swimAngela He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.32 | BB+1.93s to A·+5.23s to Sectionals | 2026-03-01 | 2026 PN February AGI, Div 1-Approved fast pool |
| 100 Freestyle | SCY | 1:03.69 | A+2.30s to AA·+7.20s to Sectionals | 2026-01-31 | 2026 PN KING Beast IMX/IMR Invitational- Appr |
| 200 Freestyle | SCY | 2:46.91 | +3.52s to B·+44.52s to Sectionals | 2025-11-17 | 2025 PN PAC Q Meet |
| 50 Backstroke | SCY | 40.58 | +1.79s to B·+14.29s to Futures | 2025-10-04 | 2025 PN OCA John Walker Invitational venue |
| 100 Backstroke | SCY | 1:22.21 | B+2.42s to BB·+20.82s to Sectionals | 2026-02-14 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approved venue |
| 50 Breaststroke | SCY | 37.23 | A+1.04s to AA·+7.44s to Futures | 2026-02-27 | 2026 PN February AGI, Div 1-Approved |
| 100 Breaststroke | SCY | 1:23.15 | BB+0.96s to A·+12.56s to Sectionals | 2026-03-29 | 2026 PN Spring Showdown, Div. 2- Approved venue |
| 200 Breaststroke | SCY | 3:04.53 | BB+8.04s to A·+31.74s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Div. 2- Approved venue |
| 50 Butterfly | SCY | 34.38 | B+0.09s to BB·+8.69s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Div. 2- Approved venue |
| 100 Butterfly | SCY | 1:18.48 | BB+6.19s to A·+17.39s to Sectionals | 2025-03-08 | 2025 PDST MAR PENTATHLON AND LAST CHANCE INV |
| 100 Individual Medley | SCY | 1:18.79 | BB+5.70s to A | 2026-03-01 | 2026 PN February AGI, Div 1-Approved fast pool |
| 200 Individual Medley | SCY | 2:55.29 | B+4.50s to BB·+38.80s to Sectionals | 2026-01-18 | 2026 PN SMAC Winter Invitational- Approved venue |
| 400 Individual Medley | SCY | 5:05.99 | AAA+11.70s to AAAA·+14.40s to Sectionals | 2026-02-27 | 2026 PN February AGI, Div 1-Approved |
| 50 Freestyle | LCM | 35.41 | BB+2.02s to A·+5.82s to Sectionals | 2026-04-25 | 2026 PN SMAC Spring Showers LC Challenge venue |
| 100 Freestyle | LCM | 1:23.42 | B+3.83s to BB·+19.03s to Sectionals | 2026-05-30 | 2026 IE VS Apple Capital slow pool |
| 200 Freestyle | LCM | 3:04.96 | B+11.47s to BB·+45.97s to Sectionals | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approve venue |
| 50 Backstroke | LCM | 37.25 | A+0.36s to AA·+6.36s to Futures | 2026-07-10 | 2026 PN OCA Last Chance Invitational- Approve |
| 100 Backstroke | LCM | 1:41.86 | +1.27s to B·+30.47s to Sectionals | 2025-07-12 | 2025 PN OCA July Jamboree Invitational venue |
| 200 Backstroke | LCM | 3:25.14 | B+11.85s to BB·+51.75s to Sectionals | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approve venue |
| 50 Breaststroke | LCM | 42.55 | A+1.66s to AA·+7.76s to Futures | 2026-06-27 | 2026 PN SMAC Summer Classic Invite- Approved venue |
| 100 Breaststroke | LCM | 1:38.45 | BB+4.46s to A·+17.46s to Sectionals | 2026-04-26 | 2026 PN SMAC Spring Showers LC Challenge venue |
| 200 Breaststroke | LCM | 3:35.52 | BB+12.13s to A·+40.66s to Sectionals | 2026-04-25 | 2026 PN SMAC Spring Showers LC Challenge venue |
| 50 Butterfly | LCM | 38.23 | BB+2.44s to A·+8.74s to Futures | 2026-04-26 | 2026 PN SMAC Spring Showers LC Challenge venue |
| 100 Butterfly | LCM | 1:40.51 | +2.12s to B·+31.22s to Sectionals | 2026-07-11 | 2026 PN OCA Last Chance Invitational- Approve venue |
| 200 Individual Medley | LCM | 2:50.36 | AA+4.77s to AAA·+13.37s to Sectionals | 2026-07-10 | 2026 PN OCA Last Chance Invitational- Approve |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · LCM
2085 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:41.86 | 366 |
| 100 BR LCM | 1:38.45 | 573 |
| 100 FL LCM | 1:40.51 | 349 |
| 200 IM LCM | 2:50.36 | 797 |
| 400 FR LCM | — | 0 |
IMR 11-12 · LCM
3192 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:04.96 | 431 |
| 50 BK LCM | 37.25 | 733 |
| 50 BR LCM | 42.55 | 678 |
| 50 FL LCM | 38.23 | 553 |
| 200 IM LCM | 2:50.36 | 797 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:46.91
100 Backstroke SCY 1:22.21
Front half 37.98s · back half 44.23s
50 Breaststroke SCY 37.23 split/total mismatch
Front half 39.89s · back half -2.66s
100 Breaststroke SCY 1:23.15
Front half 39.91s · back half 43.24s
200 Breaststroke SCY 3:04.53
Front half 89.64s · back half 94.89s
100 Individual Medley SCY 1:18.79
Front half 36.86s · back half 41.93s
200 Individual Medley SCY 2:55.29
Front half 84.83s · back half 90.46s
100 Freestyle LCM 1:23.42
Front half 38.65s · back half 44.77s
200 Freestyle LCM 3:04.96 RT 0.71s
Front half 86.33s · back half 98.63s
100 Backstroke LCM 1:41.86 RT 0.96s
Front half 47.54s · back half 54.32s
200 Backstroke LCM 3:25.14
Front half 98.48s · back half 106.66s
200 Breaststroke LCM 3:35.52 RT 0.67s
Front half 102.61s · back half 112.91s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.