Sam Haugen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.33 | A+0.74s to AA·+2.74s to Sectionals | 2026-02-14 | 2026 MN RSC President's Day Meetvenue |
| 100 Freestyle | SCY | 54.12 | A+0.63s to AA·+5.13s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Freestyle | SCY | 1:58.54 | A+1.45s to AA·+11.05s to Sectionals | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 500 Freestyle | SCY | 5:27.29 | A+10.20s to AA·+34.40s to Sectionals | 2026-02-13 | 2026 MN RSC President's Day Meetvenue |
| 1000 Freestyle | SCY | 11:28.40 | BB+1.41s to A·+79.91s to Sectionals | 2025-11-21 | 2025 MN STRM 4th Annual Movember Invitevenue |
| 1650 Freestyle | SCY | 19:50.38 | BB+38.99s to A·+165.39s to Sectionals | 2025-03-23 | 2025 MN NSAC Short Course 11-14 State Champiovenue |
| 50 Backstroke | SCY | 29.05 | BB+0.16s to A·+4.56s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 100 Backstroke | SCY | 1:03.42 | BB+2.23s to A·+7.33s to Sectionals | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Backstroke | SCY | 2:22.81 | BB+9.82s to A·+21.42s to Sectionals | 2026-01-31 | 2026 MN MTKA TYR Team Challengevenue |
| 50 Breaststroke | SCY | 36.32 | B+0.53s to BB·+9.13s to Sectionals | 2025-11-02 | 2025 MN EDI Invitevenue |
| 100 Breaststroke | SCY | 1:24.05 | +3.46s to B·+20.46s to Sectionals | 2025-02-15 | 2025 MN RSC President's Day Meetvenue |
| 200 Breaststroke | SCY | 2:51.47 | B+8.68s to BB·+32.88s to Sectionals | 2025-03-08 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 50 Butterfly | SCY | 27.27 | AA+1.18s to AAA·+3.58s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Butterfly | SCY | 1:01.12 | BB+0.73s to A·+7.13s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Butterfly | SCY | 2:14.56 | BB+0.07s to A·+11.77s to Sectionals | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Individual Medley | SCY | 1:05.35 | 2025-11-22 | 2025 MN STRM 4th Annual Movember Invitevenue | |
| 200 Individual Medley | SCY | 2:32.29 | B+5.60s to BB·+31.30s to Sectionals | 2025-02-16 | 2025 MN RSC President's Day Meetvenue |
| 400 Individual Medley | SCY | 5:12.98 | BB+23.49s to A·+48.99s to Sectionals | 2025-10-04 | 2025 MN FOXJ October Distancevenue |
| 50 Freestyle | LCM | 27.88 | AA+0.99s to AAA·+1.89s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 100 Freestyle | LCM | 1:03.48 | A+1.79s to AA·+6.89s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 200 Freestyle | LCM | 2:20.27 | A+5.58s to AA·+16.78s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 400 Freestyle | LCM | 4:58.42 | A+10.93s to AA·+36.23s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 50 Backstroke | LCM | 36.99 | B+0.30s to BB·+8.30s to Sectionals | 2025-07-18 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 100 Backstroke | LCM | 1:17.85 | B+0.16s to BB·+13.46s to Sectionals | 2025-05-10 | 2025 MN HURR LC Spring Openervenue |
| 200 Backstroke | LCM | 2:52.87 | B+3.88s to BB·+33.08s to Sectionals | 2025-06-21 | 2025 MN MAN Red White & Blue Invitevenue |
| 50 Breaststroke | LCM | 38.17 | BB+0.38s to A·+6.18s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 100 Breaststroke | LCM | 1:34.38 | +0.39s to B·+21.59s to Sectionals | 2025-06-14 | 2025 MN RSC Summerfestvenue |
| 200 Breaststroke | LCM | 3:22.55 | B+13.16s to BB·+42.76s to Sectionals | 2025-06-22 | 2025 MN MAN Red White & Blue Invitevenue |
| 50 Butterfly | LCM | 29.67 | AA+0.38s to AAA·+2.28s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Butterfly | LCM | 1:06.58 | A+0.59s to AA·+5.09s to Sectionals | 2026-07-31 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Butterfly | LCM | 2:27.41 | AA+5.92s to AAA·+7.92s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Individual Medley | LCM | 2:38.46 | BB+1.57s to A·+19.07s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 400 Individual Medley | LCM | 5:47.62 | BB+12.13s to A·+45.73s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.26 | flat | 200 Free Relay | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championship |
| 50 Freestyle | SCY | 24.87 | flying | 200 Medley Relay (leg 4) | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Freestyle | SCY | 25.21 | flying | 200 Free Relay (leg 2) | 2025-12-07 | 2025 MN AQJT 14&U Single Age State Meet - cop |
| 100 Freestyle | SCY | 55.07 | flat | 400 Free Relay | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Freestyle | SCY | 54.54 | flying | 400 Medley Relay (leg 4) | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championship |
| 200 Freestyle | SCY | 1:58.32 | flat | 800 Free Relay | 2026-03-19 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Backstroke | SCY | 29.03 | flat | 200 Medley Relay | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championship |
| 50 Breaststroke | SCY | 42.56 | flying | 200 Medley Relay (leg 2) | 2024-01-27 | 2024 MN HURR Rock Me Like a Hurricane Invite |
| 50 Butterfly | SCY | 28.89 | flying | 200 Medley Relay (leg 3) | 2025-03-23 | 2025 MN NSAC Short Course 11-14 State Champio |
| 100 Butterfly | SCY | 1:06.02 | flying | 400 Medley Relay (leg 3) | 2025-03-22 | 2025 MN NSAC Short Course 11-14 State Champio |
| 50 Freestyle | LCM | 28.26 | flat | 200 Free Relay | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 50 Freestyle | LCM | 27.09 | flying | 200 Medley Relay (leg 4) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 50 Freestyle | LCM | 1:07.17 | flying | 200 Free Relay (leg 2) | 2024-07-14 | 2024 MN MTKA Minnesota Regional Championship |
| 100 Freestyle | LCM | 1:02.50 | flat | 400 Free Relay | 2026-07-31 | 2026 MN RSC LC 11-14 State Championship |
| 200 Freestyle | LCM | 2:16.27 | flying | 800 Free Relay (leg 3) | 2026-07-30 | 2026 MN RSC LC 11-14 State Championship |
| 50 Breaststroke | LCM | 1:27.95 | flying | 200 Medley Relay (leg 2) | 2024-07-13 | 2024 MN MTKA Minnesota Regional Championship |
| 50 Butterfly | LCM | 32.18 | flying | 200 Medley Relay (leg 3) | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3594 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:58.42 | 671 |
| 200 BK LCM | 2:52.87 | 490 |
| 200 BR LCM | 3:22.55 | 423 |
| 200 FL LCM | 2:27.41 | 764 |
| 200 IM LCM | 2:38.46 | 648 |
| 400 IM LCM | 5:47.62 | 598 |
IMR 13-14 · LCM
3001 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:20.27 | 674 |
| 100 BK LCM | 1:17.85 | 524 |
| 100 BR LCM | 1:34.38 | 413 |
| 100 FL LCM | 1:06.58 | 742 |
| 200 IM LCM | 2:38.46 | 648 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.12
Front half 26.21s · back half 27.91s
200 Freestyle SCY 1:58.54
Front half 58.29s · back half 60.25s
500 Freestyle SCY 5:27.29
Front half 163.85s · back half 163.44s
1000 Freestyle SCY 11:28.40 RT 0.78s
Front half 341.68s · back half 346.72s
1650 Freestyle SCY 19:50.38
100 Backstroke SCY 1:03.42
Front half 31.36s · back half 32.06s
200 Backstroke SCY 2:22.81
100 Breaststroke SCY 1:24.05
Front half 39.24s · back half 44.81s
200 Breaststroke SCY 2:51.47
Front half 83.67s · back half 87.80s
100 Butterfly SCY 1:01.12
Front half 28.76s · back half 32.36s
200 Butterfly SCY 2:14.56
Front half 63.31s · back half 71.25s
100 Individual Medley SCY 1:05.35 RT 0.77s
Front half 29.11s · back half 36.24s
200 Individual Medley SCY 2:32.29
Front half 70.11s · back half 82.18s
400 Individual Medley SCY 5:12.98
Front half 154.27s · back half 158.71s
100 Freestyle LCM 1:03.48
Front half 30.27s · back half 33.21s
200 Freestyle LCM 2:20.27
Front half 66.52s · back half 73.75s
400 Freestyle LCM 4:58.42
Front half 147.66s · back half 150.76s
100 Backstroke LCM 1:17.85
Front half 38.79s · back half 39.06s
200 Backstroke LCM 2:52.87
Front half 84.38s · back half 88.49s
100 Breaststroke LCM 1:34.38
Front half 45.60s · back half 48.78s
200 Breaststroke LCM 3:22.55
Front half 99.62s · back half 102.93s
100 Butterfly LCM 1:06.58
Front half 31.65s · back half 34.93s
200 Butterfly LCM 2:27.41
Front half 70.98s · back half 76.43s
200 Individual Medley LCM 2:38.46
Front half 73.36s · back half 85.10s
400 Individual Medley LCM 5:47.62
Front half 165.62s · back half 182.00s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.