Alaina Henry
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.50 | AA+0.31s to AAA | 2026-03-27 | 2026 TAC TITANS Tarheel States Meet venue |
| 100 Freestyle | SCY | 56.66 | AAA+2.27s to AAAA | 2026-03-28 | 2026 TAC TITANS Tarheel States Meet venue |
| 200 Freestyle | SCY | 2:01.71 | AAA+3.42s to AAAA | 2026-01-19 | 2026 Vector Security Polar Plunge Meet venue |
| 500 Freestyle | SCY | 5:34.54 | AA+4.05s to AAA | 2025-08-02 | 2025 TAC TITANS Summer Sizzler venue |
| 50 Backstroke | SCY | 35.02 | B+0.43s to BB | 2025-09-21 | 2025 TAC TITANS Blue v Green Meet venue |
| 100 Backstroke | SCY | 1:10.05 | BB+2.06s to A | 2026-01-17 | 2026 Vector Security Polar Plunge Meet venue |
| 200 Backstroke | SCY | 2:38.42 | BB+11.83s to A | 2025-10-12 | TAC v. NOVA Dual Meet - copied venue |
| 50 Breaststroke | SCY | 39.14 | BB+2.15s to A | 2025-09-21 | 2025 TAC TITANS Blue v Green Meet venue |
| 100 Breaststroke | SCY | 1:18.74 | BB+0.75s to A | 2026-01-18 | 2026 Vector Security Polar Plunge Meet venue |
| 200 Breaststroke | SCY | 2:46.11 | A+5.12s to AA | 2026-03-27 | 2026 TAC TITANS Tarheel States Meet venue |
| 50 Butterfly | SCY | 30.60 | A+0.41s to AA | 2025-08-03 | 2025 TAC TITANS Summer Sizzler venue |
| 100 Butterfly | SCY | 1:07.33 | A+2.54s to AA | 2025-11-07 | 2025 TAC TITANS Big Southern Classic venue |
| 200 Butterfly | SCY | 2:45.09 | B+1.40s to BB | 2025-10-11 | TAC v. NOVA Dual Meet - copied venue |
| 100 Individual Medley | SCY | 1:08.97 | 2025-08-02 | 2025 TAC TITANS Summer Sizzler venue | |
| 200 Individual Medley | SCY | 2:24.68 | AA+5.89s to AAA | 2025-08-03 | 2025 TAC TITANS Summer Sizzler venue |
| 400 Individual Medley | SCY | 5:10.14 | A+2.85s to AA | 2026-03-25 | 2026 TAC TITANS Tarheel States Meet venue |
| 50 Freestyle | LCM | 30.21 | AA+0.32s to AAA | 2025-07-18 | NCS LC AG Championships venue |
| 100 Freestyle | LCM | 1:05.77 | AA+0.78s to AAA | 2025-07-20 | NCS LC AG Championships venue |
| 200 Freestyle | LCM | 2:21.65 | AAA+6.36s to AAAA | 2025-07-19 | NCS LC AG Championships venue |
| 400 Freestyle | LCM | 5:02.44 | AA+4.55s to AAA | 2025-07-18 | NCS LC AG Championships venue |
| 50 Backstroke | LCM | 38.85 | BB+1.36s to A | 2025-07-27 | 2025 LC Closeout Meet venue |
| 100 Backstroke | LCM | 1:22.34 | BB+2.95s to A | 2025-07-26 | 2025 LC Closeout Meet venue |
| 100 Breaststroke | LCM | 1:31.57 | BB+1.78s to A | 2025-07-26 | 2025 LC Closeout Meet venue |
| 50 Butterfly | LCM | 34.22 | A+0.33s to AA | 2025-07-27 | 2025 LC Closeout Meet venue |
| 100 Butterfly | LCM | 1:15.78 | A+1.99s to AA | 2025-07-25 | 2025 LC Closeout Meet venue |
| 200 Individual Medley | LCM | 2:43.21 | AA+4.22s to AAA | 2025-07-27 | 2025 LC Closeout Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
3784 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:34.54 | 789 |
| 200 BK SCY | 2:38.42 | 488 |
| 200 BR SCY | 2:46.11 | 641 |
| 200 FL SCY | 2:45.09 | 470 |
| 200 IM SCY | 2:24.68 | 705 |
| 400 IM SCY | 5:10.14 | 691 |
IMR 13-14 · SCY
3339 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.71 | 849 |
| 100 BK SCY | 1:10.05 | 558 |
| 100 BR SCY | 1:18.74 | 602 |
| 100 FL SCY | 1:07.33 | 625 |
| 200 IM SCY | 2:24.68 | 705 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.66
Front half 27.29s · back half 29.37s
200 Freestyle SCY 2:01.71
Front half 58.44s · back half 63.27s
500 Freestyle SCY 5:34.54
Front half 166.79s · back half 167.75s
100 Backstroke SCY 1:10.05
Front half 34.00s · back half 36.05s
200 Backstroke SCY 2:38.42
Front half 77.56s · back half 80.86s
100 Breaststroke SCY 1:18.74
Front half 37.52s · back half 41.22s
200 Breaststroke SCY 2:46.11
Front half 78.28s · back half 87.83s
100 Butterfly SCY 1:07.33
Front half 31.62s · back half 35.71s
200 Butterfly SCY 2:45.09
Front half 78.37s · back half 86.72s
100 Individual Medley SCY 1:08.97
Front half 32.14s · back half 36.83s
200 Individual Medley SCY 2:24.68
Front half 68.60s · back half 76.08s
400 Individual Medley SCY 5:10.14
Front half 148.57s · back half 161.57s
100 Freestyle LCM 1:05.77 RT 0.76s
Front half 31.71s · back half 34.06s
200 Freestyle LCM 2:21.65 RT 0.74s
Front half 68.17s · back half 73.48s
400 Freestyle LCM 5:02.44 RT 0.80s
Front half 148.35s · back half 154.09s
100 Backstroke LCM 1:22.34
Front half 39.83s · back half 42.51s
100 Breaststroke LCM 1:31.57
Front half 42.94s · back half 48.63s
100 Butterfly LCM 1:15.78
Front half 34.30s · back half 41.48s
200 Individual Medley LCM 2:43.21
Front half 78.18s · back half 85.03s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.