swimSophie Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.31 | BB+0.32s to A | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 100 Freestyle | SCY | 1:01.01 | BB+0.12s to A | 2019-11-22 | Ozark A Championships 2019 |
| 200 Freestyle | SCY | 2:13.11 | BB+1.22s to A | 2018-10-27 | 2018 RSCA Halloween Howl |
| 500 Freestyle | SCY | 6:53.44 | +1.15s to B | 2018-01-01 | pkwy winter classic results 2018 |
| 50 Backstroke | SCY | 39.90 | +3.31s to B | 2026-01-01 | fall festival results(2) |
| 100 Backstroke | SCY | 1:07.43 | BB+1.24s to A | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 50 Breaststroke | SCY | 49.46 | +7.37s to B | 2017-02-10 | 2017 RSCA Qualifier |
| 100 Breaststroke | SCY | 1:21.75 | BB+5.66s to A | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 200 Breaststroke | SCY | 2:47.34 | BB+3.55s to A | 2026-01-01 | 2019 Make Up Meet |
| 50 Butterfly | SCY | 44.62 | +8.63s to B | 2016-12-02 | Holiday H2O Invitational |
| 100 Individual Medley | SCY | 1:35.93 | 2017-02-10 | 2017 RSCA Qualifier | |
| 200 Individual Medley | SCY | 2:34.12 | BB+6.23s to A | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 50 Freestyle | LCM | 32.64 | BB+0.65s to A | 2019-07-25 | lc champs full results |
| 100 Freestyle | LCM | 1:14.88 | BB+5.29s to A | 2019-05-31 | Meet Me in St. Louis |
| 50 Backstroke | LCM | 44.30 | +1.61s to B | 2018-04-20 | 2018 CFAC LC Kickoff |
| 100 Backstroke | LCM | 1:25.81 | B+2.22s to BB | 2019-05-31 | Meet Me in St. Louis |
| 200 Backstroke | LCM | 3:09.61 | B+9.52s to BB | 2019-05-31 | Meet Me in St. Louis |
| 100 Breaststroke | LCM | 1:48.02 | +5.63s to B | 2019-05-31 | Meet Me in St. Louis |
| 100 Butterfly | LCM | 1:32.23 | +4.84s to B | 2019-05-31 | Meet Me in St. Louis |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
1628 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:53.44 | 418 |
| 200 BR SCY | 2:47.34 | 627 |
| 200 IM SCY | 2:34.12 | 583 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2396 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.11 | 649 |
| 100 BK SCY | 1:07.43 | 626 |
| 100 BR SCY | 1:21.75 | 538 |
| 200 IM SCY | 2:34.12 | 583 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.01 split/total mismatch
Front half 28.97s · back half 32.04s
200 Freestyle SCY 2:13.11
100 Backstroke SCY 1:07.43
Front half 32.48s · back half 34.95s
100 Breaststroke SCY 1:21.75
Front half 39.37s · back half 42.38s
200 Breaststroke SCY 2:47.34
200 Individual Medley SCY 2:34.12
Front half 70.88s · back half 83.24s
100 Freestyle LCM 1:14.88
Front half 36.05s · back half 38.83s
50 Backstroke LCM 44.30 split/total mismatch
100 Backstroke LCM 1:25.81
Front half 42.02s · back half 43.79s
200 Backstroke LCM 3:09.61
Front half 92.36s · back half 97.25s
100 Breaststroke LCM 1:48.02
Front half 50.69s · back half 57.33s
Progression
Faster times are higher. One card per event, all courses & history.