Liza Pozhenko

Fage 18LAMTSTASCHCA

245 plausible swims · 37 meets · 2024-01-12 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.33	AAA+0.64s to AAAA·Sectionals ✓+0.44s to Futures	2025-11-09	2025 ST SCY Surge Shark Sizzler venue
100 Freestyle	SCY	52.63	AAA+1.34s to AAAA·Sectionals ✓+0.74s to Futures	2024-12-14	2024 ST AAAA NS Winter Wonderland venue
200 Freestyle	SCY	1:54.77	AAA+3.38s to AAAA·Sectionals ✓+2.48s to Futures	2026-02-27	2026 ST AAAA SC Senior Champs venue
500 Freestyle	SCY	5:30.96	A+3.87s to AA·+13.27s to Sectionals	2024-10-18	2024 ST ASC Bob Thompson Open venue
100 Backstroke	SCY	1:06.76	BB+2.97s to A·+4.37s to Sectionals	2024-09-15	2024 ST ASC Sprint Meet venue
50 Breaststroke	SCY	32.82	AA+0.83s to AAA·Sectionals ✓+3.03s to Futures	2024-09-15	2024 ST ASC Sprint Meet venue
100 Breaststroke	SCY	1:07.34	AA+0.45s to AAA·Sectionals ✓+1.85s to Futures	2024-02-16	2024 ST STAGS Championships venue
200 Breaststroke	SCY	2:28.93	AA+3.64s to AAA·Sectionals ✓+6.24s to Futures	2024-12-20	2024 ST TXLA Jingle Bell Splash venue
50 Butterfly	SCY	27.17	AAA+0.98s to AAAA·Sectionals ✓+1.48s to Futures	2025-12-12	2025 ST AAAA NS Winter Wonderland fast pool
100 Butterfly	SCY	58.78	AA+0.79s to AAA·Sectionals ✓+2.19s to Futures	2025-12-13	2025 ST AAAA NS Winter Wonderland fast pool
200 Butterfly	SCY	2:23.64	BB+3.45s to A·+8.15s to Sectionals	2024-01-27	2024 ST WOW Last Chance Meet venue
100 Individual Medley	SCY	1:05.68		2025-11-24	2025 ST HCA Butterball Bash venue
200 Individual Medley	SCY	2:10.81	AA+0.32s to AAA·Sectionals ✓+4.42s to Futures	2024-12-22	2024 ST TXLA Jingle Bell Splash venue
400 Individual Medley	SCY	4:56.27	A+5.58s to AA·+10.58s to Sectionals	2024-01-12	2024 ST TXLA New Year's Classic venue
50 Freestyle	LCM	27.02	AAAA·Futures ✓+0.43s to US Open	2026-06-14	2026 ST NIST George Block Invitational fast pool
100 Freestyle	LCM	59.10	AAA+0.51s to AAAA·Futures ✓+1.41s to US Open	2026-06-11	2026 ST NIST George Block Invitational fast pool
200 Freestyle	LCM	2:09.95	AAA+2.96s to AAAA·Sectionals ✓+2.16s to Futures	2026-06-13	2026 ST NIST George Block Invitational fast pool
400 Freestyle	LCM	4:50.56	AA+9.97s to AAA·+4.77s to Sectionals	2026-06-13	2026 ST NIST George Block Invitational fast pool
100 Backstroke	LCM	1:20.52	B+0.13s to BB·+9.03s to Sectionals	2024-04-14	2024 ST ASC Long Course Kickoff venue
50 Breaststroke	LCM	35.95	AAA+1.26s to AAAA·Sectionals ✓+1.16s to Futures	2025-07-26	2025 TYR FUTURES MADISON venue
100 Breaststroke	LCM	1:17.49	AA+0.20s to AAA·Sectionals ✓+1.50s to Futures	2024-06-16	2024 ST ASC Firecracker venue
200 Breaststroke	LCM	2:55.28	AA+6.49s to AAA·Sectionals ✓+11.89s to Futures	2024-07-11	2024 ST TXLA SZ LC Sectional Champs venue
50 Butterfly	LCM	30.34	AAA+1.25s to AAAA·Sectionals ✓+0.85s to Futures	2025-07-24	2025 TYR FUTURES MADISON venue
100 Butterfly	LCM	1:05.55	AAA+2.46s to AAAA·Sectionals ✓+0.86s to Futures	2026-06-12	2026 ST NIST George Block Invitational fast pool
200 Individual Medley	LCM	2:30.06	AA+0.57s to AAA·Sectionals ✓+3.87s to Futures	2026-05-23	2026 ST ASC Spring Showcase venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	LCM	27.56	flat	200 Free Relay	2025-07-23	2025 TYR FUTURES MADISON
50 Freestyle	LCM	27.76	flying	200 Free Relay (leg 4)	2025-07-18	2025 ST AAAA Long Course Senior Champs
100 Freestyle	LCM	58.80	flying	400 Free Relay (leg 3)	2025-07-25	2025 TYR FUTURES MADISON
200 Freestyle	LCM	2:17.42	flying	800 Free Relay (leg 2)	2024-07-13	2024 ST TXLA SZ LC Sectional Champs
50 Breaststroke	LCM	35.76	flying	200 Medley Relay (leg 2)	2025-07-23	2025 TYR FUTURES MADISON

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3667 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:30.96	725
200 BR SCY	2:28.93	804
200 FL SCY	2:23.64	614
200 IM SCY	2:10.81	825
400 IM SCY	4:56.27	699
200 BK SCY	—	0

IMR 17-18 · LCM

3980 points (5/5 events)

Event	Time	Points
200 FR LCM	2:09.95	907
100 BK LCM	1:20.52	513
100 BR LCM	1:17.49	839
100 FL LCM	1:05.55	874
200 IM LCM	2:30.06	847

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.63

25.50

27.13

Front half 25.50s · back half 27.13s

200 Freestyle SCY 1:54.77

12.51

13.66

14.27

14.47

14.82

15.05

15.43

14.56

Front half 54.91s · back half 59.86s

500 Freestyle SCY 5:30.96

28.15

31.57

32.73

33.45

33.94

34.10

34.24

34.41

34.74

33.63

Front half 159.84s · back half 171.12s

100 Backstroke SCY 1:06.76

32.26

34.50

Front half 32.26s · back half 34.50s

100 Breaststroke SCY 1:07.34

32.21

35.13

Front half 32.21s · back half 35.13s

200 Breaststroke SCY 2:28.93

33.49

38.54

37.92

38.98

Front half 72.03s · back half 76.90s

100 Butterfly SCY 58.78

27.49

31.29

Front half 27.49s · back half 31.29s

200 Butterfly SCY 2:23.64

31.13

36.24

37.92

38.35

Front half 67.37s · back half 76.27s

100 Individual Medley SCY 1:05.68

31.31

34.37

Front half 31.31s · back half 34.37s

200 Individual Medley SCY 2:10.81

28.39

32.64

39.17

30.61

Front half 61.03s · back half 69.78s

400 Individual Medley SCY 4:56.27

29.02

34.85

39.48

38.95

42.17

43.78

34.71

33.31

Front half 142.30s · back half 153.97s

100 Freestyle LCM 59.10

28.38

30.72

Front half 28.38s · back half 30.72s

200 Freestyle LCM 2:09.95

30.12

33.08

33.20

33.55

Front half 63.20s · back half 66.75s

400 Freestyle LCM 4:50.56

30.42

33.99

35.65

37.13

38.37

38.54

38.03

38.43

Front half 137.19s · back half 153.37s

100 Backstroke LCM 1:20.52

38.85

41.67

Front half 38.85s · back half 41.67s

100 Breaststroke LCM 1:17.49

36.02

41.47

Front half 36.02s · back half 41.47s

200 Breaststroke LCM 2:55.28

38.96

45.39

45.50

45.43

Front half 84.35s · back half 90.93s

100 Butterfly LCM 1:05.55

30.07

35.48

Front half 30.07s · back half 35.48s

200 Individual Medley LCM 2:30.06

30.95

40.79

43.59

34.73

Front half 71.74s · back half 78.32s

Reaction time

fastest 0.77s average 0.770s slowest 0.77s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.33 21 swims

100 Freestyle SCY 52.63 19 swims

200 Freestyle SCY 1:54.77 19 swims

500 Freestyle SCY 5:30.96 1 swim

100 Backstroke SCY 1:06.76 2 swims

50 Breaststroke SCY 32.82 1 swim

100 Breaststroke SCY 1:07.34 14 swims

200 Breaststroke SCY 2:28.93 8 swims

50 Butterfly SCY 27.17 3 swims

100 Butterfly SCY 58.78 14 swims

200 Butterfly SCY 2:23.64 1 swim

100 Individual Medley SCY 1:05.68 1 swim

200 Individual Medley SCY 2:10.81 15 swims

400 Individual Medley SCY 4:56.27 1 swim

50 Freestyle LCM 27.02 32 swims

100 Freestyle LCM 59.10 21 swims

200 Freestyle LCM 2:09.95 14 swims

400 Freestyle LCM 4:50.56 3 swims

100 Backstroke LCM 1:20.52 1 swim

50 Breaststroke LCM 35.95 2 swims

100 Breaststroke LCM 1:17.49 14 swims

200 Breaststroke LCM 2:55.28 3 swims

50 Butterfly LCM 30.34 4 swims

100 Butterfly LCM 1:05.55 18 swims

200 Individual Medley LCM 2:30.06 13 swims