Josie Malzahn

Fage 16COFAST

100 plausible swims · 19 meets · 2019-09-28 → 2023-12-10

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 13.75 2023-09-30 2023 CO FAST Intra-Squad venue
50 Freestyle SCY 29.12 BB+1.73s to A 2023-12-10 2023 CO Bill Spahn Mid Season Finale venue
100 Freestyle SCY 1:04.77 B+0.38s to BB 2023-12-09 2023 CO Bill Spahn Mid Season Finale venue
200 Freestyle SCY 2:24.45 B+5.76s to BB 2023-10-22 2023 CO Scary FAST Invite venue
500 Freestyle SCY 7:41.99 +59.40s to B 2021-02-26 2021 CO FAST February Fiesta venue
25 Backstroke SCY 18.12 2023-09-30 2023 CO FAST Intra-Squad venue
50 Backstroke SCY 35.42 +0.13s to B 2023-10-20 2023 CO Scary FAST Invite venue
100 Backstroke SCY 1:18.89 +3.90s to B 2021-02-28 2021 CO FAST February Fiesta venue
200 Backstroke SCY 2:54.95 +12.46s to B 2020-10-25 2020 CO Scary FAST Invite venue
25 Breaststroke SCY 17.75 2023-09-30 2023 CO FAST Intra-Squad venue
50 Breaststroke SCY 39.32 B+0.93s to BB 2023-10-20 2023 CO Scary FAST Invite venue
100 Breaststroke SCY 1:23.38 B+2.99s to BB 2023-02-03 2023 CO OB Patriot League Championships venue
200 Breaststroke SCY 3:05.42 B+11.33s to BB 2023-12-09 2023 CO Bill Spahn Mid Season Finale venue
25 Butterfly SCY 15.77 2023-09-30 2023 CO FAST Intra-Squad venue
50 Butterfly SCY 33.65 B+1.06s to BB 2023-10-20 2023 CO Scary FAST Invite venue
100 Butterfly SCY 1:23.31 +8.52s to B 2023-10-22 2023 CO Scary FAST Invite venue
100 Individual Medley SCY 1:17.88 2023-09-30 2023 CO FAST Intra-Squad venue
200 Individual Medley SCY 2:43.22 B+7.83s to BB 2023-02-02 2023 CO OB Patriot League Championships venue
400 Individual Medley SCY 6:32.55 +34.36s to B 2020-10-23 2020 CO Scary FAST Invite venue
50 Freestyle LCM 33.48 BB+2.29s to A 2023-06-11 2023 CO FAST June Bonanza venue
100 Freestyle LCM 1:13.92 B+1.03s to BB 2023-06-10 2023 CO FAST June Bonanza venue
200 Freestyle LCM 2:48.51 B+11.12s to BB 2023-06-10 2023 CO FAST June Bonanza venue
400 Freestyle LCM 6:10.99 +12.00s to B 2023-06-11 2023 CO FAST June Bonanza venue
100 Backstroke LCM 1:25.71 B+4.52s to BB 2023-06-10 2023 CO FAST June Bonanza venue
50 Breaststroke LCM 46.19 B+2.70s to BB 2023-05-20 2023 CO Hilltopper Invite venue
100 Breaststroke LCM 1:42.95 +3.76s to B 2023-06-11 2023 CO FAST June Bonanza venue
200 Breaststroke LCM 3:38.38 +5.59s to B 2023-06-10 2023 CO FAST June Bonanza venue
50 Butterfly LCM 41.27 +2.18s to B 2023-05-21 2023 CO Hilltopper Invite venue
200 Individual Medley LCM 3:16.50 +4.81s to B 2023-06-11 2023 CO FAST June Bonanza venue
400 Individual Medley LCM 7:35.03 +47.04s to B 2023-05-20 2023 CO Hilltopper Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

IMX / IMR

IMX 15-16 · SCY

1792 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 7:41.99 275
200 BK SCY 2:54.95 336
200 BR SCY 3:05.42 425
200 IM SCY 2:43.22 444
400 IM SCY 6:32.55 312
200 FL SCY 0

IMR 15-16 · SCY

2028 points (5/5 events)

EventTime Points
200 FR SCY 2:24.45 463
100 BK SCY 1:18.89 359
100 BR SCY 1:23.38 462
100 FL SCY 1:23.31 300
200 IM SCY 2:43.22 444

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.77

30.51
34.26

Front half 30.51s · back half 34.26s

200 Freestyle SCY 2:24.45

32.20
36.36
38.34
37.55

Front half 68.56s · back half 75.89s

500 Freestyle SCY 7:41.99

36.84
41.78
44.65
47.79
48.91
48.40
49.76
48.00
48.99
46.87

Front half 219.97s · back half 242.02s

100 Backstroke SCY 1:18.89

38.00
40.89

Front half 38.00s · back half 40.89s

200 Backstroke SCY 2:54.95

40.53
44.16
45.29
44.97

Front half 84.69s · back half 90.26s

100 Breaststroke SCY 1:23.38

38.56
44.82

Front half 38.56s · back half 44.82s

200 Breaststroke SCY 3:05.42

40.93
45.70
49.56
49.23

Front half 86.63s · back half 98.79s

100 Butterfly SCY 1:23.31

37.13
46.18

Front half 37.13s · back half 46.18s

100 Individual Medley SCY 1:17.88

17.07
20.97
22.58
17.26

Front half 38.04s · back half 39.84s

200 Individual Medley SCY 2:43.22

37.04
40.71
47.28
38.19

Front half 77.75s · back half 85.47s

400 Individual Medley SCY 6:32.55

43.10
52.14
51.02
47.02
55.62
56.59
44.86
42.20

Front half 193.28s · back half 199.27s

100 Freestyle LCM 1:13.92

34.22
39.70

Front half 34.22s · back half 39.70s

200 Freestyle LCM 2:48.51

37.33
42.63
44.88
43.67

Front half 79.96s · back half 88.55s

400 Freestyle LCM 6:10.99

39.57
43.64
46.96
47.04
48.79
48.44
49.48
47.07

Front half 177.21s · back half 193.78s

100 Backstroke LCM 1:25.71

42.42
43.29

Front half 42.42s · back half 43.29s

200 Breaststroke LCM 3:38.38

49.30
55.62
55.02
58.44

Front half 104.92s · back half 113.46s

200 Individual Medley LCM 3:16.50

45.75
49.94
57.76
43.05

Front half 95.69s · back half 100.81s

400 Individual Medley LCM 7:35.03

106.33
119.57
123.71
105.42

Front half 225.90s · back half 229.13s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 13.75 1 swim
50 Freestyle SCY 29.12 8 swims
100 Freestyle SCY 1:04.77 6 swims
200 Freestyle SCY 2:24.45 7 swims
500 Freestyle SCY 7:41.99 1 swim
25 Backstroke SCY 18.12 1 swim
50 Backstroke SCY 35.42 3 swims
100 Backstroke SCY 1:18.89 6 swims
200 Backstroke SCY 2:54.95 2 swims
25 Breaststroke SCY 17.75 1 swim
50 Breaststroke SCY 39.32 3 swims
100 Breaststroke SCY 1:23.38 11 swims
200 Breaststroke SCY 3:05.42 5 swims
25 Butterfly SCY 15.77 1 swim
50 Butterfly SCY 33.65 2 swims
100 Butterfly SCY 1:23.31 2 swims
100 Individual Medley SCY 1:17.88 2 swims
200 Individual Medley SCY 2:43.22 7 swims
400 Individual Medley SCY 6:32.55 1 swim
50 Freestyle LCM 33.48 4 swims
100 Freestyle LCM 1:13.92 4 swims
200 Freestyle LCM 2:48.51 4 swims
400 Freestyle LCM 6:10.99 3 swims
100 Backstroke LCM 1:25.71 2 swims
50 Breaststroke LCM 46.19 1 swim
100 Breaststroke LCM 1:42.95 3 swims
200 Breaststroke LCM 3:38.38 4 swims
50 Butterfly LCM 41.27 1 swim
200 Individual Medley LCM 3:16.50 3 swims
400 Individual Medley LCM 7:35.03 1 swim