swimKate Gironda
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.55 | AA+0.56s to AAA | 2024-03-08 | 2024 MR Metro 15-18 Age Group Team Challenge |
| 100 Freestyle | SCY | 53.15 | AAA+1.46s to AAAA | 2025-03-14 | METRO 15-18 Age Group Challenge |
| 200 Freestyle | SCY | 2:08.66 | BB+0.97s to A | 2024-02-23 | 2024 MR Metro Silvers Championships South |
| 500 Freestyle | SCY | 4:56.65 | AAAA | 2022-10-07 | 2022 MR TVSC 500 Freestyle Time Trials |
| 50 Backstroke | SCY | 29.80 | A+0.91s to AA | 2025-12-19 | LAC Arena Holiday Classic |
| 100 Backstroke | SCY | 1:07.08 | BB+3.19s to A | 2021-03-21 | 2021 MR TVSC March Time Trial |
| 200 Backstroke | SCY | 2:21.16 | BB+2.67s to A | 2022-02-04 | 2022 MR SSC TYR February Freeze |
| 25 Breaststroke | SCY | 24.26 | 2020-02-09 | 2020 MR HAA February 9th Meet | |
| 50 Breaststroke | SCY | 30.83 | AAA+0.04s to AAAA | 2025-12-19 | LAC Arena Holiday Classic |
| 100 Breaststroke | SCY | 1:08.04 | AA+0.75s to AAA | 2025-10-30 | 2025 MR OB Section 11 League 2 Girls Champs |
| 200 Breaststroke | SCY | 2:29.30 | AA+2.51s to AAA | 2024-12-19 | LAC Arena Holiday Cup 2024 |
| 50 Butterfly | SCY | 27.41 | AA+0.02s to AAA | 2025-12-19 | LAC Arena Holiday Classic |
| 100 Butterfly | SCY | 55.85 | AAA+0.26s to AAAA | 2024-09-21 | 2024 MR SSC TYR September Sprint Meet |
| 100 Individual Medley | SCY | 1:02.49 | 2026-04-18 | 2026 MR AP ASCSC Suffolk County Championships | |
| 200 Individual Medley | SCY | 2:17.14 | A+0.65s to AA | 2025-10-30 | 2025 MR OB Section 11 League 2 Girls Champs |
| 400 Individual Medley | SCY | 5:37.79 | B+9.00s to BB | 2022-01-16 | 2022 MR TVSC 400 IM Time Trial |
| 50 Freestyle | LCM | 29.69 | AA+1.30s to AAA | 2024-08-01 | 2024 LC Senior Zone Championship |
| 100 Freestyle | LCM | 1:05.83 | A+1.54s to AA | 2024-08-01 | 2024 LC Senior Zone Championship venue |
| 200 Freestyle | LCM | 2:33.04 | BB+7.85s to A | 2023-06-25 | 2023 MR LIAC Summer Fun Invitational venue |
| 400 Freestyle | LCM | 5:33.81 | B+1.62s to BB | 2023-06-25 | 2023 MR LIAC Summer Fun Invitational venue |
| 50 Backstroke | LCM | 1:29.50 | +48.11s to B | 2021-05-22 | 2021 MR SSC TYR A-May-Zing Races LCM Invite |
| 100 Backstroke | LCM | 1:20.55 | BB+5.96s to A | 2023-06-25 | 2023 MR LIAC Summer Fun Invitational venue |
| 50 Breaststroke | LCM | 1:33.64 | +47.35s to B | 2021-06-26 | 2021 MR LIAC Summer Fun Invitational |
| 100 Breaststroke | LCM | 1:23.58 | A+2.89s to AA | 2024-08-01 | 2024 LC Senior Zone Championship venue |
| 200 Breaststroke | LCM | 2:56.12 | A+1.13s to AA | 2024-08-04 | 2024 LC Senior Zone Championship venue |
| 50 Butterfly | LCM | 33.81 | BB+0.42s to A | 2021-06-12 | 2021 MR LIAC Summertime Classic |
| 100 Butterfly | LCM | 1:05.39 | AAA+2.10s to AAAA | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitational |
| 200 Individual Medley | LCM | 2:43.23 | A+6.54s to AA | 2024-07-21 | 2024 Metropolitan LC Junior Met Championships venue |
| 400 Individual Medley | LCM | 5:29.43 | AA+11.34s to AAA | 2024-07-19 | 2024 Metropolitan LC Junior Met Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.19 | flat | 200 Free Relay | 2025-03-30 | 2025 EZ North Speedo Short Course Sectionals |
| 100 Freestyle | SCY | 55.91 | flying | 400 Medley Relay (leg 4) | 2024-03-24 | 2024 EZ North Region Speedo Sectional Champs |
| 100 Freestyle | SCY | 57.09 | flying | 400 Free Relay (leg 3) | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
| 50 Backstroke | SCY | 30.20 | flat | 200 Medley Relay | 2026-03-13 | 2026 MR 15-18 Age Group Team Challenge |
| 50 Breaststroke | SCY | 30.43 | flying | 200 Medley Relay (leg 2) | 2026-02-13 | 2026 MR TYR Senior Mets Winter Championship |
| 50 Butterfly | SCY | 31.57 | flying | 200 Medley Relay (leg 3) | 2025-10-12 | 2025 MR TVSC Ann Wycoff Memorial Swim Meet |
| 50 Freestyle | LCM | 30.24 | flat | 200 Free Relay | 2023-07-23 | 2023 MR Metro LC Age Group Championships |
| 50 Freestyle | LCM | 29.24 | flying | 200 Medley Relay (leg 4) | 2023-07-21 | 2023 MR Metro LC Age Group Championships |
| 50 Freestyle | LCM | 28.25 | flying | 200 Free Relay (leg 2) | 2024-08-01 | 2024 LC Senior Zone Championship |
| 200 Freestyle | LCM | 2:12.84 | flying | 800 Free Relay (leg 4) | 2024-08-03 | 2024 LC Senior Zone Championship |
| 100 Breaststroke | LCM | 1:25.05 | flying | 400 Medley Relay (leg 2) | 2023-07-23 | 2023 MR Metro LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3592 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:56.65 | 1007 |
| 200 BK SCY | 2:21.16 | 600 |
| 200 BR SCY | 2:29.30 | 798 |
| 200 IM SCY | 2:17.14 | 716 |
| 400 IM SCY | 5:37.79 | 471 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3677 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.66 | 631 |
| 100 BK SCY | 1:07.08 | 550 |
| 100 BR SCY | 1:08.04 | 816 |
| 100 FL SCY | 55.85 | 964 |
| 200 IM SCY | 2:17.14 | 716 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:08.66
Front half 61.46s · back half 67.20s
500 Freestyle SCY 4:56.65 split/total mismatch
100 Backstroke SCY 1:07.08
Front half 32.14s · back half 34.94s
100 Breaststroke SCY 1:08.04
Front half 32.28s · back half 35.76s
200 Breaststroke SCY 2:29.30 split/total mismatch
Front half 37.66s · back half 111.64s
100 Individual Medley SCY 1:02.49
Front half 28.76s · back half 33.73s
200 Individual Medley SCY 2:17.14
Front half 64.90s · back half 72.24s
200 Freestyle LCM 2:33.04
Front half 74.84s · back half 78.20s
400 Freestyle LCM 5:33.81
Front half 164.24s · back half 169.57s
100 Backstroke LCM 1:20.55
Front half 38.71s · back half 41.84s
100 Breaststroke LCM 1:23.58
Front half 39.83s · back half 43.75s
200 Breaststroke LCM 2:56.12
Front half 84.74s · back half 91.38s
100 Butterfly LCM 1:05.39
200 Individual Medley LCM 2:43.23
Front half 76.92s · back half 86.31s
400 Individual Medley LCM 5:29.43 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.