swimCole Benson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.45 | AA+0.96s to AAA·+1.26s to Sectionals | 2026-02-28 | 2026 CO CSI SC Age Group Championships fast pool |
| 100 Freestyle | SCY | 53.14 | AA+1.95s to AAA·+2.15s to Sectionals | 2026-03-01 | 2026 CO CSI SC Age Group Championships fast pool |
| 200 Freestyle | SCY | 1:57.72 | A+0.63s to AA·+5.93s to Sectionals | 2026-02-14 | 2026 CO Loveland Last Chance Sweetheart Meet venue |
| 500 Freestyle | SCY | 5:32.74 | BB+1.95s to A·+30.05s to Sectionals | 2026-03-08 | 2026 CO 14&U Silver State venue |
| 50 Backstroke | SCY | 30.40 | BB+1.51s to A·+6.71s to Futures | 2025-12-07 | 2025 Holiday Swim Festival venue |
| 100 Backstroke | SCY | 1:03.73 | BB+2.54s to A·+8.24s to Sectionals | 2026-03-07 | 2026 CO 14&U Silver State venue |
| 200 Backstroke | SCY | 2:27.17 | B+3.08s to BB·+25.88s to Sectionals | 2025-02-28 | 2025 CO CSI 14&U Age Group Championships venue |
| 50 Breaststroke | SCY | 35.57 | BB+2.48s to A·+9.28s to Futures | 2025-12-06 | 2025 Holiday Swim Festival venue |
| 100 Breaststroke | SCY | 1:20.14 | B+5.25s to BB·+16.95s to Sectionals | 2026-03-06 | 2026 CO 14&U Silver State venue |
| 50 Butterfly | SCY | 29.48 | BB+1.09s to A·+6.59s to Futures | 2025-12-07 | 2025 Holiday Swim Festival venue |
| 100 Butterfly | SCY | 1:05.12 | BB+4.73s to A·+9.93s to Sectionals | 2026-03-08 | 2026 CO 14&U Silver State venue |
| 100 Individual Medley | SCY | 1:07.72 | 2025-01-01 | 2025 CO TOPS FST Pentathlon | |
| 200 Individual Medley | SCY | 2:21.88 | BB+6.49s to A·+17.89s to Sectionals | 2026-03-07 | 2026 CO 14&U Silver State venue |
| 50 Freestyle | LCM | 27.95 | AA+1.06s to AAA·+0.96s to Sectionals | 2026-05-29 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 100 Freestyle | LCM | 1:00.16 | AA+1.17s to AAA·+1.17s to Sectionals | 2026-06-26 | 2026 CO Zone 2 District Meet-AAC fast pool |
| 200 Freestyle | LCM | 2:17.91 | A+3.22s to AA·+9.22s to Sectionals | 2026-05-17 | 2026 CO NJ Ken Kelley Invite fast pool |
| 400 Freestyle | LCM | 4:56.03 | A+8.54s to AA·+21.64s to Sectionals | 2026-05-15 | 2026 CO NJ Ken Kelley Invite fast pool |
| 50 Backstroke | LCM | 33.57 | A+1.08s to AA·+5.68s to Futures | 2026-05-29 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 100 Backstroke | LCM | 1:12.97 | BB+1.28s to A·+7.78s to Sectionals | 2026-05-30 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 200 Backstroke | LCM | 2:39.96 | BB+3.97s to A·+18.47s to Sectionals | 2026-05-16 | 2026 CO NJ Ken Kelley Invite fast pool |
| 50 Breaststroke | LCM | 43.36 | B+2.37s to BB·+12.47s to Futures | 2026-05-29 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 100 Breaststroke | LCM | 1:33.64 | B+6.35s to BB·+19.94s to Sectionals | 2026-05-17 | 2026 CO NJ Ken Kelley Invite fast pool |
| 50 Butterfly | LCM | 33.96 | BB+1.97s to A·+7.67s to Futures | 2026-05-29 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 100 Butterfly | LCM | 1:18.71 | B+4.12s to BB·+15.62s to Sectionals | 2026-05-16 | 2026 CO NJ Ken Kelley Invite fast pool |
| 200 Individual Medley | LCM | 2:42.10 | BB+5.21s to A·+17.41s to Sectionals | 2026-05-30 | 2026 CO Barracuda Summer Sizzler Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.59 | flat | 200 Free Relay | 2023-12-02 | 2023 CO CSI Pioneer Open |
| 50 Freestyle | SCY | 24.58 | flying | 200 Medley Relay (leg 4) | 2025-12-06 | 2025 Holiday Swim Festival |
| 50 Freestyle | SCY | 24.64 | flying | 200 Free Relay (leg 2) | 2025-12-05 | 2025 Holiday Swim Festival |
| 100 Freestyle | SCY | 53.15 | flying | 400 Medley Relay (leg 4) | 2025-12-05 | 2025 Holiday Swim Festival |
| 100 Freestyle | SCY | 55.17 | flying | 400 Free Relay (leg 2) | 2025-12-06 | 2025 Holiday Swim Festival |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1911 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:56.03 | 687 |
| 200 BK LCM | 2:39.96 | 618 |
| 200 IM LCM | 2:42.10 | 606 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
2883 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.72 | 748 |
| 100 BK SCY | 1:03.73 | 591 |
| 100 BR SCY | 1:20.14 | 427 |
| 100 FL SCY | 1:05.12 | 535 |
| 200 IM SCY | 2:21.88 | 582 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.14
Front half 25.60s · back half 27.54s
200 Freestyle SCY 1:57.72
Front half 55.87s · back half 61.85s
500 Freestyle SCY 5:32.74
Front half 164.30s · back half 168.44s
100 Backstroke SCY 1:03.73
Front half 31.29s · back half 32.44s
200 Backstroke SCY 2:27.17
Front half 71.71s · back half 75.46s
100 Breaststroke SCY 1:20.14
Front half 37.49s · back half 42.65s
100 Butterfly SCY 1:05.12
Front half 29.66s · back half 35.46s
200 Individual Medley SCY 2:21.88
Front half 63.35s · back half 78.53s
100 Freestyle LCM 1:00.16
Front half 28.64s · back half 31.52s
200 Freestyle LCM 2:17.91
Front half 66.39s · back half 71.52s
400 Freestyle LCM 4:56.03
Front half 145.92s · back half 150.11s
100 Backstroke LCM 1:12.97
Front half 34.99s · back half 37.98s
200 Backstroke LCM 2:39.96
Front half 76.57s · back half 83.39s
100 Breaststroke LCM 1:33.64
Front half 44.13s · back half 49.51s
100 Butterfly LCM 1:18.71
Front half 34.63s · back half 44.08s
200 Individual Medley LCM 2:42.10
Front half 75.05s · back half 87.05s
Progression
Faster times are higher. One card per event, all courses & history.