Adah Harding
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.56 | BB+0.57s to A | 2021-03-06 | March 2021 Virtual Meet venue |
| 100 Freestyle | SCY | 1:00.18 | BB+1.59s to A | 2022-03-12 | 2022 MD LSC JR CHAMPS - NBAC SITE slow pool |
| 200 Freestyle | SCY | 2:14.50 | BB+7.11s to A | 2021-03-06 | March 2021 Virtual Meet venue |
| 100 Backstroke | SCY | 1:07.59 | BB+3.80s to A | 2021-03-07 | March 2021 Virtual Meet venue |
| 200 Backstroke | SCY | 2:24.28 | BB+5.59s to A | 2021-03-06 | March 2021 Virtual Meet venue |
| 100 Breaststroke | SCY | 1:20.80 | B+1.71s to BB | 2021-03-19 | FOX Championship Invitational venue |
| 200 Breaststroke | SCY | 3:00.17 | B+8.48s to BB | 2021-03-20 | FOX Championship Invitational venue |
| 100 Butterfly | SCY | 1:11.20 | B+2.61s to BB | 2021-03-19 | FOX Championship Invitational venue |
| 200 Individual Medley | SCY | 2:34.46 | B+0.17s to BB | 2021-03-21 | FOX Championship Invitational venue |
| 400 Individual Medley | SCY | 5:25.79 | BB+22.40s to A | 2021-03-07 | March 2021 Virtual Meet venue |
| 50 Freestyle | LCM | 31.78 | BB+0.79s to A | 2021-04-11 | 2021 FOX April Long Course Invitational venue |
| 100 Freestyle | LCM | 1:10.46 | BB+3.47s to A | 2021-04-10 | 2021 FOX April Long Course Invitational venue |
| 200 Freestyle | LCM | 2:34.81 | BB+9.72s to A | 2021-07-23 | Summer Junior Champs LCM Meet venue |
| 50 Backstroke | LCM | 40.97 | B+2.18s to BB | 2016-06-26 | Southern Maryland Summer Splash slow pool |
| 100 Backstroke | LCM | 1:18.70 | BB+4.51s to A | 2021-04-11 | 2021 FOX April Long Course Invitational venue |
| 200 Backstroke | LCM | 2:50.44 | BB+9.25s to A | 2021-04-10 | 2021 FOX April Long Course Invitational venue |
| 50 Breaststroke | LCM | 54.00 | +7.81s to B | 2016-06-04 | 2016 A Buster LC Meet venue |
| 100 Breaststroke | LCM | 1:39.42 | +1.13s to B | 2021-07-23 | Summer Junior Champs LCM Meet venue |
| 50 Butterfly | LCM | 51.05 | +12.26s to B | 2016-07-31 | 12th Annual BCSC Championship Swim Meet slow pool |
| 200 Individual Medley | LCM | 2:59.13 | B+2.54s to BB | 2021-04-10 | 2021 FOX April Long Course Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:00.20 | flying | 400 Free Relay (leg 3) | 2022-03-12 | 2022 MD LSC JR CHAMPS - NBAC SITE |
| 100 Breaststroke | SCY | 1:27.79 | flying | 400 Medley Relay (leg 2) | 2022-03-13 | 2022 MD LSC JR CHAMPS - NBAC SITE |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2043 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:24.28 | 562 |
| 200 BR SCY | 3:00.17 | 454 |
| 200 IM SCY | 2:34.46 | 501 |
| 400 IM SCY | 5:25.79 | 526 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
2543 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.50 | 552 |
| 100 BK SCY | 1:07.59 | 538 |
| 100 BR SCY | 1:20.80 | 487 |
| 100 FL SCY | 1:11.20 | 465 |
| 200 IM SCY | 2:34.46 | 501 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.18
Front half 28.87s · back half 31.31s
200 Freestyle SCY 2:14.50
Front half 63.55s · back half 70.95s
100 Backstroke SCY 1:07.59
Front half 32.43s · back half 35.16s
200 Backstroke SCY 2:24.28
Front half 69.58s · back half 74.70s
100 Breaststroke SCY 1:20.80
Front half 38.15s · back half 42.65s
200 Breaststroke SCY 3:00.17
Front half 82.80s · back half 97.37s
100 Butterfly SCY 1:11.20
Front half 33.00s · back half 38.20s
200 Individual Medley SCY 2:34.46
Front half 70.21s · back half 84.25s
400 Individual Medley SCY 5:25.79
Front half 151.32s · back half 174.47s
100 Freestyle LCM 1:10.46
Front half 33.84s · back half 36.62s
200 Freestyle LCM 2:34.81
Front half 73.60s · back half 81.21s
100 Backstroke LCM 1:18.70
Front half 37.68s · back half 41.02s
200 Backstroke LCM 2:50.44
Front half 82.25s · back half 88.19s
100 Breaststroke LCM 1:39.42
Front half 46.08s · back half 53.34s
200 Individual Medley LCM 2:59.13
Front half 81.91s · back half 97.22s
Progression
Faster times are higher. One card per event, all courses & history.