41s to A·+6.21s to Sectionals 2026-06-20 2026 CO Falfins Long Course Openvenue
100 Freestyle LCM 1:20.43 B+0.84s to BB·+16.04s to Sectionals 2026-06-21 2026 CO Falfins Long Course Openvenue
200 Freestyle LCM 2:56.68 B+3.19s to BB·+37.69s to Sectionals 2026-06-20 2026 CO Falfins Long Course Openvenue
50 Backstroke LCM 45.97 +1.08s to B·+15.08s to Futures 2026-06-21 2026 CO Falfins Long Course Openvenue
100 Backstroke LCM 1:56.49 +15.90s to B·+45.10s to Sectionals 2024-04-28 2024 CO COSA LC Kick Offvenue
50 Breaststroke LCM 51.11 +1.32s to B·+16.32s to Futures 2026-06-21 2026 CO Falfins Long Course Openvenue
50 Butterfly LCM 39.19 B+0.40s to BB·+9.70s to Futures 2026-06-20 2026 CO Falfins Long Course Openvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 32.31 flat 200 Free Relay 2026-03-01 2026 CO CSI SC Age Group Championships
50 Freestyle SCY 33.48 flying 200 Free Relay (leg 2) 2025-12-14 2025 CO FORM Winter Open
50 Freestyle SCY 32.42 flying 200 Medley Relay (leg 4) 2025-12-14 2025 CO FORM Winter Open
50 Backstroke SCY 41.25 flat 200 Medley Relay 2026-02-14 2026 CO Valentine Open

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

1187 points (3/5 events — incomplete)

EventTime Points
500 FR SCY 6:43.45 535
100 BK SCY 1:40.08 245
100 FL SCY 1:23.35 407
100 BR SCY— 0
200 IM SCY— 0

IMR 11-12 · SCY

2268 points (5/5 events)

EventTime Points
200 FR SCY 2:27.45 564
50 BK SCY 37.77 456
50 BR SCY 1:00.05 165
50 FL SCY 33.61 559
100 IM SCY 1:19.23 524

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:07.89

32.58
35.31

Front half 32.58s · back half 35.31s

200 Freestyle SCY 2:27.45

34.93
37.14
38.66
36.72

Front half 72.07s · back half 75.38s

500 Freestyle SCY 6:43.45

36.20
40.11
41.20
42.03
41.22
42.14
42.19
41.18
40.68
36.50

Front half 200.76s · back half 202.69s

100 Butterfly SCY 1:23.35

37.83
45.52

Front half 37.83s · back half 45.52s

100 Individual Medley SCY 1:19.23

36.31
42.92

Front half 36.31s · back half 42.92s

100 Freestyle LCM 1:20.43

39.12
41.31

Front half 39.12s · back half 41.31s

200 Freestyle LCM 2:56.68

86.48
90.20

Front half 86.48s · back half 90.20s

100 Backstroke LCM 1:56.49

54.00
62.49

Front half 54.00s · back half 62.49s

Reaction time

fastest 0.71s average 0.710s slowest 0.71s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.96 1 swim
50 Freestyle SCY 31.14 8 swims
100 Freestyle SCY 1:07.89 4 swims
200 Freestyle SCY 2:27.45 6 swims
500 Freestyle SCY 6:43.45 1 swim
25 Backstroke SCY 20.58 1 swim
50 Backstroke SCY 37.77 7 swims
100 Backstroke SCY 1:40.08 1 swim
50 Breaststroke SCY 1:00.05 1 swim
25 Butterfly SCY 19.04 1 swim
50 Butterfly SCY 33.61 4 swims
100 Butterfly SCY 1:23.35 1 swim
100 Individual Medley SCY 1:19.23 4 swims
50 Freestyle LCM 35.80 2 swims
100 Freestyle LCM 1:20.43 6 swims
200 Freestyle LCM 2:56.68 2 swims
50 Backstroke LCM 45.97 1 swim
100 Backstroke LCM 1:56.49 1 swim
50 Breaststroke LCM 51.11 4 swims
50 Butterfly LCM 39.19 4 swims