Corban Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 21.70 | 2019-11-09 | 2019 WAC Fall Classicvenue | |
| 50 Freestyle | SCY | 25.90 | BB+0.31s to A·+3.51s to Sectionals | 2026-02-28 | 2026 SE District 13&O Championshipsvenue |
| 100 Freestyle | SCY | 57.44 | BB+1.65s to A·+8.95s to Sectionals | 2026-03-01 | 2026 SE District 13&O Championshipsvenue |
| 200 Freestyle | SCY | 2:06.10 | BB+3.91s to A·+19.81s to Sectionals | 2026-02-27 | 2026 SE District 13&O Championshipsvenue |
| 500 Freestyle | SCY | 5:43.47 | BB+12.68s to A·+56.08s to Sectionals | 2026-02-28 | 2026 SE District 13&O Championshipsvenue |
| 25 Backstroke | SCY | 25.46 | 2020-01-25 | 2020 WAC MIke Willard Polar Plungeslow pool | |
| 50 Backstroke | SCY | 30.48 | BB+1.59s to A·+6.79s to Futures | 2026-02-27 | 2026 SE District 13&O Championshipsvenue |
| 100 Backstroke | SCY | 1:05.29 | BB+4.10s to A·+10.80s to Sectionals | 2026-02-28 | 2026 SE District 13&O Championshipsvenue |
| 200 Backstroke | SCY | 2:30.21 | B+6.12s to BB·+31.62s to Sectionals | 2026-01-24 | 2026 WAC Mike Willard Polar Plungevenue |
| 25 Breaststroke | SCY | 36.02 | 2019-11-09 | 2019 WAC Fall Classicvenue | |
| 50 Breaststroke | SCY | 40.39 | +1.80s to B·+14.10s to Futures | 2025-10-11 | 2025 WAC Start Up Classicvenue |
| 100 Breaststroke | SCY | 1:22.85 | +2.26s to B·+21.36s to Sectionals | 2026-01-24 | 2026 WAC Mike Willard Polar Plungevenue |
| 200 Breaststroke | SCY | 3:54.99 | +59.70s to B·+100.00s to Sectionals | 2024-01-20 | 2024 WAC Mike Willard Polar Plungevenue |
| 25 Butterfly | SCY | 25.19 | 2020-01-25 | 2020 WAC MIke Willard Polar Plungeslow pool | |
| 50 Butterfly | SCY | 32.26 | B+1.47s to BB·+9.37s to Futures | 2025-10-11 | 2025 WAC Start Up Classic |
| 100 Butterfly | SCY | 1:07.86 | B+2.37s to BB·+14.67s to Sectionals | 2026-01-11 | NOVA New Year's Kick Offvenue |
| 100 Individual Medley | SCY | 1:36.09 | 2024-02-16 | 2024 9-12 Southeast District Championshipsvenue | |
| 200 Individual Medley | SCY | 2:27.98 | B+1.29s to BB·+28.59s to Sectionals | 2026-03-01 | 2026 SE District 13&O Championshipsvenue |
| 50 Freestyle | LCM | 29.19 | A+1.00s to AA·+3.70s to Sectionals | 2026-04-18 | NOVA Long Course Kick Offvenue |
| 100 Freestyle | LCM | 1:06.12 | BB+1.73s to A·+10.63s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
| 200 Freestyle | LCM | 2:27.55 | BB+6.96s to A·+26.26s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
| 400 Freestyle | LCM | 5:12.86 | BB+12.97s to A·+55.27s to Sectionals | 2026-04-17 | NOVA Long Course Kick Offvenue |
| 800 Freestyle | LCM | 10:57.48 | BB+36.09s to A·+119.09s to Sectionals | 2026-05-29 | 2026 SwimRVA Success Bellvenue |
| 1500 Freestyle | LCM | 21:07.67 | BB+75.08s to A·+228.68s to Sectionals | 2026-06-11 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 50 Backstroke | LCM | 34.90 | BB+1.01s to A·+7.01s to Futures | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
| 100 Backstroke | LCM | 1:14.96 | BB+3.27s to A·+12.97s to Sectionals | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
| 200 Backstroke | LCM | 2:52.82 | B+3.83s to BB·+38.03s to Sectionals | 2026-04-18 | NOVA Long Course Kick Offvenue |
| 50 Breaststroke | LCM | 46.23 | +2.14s to B·+15.34s to Futures | 2026-05-30 | 2026 SwimRVA Success Bellvenue |
| 100 Breaststroke | LCM | 1:43.67 | +9.68s to B·+33.98s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
| 200 Breaststroke | LCM | 4:15.75 | +51.86s to B·+103.16s to Sectionals | 2024-06-22 | 2024 WAC Summer Sizzle Meetvenue |
| 50 Butterfly | LCM | 30.77 | A+0.18s to AA·+4.48s to Futures | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
| 100 Butterfly | LCM | 1:15.15 | B+0.56s to BB·+14.96s to Sectionals | 2026-05-02 | BASS Jim Frye Memorial Invitational May 2026venue |
| 200 Individual Medley | LCM | 2:52.28 | B+2.39s to BB·+36.09s to Sectionals | 2026-04-18 | NOVA Long Course Kick Offvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.44 | flat | 200 Free Relay | 2025-11-16 | 2025 WAC Fall Classic |
| 50 Freestyle | SCY | 33.21 | flying | 200 Free Relay (leg 3) | 2023-10-15 | 2023 WAC Start-up Classic |
| 100 Freestyle | SCY | 59.24 | flying | 400 Free Relay (leg 3) | 2026-02-27 | 2026 SE District 13&O Championships |
| 50 Backstroke | SCY | 32.67 | flat | 200 Medley Relay | 2025-11-15 | 2025 WAC Fall Classic |
| 100 Backstroke | SCY | 1:06.39 | flat | 400 Medley Relay | 2026-02-28 | 2026 SE District 13&O Championships |
| 50 Freestyle | LCM | 28.78 | flying | 200 Free Relay (leg 2) | 2026-06-27 | 2026 VSI LC SE District Champs |
| 100 Freestyle | LCM | 1:06.50 | flying | 400 Free Relay (leg 4) | 2026-06-26 | 2026 VSI LC SE District Champs |
| 100 Backstroke | LCM | 1:18.07 | flat | 400 Medley Relay | 2026-06-27 | 2026 VSI LC SE District Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1786 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:12.86 | 582 |
| 200 BK LCM | 2:52.82 | 490 |
| 200 BR LCM | 4:15.75 | 210 |
| 200 IM LCM | 2:52.28 | 504 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
2531 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.10 | 609 |
| 100 BK SCY | 1:05.29 | 549 |
| 100 BR SCY | 1:22.85 | 387 |
| 100 FL SCY | 1:07.86 | 473 |
| 200 IM SCY | 2:27.98 | 513 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.44
Front half 28.04s · back half 29.40s
200 Freestyle SCY 2:06.10
Front half 61.72s · back half 64.38s
500 Freestyle SCY 5:43.47
Front half 169.74s · back half 173.73s
100 Backstroke SCY 1:05.29
Front half 31.86s · back half 33.43s
200 Breaststroke SCY 3:54.99
Front half 114.14s · back half 120.85s
100 Butterfly SCY 1:07.86
Front half 31.96s · back half 35.90s
100 Individual Medley SCY 1:36.09
Front half 44.86s · back half 51.23s
200 Individual Medley SCY 2:27.98
Front half 68.44s · back half 79.54s
200 Freestyle LCM 2:27.55
400 Freestyle LCM 5:12.86
Front half 155.11s · back half 157.75s
800 Freestyle LCM 10:57.48
Front half 327.13s · back half 330.35s
1500 Freestyle LCM 21:07.67
Front half 636.30s · back half 631.37s
100 Backstroke LCM 1:14.96
Front half 36.40s · back half 38.56s
200 Backstroke LCM 2:52.82
Front half 90.48s · back half 82.34s
200 Breaststroke LCM 4:15.75
Front half 123.79s · back half 131.96s
200 Individual Medley LCM 2:52.28
Front half 84.05s · back half 88.23s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.