swimHaolin Cong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:01.02 | AA+0.53s to AAA·Sectionals ✓+3.03s to Futures | 2023-03-11 | 2023 Northwest Spring Speedo Sectionalsvenue |
| 200 Breaststroke | SCY | 2:12.16 | AA+0.87s to AAA·Sectionals ✓+4.17s to Futures | 2023-03-09 | 2023 Northwest Spring Speedo Sectionalsvenue |
| 100 Butterfly | SCY | 58.76 | BB+1.07s to A·+3.57s to Sectionals | 2023-03-12 | 2023 Northwest Spring Speedo Sectionalsvenue |
| 200 Individual Medley | SCY | 2:05.63 | A+1.34s to AA·+1.64s to Sectionals | 2023-03-12 | 2023 Northwest Spring Speedo Sectionalsvenue |
| 400 Individual Medley | SCY | 4:24.70 | AA+10.21s to AAA·+0.01s to Sectionals | 2023-03-10 | 2023 Northwest Spring Speedo Sectionalsvenue |
| 100 Freestyle | LCM | 1:07.58 | B+0.89s to BB·+8.59s to Sectionals | 2021-06-05 | 2021 IE VS Apple Capitalslow pool |
| 50 Breaststroke | LCM | 34.24 | AA+1.35s to AAA·+3.35s to Futures | 2021-06-04 | 2021 IE VS Apple Capitalslow pool |
| 100 Breaststroke | LCM | 1:14.87 | A+1.08s to AA·+1.17s to Sectionals | 2021-06-06 | 2021 IE VS Apple Capitalslow pool |
| 200 Breaststroke | LCM | 2:35.86 | AA+2.37s to AAA·Sectionals ✓+6.77s to Futures | 2021-07-27 | Finals - Western Zone Senior Champsfast pool |
| 100 Butterfly | LCM | 1:14.23 | B+2.74s to BB·+11.14s to Sectionals | 2021-06-04 | 2021 IE VS Apple Capitalslow pool |
| 200 Individual Medley | LCM | 2:34.18 | BB+2.89s to A·+9.49s to Sectionals | 2021-06-05 | 2021 IE VS Apple Capitalslow pool |
| 400 Individual Medley | LCM | 5:33.22 | BB+10.83s to A·+25.43s to Sectionals | 2021-06-04 | 2021 IE VS Apple Capitalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Breaststroke | LCM | 1:11.81 | flying | 400 Medley Relay (leg 2) | 2021-07-29 | Finals - Western Zone Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2343 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:12.16 | 852 |
| 200 IM SCY | 2:05.63 | 731 |
| 400 IM SCY | 4:24.70 | 760 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2206 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:01.02 | 845 |
| 100 FL SCY | 58.76 | 630 |
| 200 IM SCY | 2:05.63 | 731 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:01.02 RT 0.57s
Front half 29.18s · back half 31.84s
200 Breaststroke SCY 2:12.16 RT 0.58s
Front half 62.82s · back half 69.34s
100 Butterfly SCY 58.76 RT 0.55s
Front half 27.06s · back half 31.70s
200 Individual Medley SCY 2:05.63 RT 0.55s
Front half 60.41s · back half 65.22s
400 Individual Medley SCY 4:24.70 RT 0.56s
Front half 128.80s · back half 135.90s
200 Breaststroke LCM 2:35.86
Front half 74.67s · back half 81.19s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.