Dane Dow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 48.00 | AA+0.31s to AAA·Sectionals ✓+1.61s to Futures | 2025-03-14 | 2025 MN RSC CZ North Section Spring Champions venue |
| 200 Freestyle | SCY | 1:44.63 | AAA+4.04s to AAAA·Sectionals ✓+3.04s to Futures | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions venue |
| 500 Freestyle | SCY | 4:48.53 | AA+1.84s to AAA·Sectionals ✓+11.44s to Futures | 2025-03-14 | 2025 MN RSC CZ North Section Spring Champions venue |
| 100 Backstroke | SCY | 57.86 | BB+1.67s to A·+1.77s to Sectionals | 2024-05-19 | 2024 MN SHRK Tigersharks IM Tough Challenage venue |
| 100 Breaststroke | SCY | 59.18 | AA+0.29s to AAA·Sectionals ✓+1.19s to Futures | 2024-05-19 | 2024 MN SHRK Tigersharks IM Tough Challenage venue |
| 200 Breaststroke | SCY | 2:08.84 | AA+0.85s to AAA·Sectionals ✓+0.85s to Futures | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions venue |
| 100 Butterfly | SCY | 55.41 | A+1.52s to AA·+1.42s to Sectionals | 2024-05-19 | 2024 MN SHRK Tigersharks IM Tough Challenage venue |
| 400 Individual Medley | SCY | 4:09.83 | AAA+10.44s to AAAA·Sectionals ✓+2.84s to Futures | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions venue |
| 50 Freestyle | LCM | 26.30 | A+0.01s to AA·+0.31s to Sectionals | 2024-07-26 | 2024 ISCA Summer Senior Blast venue |
| 100 Freestyle | LCM | 56.08 | AA+0.89s to AAA·Sectionals ✓+2.49s to Futures | 2024-07-27 | 2024 ISCA Summer Senior Blast venue |
| 200 Freestyle | LCM | 2:01.07 | AA+0.38s to AAA·Sectionals ✓+3.28s to Futures | 2024-07-26 | 2024 ISCA Summer Senior Blast venue |
| 400 Freestyle | LCM | 4:15.49 | AAA+9.90s to AAAA·Sectionals ✓+5.50s to Futures | 2024-07-25 | 2024 ISCA Summer Senior Blast venue |
| 800 Freestyle | LCM | 9:26.84 | A+3.55s to AA·+16.05s to Sectionals | 2024-06-02 | 2024 MN PRNH Summer Chomp slow pool |
| 50 Breaststroke | LCM | 31.39 | AAA+0.70s to AAAA·Sectionals ✓+0.50s to Futures | 2024-07-27 | 2024 ISCA Summer Senior Blast venue |
| 100 Breaststroke | LCM | 1:07.34 | AAA+2.05s to AAAA·Futures ✓+1.45s to Winter JNs | 2024-07-24 | 2024 ISCA Summer Senior Blast venue |
| 200 Breaststroke | LCM | 2:27.90 | AAA+5.01s to AAAA·Futures ✓+3.81s to Winter JNs | 2024-07-27 | 2024 ISCA Summer Senior Blast venue |
| 50 Butterfly | LCM | 28.17 | AA+0.78s to AAA·+0.78s to Sectionals | 2024-07-24 | 2024 ISCA Summer Senior Blast venue |
| 100 Butterfly | LCM | 1:02.80 | A+1.21s to AA·+1.31s to Sectionals | 2024-05-11 | 2024 MN STRM Spring Startup venue |
| 200 Butterfly | LCM | 2:25.52 | BB+1.63s to A·+6.03s to Sectionals | 2024-06-02 | 2024 MN PRNH Summer Chomp slow pool |
| 200 Individual Medley | LCM | 2:11.87 | AAA+2.28s to AAAA·Futures ✓+2.58s to Winter JNs | 2024-07-24 | 2024 ISCA Summer Senior Blast venue |
| 400 Individual Medley | LCM | 4:47.61 | AAA+9.32s to AAAA·Sectionals ✓+5.22s to Futures | 2024-07-26 | 2024 ISCA Summer Senior Blast venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 47.79 | flying | 400 Free Relay (leg 2) | 2025-03-14 | 2025 MN RSC CZ North Section Spring Champions |
| 200 Freestyle | SCY | 1:44.54 | flying | 800 Free Relay (leg 2) | 2025-03-13 | 2025 MN RSC CZ North Section Spring Champions |
| 100 Breaststroke | SCY | 59.17 | flying | 400 Medley Relay (leg 2) | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions |
| 50 Freestyle | LCM | 26.05 | flat | 200 Free Relay | 2024-07-23 | 2024 ISCA Summer Senior Blast |
| 50 Freestyle | LCM | 25.69 | flying | 200 Medley Relay (leg 4) | 2024-07-23 | 2024 ISCA Summer Senior Blast |
| 100 Freestyle | LCM | 56.93 | flying | 400 Medley Relay (leg 4) | 2024-07-24 | 2024 ISCA Summer Senior Blast |
| 100 Freestyle | LCM | 54.81 | flying | 400 Free Relay (leg 2) | 2024-07-27 | 2024 ISCA Summer Senior Blast |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
4215 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:15.49 | 880 |
| 200 BR LCM | 2:27.90 | 882 |
| 200 FL LCM | 2:25.52 | 638 |
| 200 IM LCM | 2:11.87 | 935 |
| 400 IM LCM | 4:47.61 | 880 |
| 200 BK LCM | — | 0 |
IMR 17-18 · LCM
3396 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:01.07 | 850 |
| 100 BR LCM | 1:07.34 | 903 |
| 100 FL LCM | 1:02.80 | 708 |
| 200 IM LCM | 2:11.87 | 935 |
| 100 BK LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.00
Front half 23.30s · back half 24.70s
200 Freestyle SCY 1:44.63
Front half 51.24s · back half 53.39s
500 Freestyle SCY 4:48.53
Front half 141.05s · back half 147.48s
100 Backstroke SCY 57.86
Front half 28.02s · back half 29.84s
100 Breaststroke SCY 59.18
Front half 27.89s · back half 31.29s
200 Breaststroke SCY 2:08.84
Front half 60.99s · back half 67.85s
100 Butterfly SCY 55.41
Front half 25.67s · back half 29.74s
400 Individual Medley SCY 4:09.83
Front half 119.94s · back half 129.89s
100 Freestyle LCM 56.08
Front half 27.65s · back half 28.43s
200 Freestyle LCM 2:01.07
Front half 58.50s · back half 62.57s
400 Freestyle LCM 4:15.49
Front half 124.38s · back half 131.11s
800 Freestyle LCM 9:26.84
Front half 281.20s · back half 285.64s
100 Breaststroke LCM 1:07.34
Front half 31.90s · back half 35.44s
200 Breaststroke LCM 2:27.90
Front half 70.52s · back half 77.38s
100 Butterfly LCM 1:02.80
Front half 29.36s · back half 33.44s
200 Butterfly LCM 2:25.52
Front half 67.29s · back half 78.23s
200 Individual Medley LCM 2:11.87
Front half 64.08s · back half 67.79s
400 Individual Medley LCM 4:47.61
Front half 142.94s · back half 144.67s
Progression
Faster times are higher. One card per event, all courses & history.