Sarah Cook

FMTNMUTCVM

137 plausible swims · 34 meets · 2001-06-20 → 2025-02-08

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.88 Sectionals ✓+3.39s to US Open 2024-12-05 2024 Utah Swimming SC Senior Championshipfast pool
100 Freestyle SCY 55.40 Sectionals ✓+6.41s to US Open 2023-12-02 2023-24 Utah Swimming SC Senior Championshipfast pool
200 Freestyle SCY 2:00.98 Sectionals ✓+14.99s to US Open 2024-11-08 2024 Greg Fernley Invitational - OVCfast pool
500 Freestyle SCY 5:29.64 +0.25s to Sectionals 2023-02-23 2023 UT SC Sr. Champsfast pool
100 Backstroke SCY 1:03.56 +2.17s to Sectionals 2024-11-23 Bingham Invitational OBSvenue
200 Backstroke SCY 2:19.69 +6.40s to Sectionals 2024-05-04 Marlins May Meet 2024slow pool
100 Breaststroke SCY 1:14.16 +3.57s to Sectionals 2024-11-02 The Mustang Invitational 2024slow pool
200 Breaststroke SCY 2:47.03 +14.24s to Sectionals 2024-05-04 Marlins May Meet 2024slow pool
50 Butterfly SCY 27.96 +3.87s to US Open 2023-06-22 CVM June Meetslow pool
100 Butterfly SCY 58.55 Sectionals ✓+5.76s to US Open 2024-02-16 2024 UT 4A State OBSfast pool
200 Butterfly SCY 2:20.04 +3.85s to Sectionals 2024-12-07 2024 Utah Swimming SC Senior Championshipfast pool
100 Individual Medley SCY 1:06.11 2023-06-22 CVM June Meetslow pool
200 Individual Medley SCY 2:14.44 Sectionals ✓+16.05s to US Open 2024-02-16 2024 UT 4A State OBSfast pool
400 Individual Medley SCY 5:03.59 +12.00s to Sectionals 2024-03-09 WFFM Senior Finale 2024venue
50 Freestyle LCM 29.76 +0.17s to Sectionals 2024-06-14 2024 UT CHAT INVITATIONALvenue
100 Freestyle LCM 1:04.11 Sectionals ✓+7.32s to US Open 2024-07-31 GroupA - WZ LCM Senior Champs 2024fast pool
200 Freestyle LCM 2:22.38 +3.39s to Sectionals 2024-08-02 GroupA - WZ LCM Senior Champs 2024fast pool
400 Freestyle LCM 5:00.39 +8.60s to Sectionals 2024-06-14 2024 UT CHAT INVITATIONALvenue
800 Freestyle LCM 10:38.14 +32.15s to Sectionals 2023-07-22 2023 UT LC Senior State Championshipvenue
1500 Freestyle LCM 20:06.93 +45.84s to Sectionals 2023-07-22 2023 UT LC Senior State Championshipvenue
200 Backstroke LCM 2:40.62 +7.23s to Sectionals 2024-07-20 2024 LC SR CHAMPSvenue
100 Breaststroke LCM 1:31.93 +10.94s to Sectionals 2024-06-13 2024 UT CHAT INVITATIONALvenue
100 Butterfly LCM 1:07.48 Sectionals ✓+6.09s to US Open 2024-08-01 WZ LCM Senior Champs 2024fast pool
200 Individual Medley LCM 2:40.04 +3.05s to Sectionals 2024-08-03 GroupA - WZ LCM Senior Champs 2024fast pool

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.47 flying 200 Free Relay (leg 3) 2023-11-30 2023-24 Utah Swimming SC Senior Championship
50 Freestyle SCY 25.91 flying 200 Medley Relay (leg 4) 2023-02-24 2023 UT SC Sr. Champs
100 Freestyle SCY 55.38 flying 400 Free Relay (leg 2) 2024-12-07 2024 Utah Swimming SC Senior Championship
50 Butterfly SCY 26.48 flying 200 Medley Relay (leg 3) 2023-12-01 2023-24 Utah Swimming SC Senior Championship
100 Butterfly SCY 59.68 flying 400 Medley Relay (leg 3) 2024-12-05 2024 Utah Swimming SC Senior Championship
50 Freestyle LCM 29.74 flat 200 Free Relay 2024-07-20 2024 LC SR CHAMPS
50 Freestyle LCM 28.63 flying 200 Free Relay (leg 3) 2024-07-18 2024 LC SR CHAMPS
100 Freestyle LCM 1:04.34 flying 400 Free Relay (leg 4) 2024-07-20 2024 LC SR CHAMPS
50 Butterfly LCM 30.20 flying 200 Medley Relay (leg 3) 2024-07-19 2024 LC SR CHAMPS
100 Butterfly LCM 1:10.39 flying 400 Medley Relay (leg 3) 2023-07-20 2023 UT LC Senior State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 55.40

26.69
28.71

Front half 26.69s · back half 28.71s

200 Freestyle SCY 2:00.98

27.78
30.56
31.34
31.30

Front half 58.34s · back half 62.64s

500 Freestyle SCY 5:29.64

29.30
32.27
32.98
33.32
33.54
33.71
33.85
33.93
33.73
33.01

Front half 161.41s · back half 168.23s

100 Backstroke SCY 1:03.56

30.79
32.77

Front half 30.79s · back half 32.77s

200 Backstroke SCY 2:19.69

33.05
34.95
35.70
35.99

Front half 68.00s · back half 71.69s

100 Breaststroke SCY 1:14.16

35.24
38.92

Front half 35.24s · back half 38.92s

200 Breaststroke SCY 2:47.03

38.19
42.24
43.27
43.33

Front half 80.43s · back half 86.60s

100 Butterfly SCY 58.55 RT 0.67s

27.86
30.69

Front half 27.86s · back half 30.69s

200 Butterfly SCY 2:20.04

30.11
34.35
37.99
37.59

Front half 64.46s · back half 75.58s

100 Individual Medley SCY 1:06.11

30.42
35.69

Front half 30.42s · back half 35.69s

200 Individual Medley SCY 2:14.44 RT 0.66s

27.98
34.68
39.96
31.82

Front half 62.66s · back half 71.78s

400 Individual Medley SCY 5:03.59

30.54
35.72
38.47
39.43
43.88
44.76
36.27
34.52

Front half 144.16s · back half 159.43s

100 Freestyle LCM 1:04.11

30.29
33.82

Front half 30.29s · back half 33.82s

200 Freestyle LCM 2:22.38

32.35
35.86
36.83
37.34

Front half 68.21s · back half 74.17s

400 Freestyle LCM 5:00.39

33.75
37.21
38.15
38.66
38.75
38.78
38.12
36.97

Front half 147.77s · back half 152.62s

800 Freestyle LCM 10:38.14

34.67
73.28
112.39
151.95
191.91
232.23
272.86
313.21
353.34
394.34
434.83
475.41
515.67
556.63
597.16
638.14
678.46
719.41
759.68
801.08
841.38
882.67
923.22
965.00
1005.20
1046.29
1086.30
1127.29
1152.35
638.14

1500 Freestyle LCM 20:06.93

34.67
38.61
39.11
39.56
39.96
40.32
40.63
40.35
40.13
41.00
40.49
40.58
40.26
40.96
40.53
40.98
40.32
40.95
40.27
41.40
40.30
41.29
40.55
41.78
40.20
41.09
40.01
40.99
25.06
54.58

Front half 597.16s · back half 609.77s

200 Backstroke LCM 2:40.62

37.58
40.69
41.76
40.59

Front half 78.27s · back half 82.35s

100 Breaststroke LCM 1:31.93

43.92
48.01

Front half 43.92s · back half 48.01s

100 Butterfly LCM 1:07.48

31.69
35.79

Front half 31.69s · back half 35.79s

200 Individual Medley LCM 2:40.04

32.97
39.91
49.48
37.68

Front half 72.88s · back half 87.16s

Reaction time

fastest 0.52s average 0.614s slowest 0.71s 12 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.88 5 swims
100 Freestyle SCY 55.40 9 swims
200 Freestyle SCY 2:00.98 12 swims
500 Freestyle SCY 5:29.64 6 swims
100 Backstroke SCY 1:03.56 6 swims
200 Backstroke SCY 2:19.69 1 swim
100 Breaststroke SCY 1:14.16 3 swims
200 Breaststroke SCY 2:47.03 1 swim
50 Butterfly SCY 27.96 1 swim
100 Butterfly SCY 58.55 19 swims
200 Butterfly SCY 2:20.04 3 swims
100 Individual Medley SCY 1:06.11 1 swim
200 Individual Medley SCY 2:14.44 11 swims
400 Individual Medley SCY 5:03.59 1 swim
50 Freestyle LCM 29.76 6 swims
100 Freestyle LCM 1:04.11 6 swims
200 Freestyle LCM 2:22.38 10 swims
400 Freestyle LCM 5:00.39 9 swims
800 Freestyle LCM 10:38.14 1 swim
1500 Freestyle LCM 20:06.93 1 swim
200 Backstroke LCM 2:40.62 2 swims
100 Breaststroke LCM 1:31.93 1 swim
100 Butterfly LCM 1:07.48 12 swims
200 Individual Medley LCM 2:40.04 6 swims