Helena Nicol
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.89 | AA+0.70s to AAA | 2026-03-27 | 2026 TAC TITANS Tarheel States Meet venue |
| 100 Freestyle | SCY | 1:00.30 | A+0.71s to AA | 2026-03-28 | 2026 TAC TITANS Tarheel States Meet venue |
| 200 Freestyle | SCY | 2:14.31 | A+4.72s to AA | 2026-03-25 | 2026 TAC TITANS Tarheel States Meet venue |
| 500 Freestyle | SCY | 6:19.57 | BB+19.08s to A | 2026-03-27 | 2026 TAC TITANS Tarheel States Meet venue |
| 50 Backstroke | SCY | 34.57 | BB+2.68s to A | 2025-09-21 | 2025 TAC TITANS Blue v Green Meet venue |
| 100 Backstroke | SCY | 1:09.10 | BB+1.11s to A | 2026-03-27 | 2026 TAC TITANS Tarheel States Meet venue |
| 200 Backstroke | SCY | 2:30.81 | BB+4.22s to A | 2026-03-28 | 2026 TAC TITANS Tarheel States Meet venue |
| 50 Breaststroke | SCY | 39.80 | BB+2.81s to A | 2025-09-21 | 2025 TAC TITANS Blue v Green Meet venue |
| 100 Breaststroke | SCY | 1:16.48 | A+1.79s to AA | 2026-03-26 | 2026 TAC TITANS Tarheel States Meet venue |
| 200 Breaststroke | SCY | 3:06.01 | B+4.02s to BB | 2025-11-01 | WAVE - TA - NSEA TRiMeet 2025 venue |
| 50 Butterfly | SCY | 36.19 | B+2.10s to BB | 2025-09-21 | 2025 TAC TITANS Blue v Green Meet venue |
| 100 Butterfly | SCY | 1:18.65 | B+5.36s to BB | 2026-01-17 | 2026 Vector Security Polar Plunge Meet venue |
| 100 Individual Medley | SCY | 1:17.22 | 2025-09-21 | 2025 TAC TITANS Blue v Green Meet venue | |
| 200 Individual Medley | SCY | 2:50.76 | B+6.67s to BB | 2025-11-16 | 2025 TAC TITANS Turkey Squad Meet venue |
| 400 Individual Medley | SCY | 5:57.58 | B+10.19s to BB | 2026-01-16 | 2026 Vector Security Polar Plunge Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
2443 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:19.57 | 540 |
| 200 BK SCY | 2:30.81 | 566 |
| 200 BR SCY | 3:06.01 | 457 |
| 200 IM SCY | 2:50.76 | 429 |
| 400 IM SCY | 5:57.58 | 451 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2691 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.31 | 632 |
| 100 BK SCY | 1:09.10 | 581 |
| 100 BR SCY | 1:16.48 | 657 |
| 100 FL SCY | 1:18.65 | 392 |
| 200 IM SCY | 2:50.76 | 429 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.30
Front half 28.59s · back half 31.71s
200 Freestyle SCY 2:14.31
Front half 62.55s · back half 71.76s
500 Freestyle SCY 6:19.57
Front half 189.50s · back half 190.07s
100 Backstroke SCY 1:09.10
Front half 32.83s · back half 36.27s
200 Backstroke SCY 2:30.81
Front half 73.44s · back half 77.37s
100 Breaststroke SCY 1:16.48
Front half 35.12s · back half 41.36s
200 Breaststroke SCY 3:06.01
Front half 89.72s · back half 96.29s
100 Butterfly SCY 1:18.65
Front half 35.64s · back half 43.01s
100 Individual Medley SCY 1:17.22
Front half 34.64s · back half 42.58s
200 Individual Medley SCY 2:50.76
Front half 81.36s · back half 89.40s
400 Individual Medley SCY 5:57.58
Progression
Faster times are higher. One card per event, all courses & history.