Lilly Vraa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.96 | 2024-02-11 | 2024 CO COSA Valentine Openvenue | |
| 50 Freestyle | SCY | 31.14 | BB+1.75s to A·+5.05s to Sectionals | 2026-09-26 | 2026 CO Gregg Gracheck Memorialfast pool |
| 100 Freestyle | SCY | 1:07.89 | BB+3.80s to A·+11.40s to Sectionals | 2026-10-11 | 2026 CO Gian-Luc Jordan Openvenue |
| 200 Freestyle | SCY | 2:27.45 | BB+7.46s to A·+25.06s to Sectionals | 2026-10-11 | 2026 CO Gian-Luc Jordan Openvenue |
| 500 Freestyle | SCY | 6:43.45 | BB+28.56s to A·+74.06s to Sectionals | 2026-10-09 | 2026 CO Gian-Luc Jordan Openvenue |
| 25 Backstroke | SCY | 20.58 | 2024-02-11 | 2024 CO COSA Valentine Openvenue | |
| 50 Backstroke | SCY | 37.77 | B+1.68s to BB·+11.48s to Futures | 2026-02-14 | 2026 CO Valentine Openvenue |
| 100 Backstroke | SCY | 1:40.08 | +13.49s to B·+38.69s to Sectionals | 2025-01-05 | 2025 CO COSA New Year Openvenue |
| 50 Breaststroke | SCY | 1:00.05 | +16.06s to B·+30.26s to Futures | 2024-07-14 | 2024 CO AP Rocky Mountain State Gamesvenue |
| 25 Butterfly | SCY | 19.04 | 2025-02-16 | 2025 CO COSA Valentine Openvenue | |
| 50 Butterfly | SCY | 33.61 | BB+1.92s to A·+7.92s to Futures | 2026-09-26 | 2026 CO Gregg Gracheck Memorialfast pool |
| 100 Butterfly | SCY | 1:23.35 | B+4.16s to BB·+22.26s to Sectionals | 2026-10-10 | 2026 CO Gian-Luc Jordan Openvenue |
| 100 Individual Medley | SCY | 1:19.23 | B+0.04s to BB | 2026-09-26 | 2026 CO Gregg Gracheck Memorialfast pool |
| 50 Freestyle | LCM | 35.80 | BB+2.41s to A·+6.21s to Sectionals | 2026-06-20 | 2026 CO Falfins Long Course Openvenue |
| 100 Freestyle | LCM | 1:20.43 | B+0.84s to BB·+16.04s to Sectionals | 2026-06-21 | 2026 CO Falfins Long Course Openvenue |
| 200 Freestyle | LCM | 2:56.68 | B+3.19s to BB·+37.69s to Sectionals | 2026-06-20 | 2026 CO Falfins Long Course Openvenue |
| 50 Backstroke | LCM | 45.97 | +1.08s to B·+15.08s to Futures | 2026-06-21 | 2026 CO Falfins Long Course Openvenue |
| 100 Backstroke | LCM | 1:56.49 | +15.90s to B·+45.10s to Sectionals | 2024-04-28 | 2024 CO COSA LC Kick Offvenue |
| 50 Breaststroke | LCM | 51.11 | +1.32s to B·+16.32s to Futures | 2026-06-21 | 2026 CO Falfins Long Course Openvenue |
| 50 Butterfly | LCM | 39.19 | B+0.40s to BB·+9.70s to Futures | 2026-06-20 | 2026 CO Falfins Long Course Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.31 | flat | 200 Free Relay | 2026-03-01 | 2026 CO CSI SC Age Group Championships |
| 50 Freestyle | SCY | 33.48 | flying | 200 Free Relay (leg 2) | 2025-12-14 | 2025 CO FORM Winter Open |
| 50 Freestyle | SCY | 32.42 | flying | 200 Medley Relay (leg 4) | 2025-12-14 | 2025 CO FORM Winter Open |
| 50 Backstroke | SCY | 41.25 | flat | 200 Medley Relay | 2026-02-14 | 2026 CO Valentine Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1187 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:43.45 | 535 |
| 100 BK SCY | 1:40.08 | 245 |
| 100 FL SCY | 1:23.35 | 407 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
2268 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.45 | 564 |
| 50 BK SCY | 37.77 | 456 |
| 50 BR SCY | 1:00.05 | 165 |
| 50 FL SCY | 33.61 | 559 |
| 100 IM SCY | 1:19.23 | 524 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.89
Front half 32.58s · back half 35.31s
200 Freestyle SCY 2:27.45
Front half 72.07s · back half 75.38s
500 Freestyle SCY 6:43.45
Front half 200.76s · back half 202.69s
100 Butterfly SCY 1:23.35
Front half 37.83s · back half 45.52s
100 Individual Medley SCY 1:19.23
Front half 36.31s · back half 42.92s
100 Freestyle LCM 1:20.43
Front half 39.12s · back half 41.31s
200 Freestyle LCM 2:56.68
Front half 86.48s · back half 90.20s
100 Backstroke LCM 1:56.49
Front half 54.00s · back half 62.49s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.