Ephram Russell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.87 | 2026-01-10 | 2026 CO NJ Narwhal Invitational fast pool | |
| 50 Freestyle | SCY | 1:02.81 | 2026-03-15 | Mile High Championship Invitational fast pool | |
| 100 Freestyle | SCY | 2:09.44 | 2026-02-14 | 2026 CO NJ Groundhog Invite fast pool | |
| 25 Backstroke | SCY | 26.89 | 2025-12-13 | 2025 CO NJ Blizzard Invite fast pool | |
| 50 Backstroke | SCY | 1:00.05 | 2026-02-14 | 2026 CO NJ Groundhog Invite fast pool | |
| 25 Breaststroke | SCY | 32.72 | 2026-03-14 | Mile High Championship Invitational fast pool | |
| 25 Butterfly | SCY | 28.96 | 2026-02-14 | 2026 CO NJ Groundhog Invite fast pool |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMR 10 & under · SCY
257 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 2:09.44 | 103 |
| 50 BK SCY | 1:00.05 | 154 |
| 50 BR SCY | — | 0 |
| 50 FL SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 2:09.44
Front half 60.75s · back half 68.69s
Progression
Faster times are higher. One card per event, all courses & history.