swimSehana Lama
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.94 | AA+0.55s to AAA·+1.15s to Sectionals | 2026-01-31 | 2026 Concorde District Championship Meet venue |
| 100 Freestyle | SCY | 57.38 | AA+2.29s to AAA·+4.29s to Sectionals | 2025-12-14 | 2025 Katie Ledecky Invitational venue |
| 200 Freestyle | SCY | 2:06.00 | A+1.71s to AA·+11.01s to Sectionals | 2026-02-22 | 2026 FXFX Forty Niner venue |
| 500 Freestyle | SCY | 5:42.74 | A+7.45s to AA·+33.95s to Sectionals | 2025-11-14 | 2025 PV November Open - Franconia venue |
| 50 Backstroke | SCY | 29.98 | A+0.49s to AA·+3.69s to Futures | 2025-10-12 | 2025 PV October Open - Fairland venue |
| 100 Backstroke | SCY | 1:06.34 | BB+1.25s to A·+7.05s to Sectionals | 2026-01-11 | 2026 MAKO POLAR PLUNGE venue |
| 200 Backstroke | SCY | 2:30.07 | BB+8.78s to A·+21.18s to Sectionals | 2026-01-24 | 2026 USAS IMX Games venue |
| 50 Breaststroke | SCY | 37.57 | BB+1.68s to A·+7.78s to Futures | 2026-02-08 | 2026 PM 14&U Champs Qualifier venue |
| 100 Breaststroke | SCY | 1:22.26 | B+1.07s to BB·+14.07s to Sectionals | 2025-11-15 | 2025 PV November Open - Franconia venue |
| 200 Breaststroke | SCY | 2:57.28 | B+2.59s to BB·+27.89s to Sectionals | 2026-02-08 | 2026 PM 14&U Champs Qualifier venue |
| 50 Butterfly | SCY | 27.87 | AA+0.08s to AAA·+2.18s to Futures | 2026-03-14 | 2026 PV SC 14 & Under Championships - copied venue |
| 100 Butterfly | SCY | 1:00.83 | AA+1.24s to AAA·+2.34s to Sectionals | 2026-01-31 | 2026 Concorde District Championship Meet venue |
| 200 Butterfly | SCY | 2:24.84 | BB+0.65s to A·+12.75s to Sectionals | 2026-03-15 | 2026 PV SC 14 & Under Championships - copied venue |
| 200 Individual Medley | SCY | 2:26.17 | BB+1.38s to A·+15.48s to Sectionals | 2026-01-23 | 2026 USAS IMX Games venue |
| 400 Individual Medley | SCY | 5:14.52 | BB+3.53s to A·+36.13s to Sectionals | 2025-10-10 | 2025 PV October Open - Fairland venue |
| 50 Freestyle | LCM | 30.27 | AA+1.28s to AAA·+1.98s to Sectionals | 2026-05-03 | Speedo Spring Splash venue |
| 100 Freestyle | LCM | 1:07.23 | A+1.94s to AA·+6.54s to Sectionals | 2026-06-28 | 2026 FXFX Summer Solstice LC Champs venue |
| 200 Freestyle | LCM | 2:31.07 | BB+3.28s to A·+20.18s to Sectionals | 2026-06-26 | 2026 FXFX Summer Solstice LC Champs venue |
| 50 Backstroke | LCM | 35.79 | A+1.00s to AA·+4.90s to Futures | 2026-06-28 | 2026 FXFX Summer Solstice LC Champs venue |
| 100 Backstroke | LCM | 1:20.76 | BB+5.07s to A·+12.87s to Sectionals | 2026-04-26 | 2026 Machine Long Course Classic venue |
| 100 Butterfly | LCM | 1:13.29 | A+2.80s to AA·+7.00s to Sectionals | 2026-04-26 | 2026 Machine Long Course Classic venue |
| 200 Butterfly | LCM | 2:56.66 | BB+13.07s to A·+27.57s to Sectionals | 2026-04-25 | 2026 Machine Long Course Classic venue |
| 200 Individual Medley | LCM | 2:55.15 | BB+8.46s to A·+26.76s to Sectionals | 2026-06-28 | 2026 FXFX Summer Solstice LC Champs venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.57 | flying | 200 Free Relay (leg 2) | 2025-12-12 | 2025 Katie Ledecky Invitational |
| 100 Freestyle | SCY | 57.37 | flat | 400 Free Relay | 2026-03-15 | 2026 PV SC 14 & Under Championships - copied |
| 100 Freestyle | SCY | 56.87 | flying | 400 Free Relay (leg 4) | 2026-02-07 | 2026 Northern Region Championships |
| 50 Backstroke | SCY | 29.57 | flat | 200 Medley Relay | 2025-12-12 | 2025 Katie Ledecky Invitational |
| 100 Butterfly | SCY | 1:02.31 | flying | 400 Medley Relay (leg 3) | 2025-12-13 | 2025 Katie Ledecky Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3553 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:42.74 | 675 |
| 200 BK SCY | 2:30.07 | 533 |
| 200 BR SCY | 2:57.28 | 487 |
| 200 FL SCY | 2:24.84 | 633 |
| 200 IM SCY | 2:26.17 | 619 |
| 400 IM SCY | 5:14.52 | 606 |
IMR 15-16 · SCY
3173 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.00 | 698 |
| 100 BK SCY | 1:06.34 | 604 |
| 100 BR SCY | 1:22.26 | 481 |
| 100 FL SCY | 1:00.83 | 771 |
| 200 IM SCY | 2:26.17 | 619 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.38
Front half 27.78s · back half 29.60s
200 Freestyle SCY 2:06.00
Front half 61.72s · back half 64.28s
500 Freestyle SCY 5:42.74
Front half 167.74s · back half 175.00s
100 Backstroke SCY 1:06.34
Front half 32.25s · back half 34.09s
200 Backstroke SCY 2:30.07
Front half 71.23s · back half 78.84s
100 Breaststroke SCY 1:22.26
Front half 38.65s · back half 43.61s
200 Butterfly SCY 2:24.84
Front half 67.55s · back half 77.29s
200 Individual Medley SCY 2:26.17
Front half 66.44s · back half 79.73s
400 Individual Medley SCY 5:14.52
Front half 146.82s · back half 167.70s
100 Freestyle LCM 1:07.23
Front half 31.65s · back half 35.58s
200 Freestyle LCM 2:31.07
Front half 71.27s · back half 79.80s
200 Butterfly LCM 2:56.66
Front half 81.53s · back half 95.13s
200 Individual Medley LCM 2:55.15
Front half 77.54s · back half 97.61s
Progression
Faster times are higher. One card per event, all courses & history.