Olivia Lao-Alvarado
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.02 | A+0.93s to AA·+1.73s to Sectionals | 2024-02-16 | 2024 OSSAA 6A State Championship |
| 100 Freestyle | SCY | 58.28 | A+1.69s to AA·+3.79s to Sectionals | 2024-02-16 | 2024 OSSAA 6A State Championship |
| 200 Freestyle | SCY | 2:10.41 | BB+2.72s to A·+12.52s to Sectionals | 2026-03-05 | 2026 OKS Senior State Championship |
| 500 Freestyle | SCY | 6:10.24 | BB+25.95s to A·+55.25s to Sectionals | 2026-01-10 | 20206 KMSC Winter Invitational |
| 1000 Freestyle | SCY | 13:03.22 | B+11.53s to BB·+134.83s to Sectionals | 2025-01-11 | King Marlin Swim Club Winter Invitational |
| 100 Backstroke | SCY | 1:08.92 | BB+5.03s to A·+8.43s to Sectionals | 2024-01-13 | KMSC Winter Invitational 2024 |
| 200 Backstroke | SCY | 2:30.18 | B+0.09s to BB·+18.69s to Sectionals | 2025-02-14 | 2025 OKS West Regional |
| 50 Breaststroke | SCY | 41.11 | +0.12s to B·+10.42s to Sectionals | 2021-11-20 | 2021 Bison Aquatic Club Turkey Meetvenue |
| 100 Breaststroke | SCY | 1:23.46 | B+3.97s to BB·+13.97s to Sectionals | 2026-02-13 | 2026 OKS West Regional |
| 100 Butterfly | SCY | 1:14.95 | +0.86s to B·+15.36s to Sectionals | 2026-02-13 | 2026 OKS West Regional |
| 200 Individual Medley | SCY | 2:33.38 | BB+10.99s to A·+20.39s to Sectionals | 2026-03-05 | 2026 OKS Senior State Championship |
| 50 Freestyle | SCM | 32.08 | BB+1.99s to A | 2023-01-07 | SwimTulsa Race Into the New Year Invitevenue |
| 200 Freestyle | SCM | 2:33.54 | B+0.75s to BB | 2022-02-12 | 2022 OKS DII SCY Championships WESTvenue |
| 100 Backstroke | SCM | 1:23.15 | +0.86s to B | 2022-02-12 | 2022 OKS DII SCY Championships WESTvenue |
| 200 Backstroke | SCM | 2:52.81 | B+7.02s to BB | 2023-01-07 | SwimTulsa Race Into the New Year Invitevenue |
| 100 Breaststroke | SCM | 1:36.42 | +1.83s to B | 2023-02-12 | OKS DII SCY West Championshipsvenue |
| 200 Breaststroke | SCM | 3:32.50 | +6.11s to B | 2022-02-12 | 2022 OKS DII SCY Championships WESTvenue |
| 100 Butterfly | SCM | 1:29.55 | +7.66s to B | 2022-02-13 | 2022 OKS DII SCY Championships WESTvenue |
| 200 Individual Medley | SCM | 2:57.36 | B+6.87s to BB | 2023-02-12 | OKS DII SCY West Championshipsvenue |
| 50 Freestyle | LCM | 31.60 | BB+0.61s to A·+2.81s to Sectionals | 2023-07-23 | 2023 OKS LCM State Championshipvenue |
| 100 Freestyle | LCM | 1:08.77 | BB+1.68s to A·+6.98s to Sectionals | 2023-07-21 | 2023 OKS LCM State Championshipvenue |
| 200 Freestyle | LCM | 2:38.20 | B+0.91s to BB·+25.11s to Sectionals | 2023-06-25 | Westwood Summer Trivenue |
| 400 Freestyle | LCM | 5:38.85 | B+6.66s to BB·+56.46s to Sectionals | 2023-07-23 | 2023 OKS LCM State Championshipvenue |
| 100 Backstroke | LCM | 1:18.90 | BB+4.31s to A·+8.41s to Sectionals | 2023-07-21 | 2023 OKS LCM State Championshipvenue |
| 200 Backstroke | LCM | 2:52.87 | BB+11.18s to A·+21.48s to Sectionals | 2023-07-23 | 2023 OKS LCM State Championshipvenue |
| 50 Breaststroke | LCM | 46.85 | +0.56s to B·+11.26s to Sectionals | 2021-07-17 | 2021 OKS LC DII Championshipsvenue |
| 100 Breaststroke | LCM | 1:41.28 | +2.99s to B·+21.29s to Sectionals | 2023-06-25 | Westwood Summer Trivenue |
| 200 Breaststroke | LCM | 3:43.51 | +10.42s to B·+50.72s to Sectionals | 2024-04-26 | 2024 Spring Invite |
| 200 Butterfly | LCM | 3:38.44 | +31.95s to B·+66.45s to Sectionals | 2024-04-26 | 2024 Spring Invite |
| 200 Individual Medley | LCM | 3:10.82 | +0.03s to B·+39.53s to Sectionals | 2023-06-24 | Westwood Summer Trivenue |
| 400 Individual Medley | LCM | 6:42.96 | B+27.07s to BB·+78.57s to Sectionals | 2024-04-26 | 2024 Spring Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.95 | flat | 200 Free Relay | 2024-06-14 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Freestyle | SCY | 27.50 | flying | 200 Free Relay (leg 2) | 2023-02-26 | 2023 OKS 14-Under SCY State Championships |
| 50 Freestyle | SCY | 27.23 | flying | 200 Medley Relay (leg 4) | 2024-06-16 | 2024 CZ Multi-Cultural Meet |
| 100 Freestyle | SCY | 1:01.83 | flying | 400 Free Relay (leg 4) | 2022-02-25 | 2022 OKS SCY 14-Under State Championship |
| 50 Butterfly | SCY | 33.29 | flying | 200 Medley Relay (leg 3) | 2022-02-25 | 2022 OKS SCY 14-Under State Championship |
| 50 Freestyle | SCM | 30.33 | flying | 200 Free Relay (leg 4) | 2023-02-12 | OKS DII SCY West Championships |
| 50 Backstroke | SCM | 38.00 | flat | 200 Medley Relay | 2022-02-12 | 2022 OKS DII SCY Championships WEST |
| 50 Breaststroke | SCM | 45.55 | flying | 200 Medley Relay (leg 2) | 2023-02-11 | OKS DII SCY West Championships |
| 50 Freestyle | LCM | 31.07 | flying | 200 Free Relay (leg 4) | 2023-07-21 | 2023 OKS LCM State Championship |
| 50 Freestyle | LCM | 30.33 | flying | 200 Medley Relay (leg 4) | 2023-07-23 | 2023 OKS LCM State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2429 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:38.85 | 478 |
| 200 BK LCM | 2:52.87 | 523 |
| 200 BR LCM | 3:43.51 | 349 |
| 200 FL LCM | 3:38.44 | 254 |
| 200 IM LCM | 3:10.82 | 412 |
| 400 IM LCM | 6:42.96 | 413 |
IMR 17-18 · SCY
2465 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.41 | 606 |
| 100 BK SCY | 1:08.92 | 507 |
| 100 BR SCY | 1:23.46 | 442 |
| 100 FL SCY | 1:14.95 | 399 |
| 200 IM SCY | 2:33.38 | 511 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 6:10.24
Front half 179.78s · back half 190.46s
1000 Freestyle SCY 13:03.22
Front half 381.46s · back half 401.76s
100 Backstroke SCY 1:08.92
Front half 32.88s · back half 36.04s
200 Backstroke SCY 2:30.18
Front half 72.01s · back half 78.17s
100 Breaststroke SCY 1:23.46
Front half 39.21s · back half 44.25s
100 Butterfly SCY 1:14.95
Front half 32.82s · back half 42.13s
200 Freestyle SCM 2:33.54
Front half 73.70s · back half 79.84s
100 Backstroke SCM 1:23.15
Front half 40.93s · back half 42.22s
200 Backstroke SCM 2:52.81
Front half 82.86s · back half 89.95s
100 Breaststroke SCM 1:36.42
Front half 44.50s · back half 51.92s
200 Breaststroke SCM 3:32.50
Front half 102.57s · back half 109.93s
100 Butterfly SCM 1:29.55
Front half 39.26s · back half 50.29s
200 Individual Medley SCM 2:57.36
Front half 85.55s · back half 91.81s
100 Freestyle LCM 1:08.77
Front half 31.62s · back half 37.15s
400 Freestyle LCM 5:38.85
Front half 164.51s · back half 174.34s
100 Backstroke LCM 1:18.90
Front half 38.36s · back half 40.54s
200 Backstroke LCM 2:52.87
Front half 82.73s · back half 90.14s
200 Breaststroke LCM 3:43.51 split/total mismatch
200 Butterfly LCM 3:38.44 split/total mismatch
400 Individual Medley LCM 6:42.96 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.