Sarah Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.88 | AA+0.89s to AAA·Sectionals ✓+1.99s to Futures | 2024-12-05 | 2024 Utah Swimming SC Senior Championshipfast pool |
| 100 Freestyle | SCY | 55.40 | AA+1.31s to AAA·Sectionals ✓+3.51s to Futures | 2023-12-02 | 2023-24 Utah Swimming SC Senior Championshipfast pool |
| 200 Freestyle | SCY | 2:00.98 | AA+3.99s to AAA·Sectionals ✓+8.69s to Futures | 2024-11-08 | 2024 Greg Fernley Invitational - OVCfast pool |
| 500 Freestyle | SCY | 5:29.64 | AA+14.05s to AAA·+0.25s to Sectionals | 2023-02-23 | 2023 UT SC Sr. Champsfast pool |
| 100 Backstroke | SCY | 1:03.56 | A+2.37s to AA·+2.17s to Sectionals | 2024-11-23 | Bingham Invitational OBSvenue |
| 200 Backstroke | SCY | 2:19.69 | BB+1.20s to A·+6.40s to Sectionals | 2024-05-04 | Marlins May Meet 2024slow pool |
| 100 Breaststroke | SCY | 1:14.16 | BB+0.77s to A·+3.57s to Sectionals | 2024-11-02 | The Mustang Invitational 2024slow pool |
| 200 Breaststroke | SCY | 2:47.03 | BB+6.94s to A·+14.24s to Sectionals | 2024-05-04 | Marlins May Meet 2024slow pool |
| 50 Butterfly | SCY | 27.96 | AA+0.57s to AAA·+2.27s to Futures | 2023-06-22 | CVM June Meetslow pool |
| 100 Butterfly | SCY | 58.55 | AA+0.36s to AAA·Sectionals ✓+1.96s to Futures | 2024-02-16 | 2024 UT 4A State OBSfast pool |
| 200 Butterfly | SCY | 2:20.04 | A+4.45s to AA·+3.85s to Sectionals | 2024-12-07 | 2024 Utah Swimming SC Senior Championshipfast pool |
| 100 Individual Medley | SCY | 1:06.11 | 2023-06-22 | CVM June Meetslow pool | |
| 200 Individual Medley | SCY | 2:14.44 | AA+3.85s to AAA·Sectionals ✓+8.05s to Futures | 2024-02-16 | 2024 UT 4A State OBSfast pool |
| 400 Individual Medley | SCY | 5:03.59 | BB+0.10s to A·+12.00s to Sectionals | 2024-03-09 | WFFM Senior Finale 2024venue |
| 50 Freestyle | LCM | 29.76 | A+0.07s to AA·+0.17s to Sectionals | 2024-06-14 | 2024 UT CHAT INVITATIONALvenue |
| 100 Freestyle | LCM | 1:04.11 | AA+2.62s to AAA·Sectionals ✓+4.82s to Futures | 2024-07-31 | GroupA - WZ LCM Senior Champs 2024fast pool |
| 200 Freestyle | LCM | 2:22.38 | A+3.19s to AA·+3.39s to Sectionals | 2024-08-02 | WZ LCM Senior Champs 2024fast pool |
| 400 Freestyle | LCM | 5:00.39 | A+6.50s to AA·+8.60s to Sectionals | 2024-06-14 | 2024 UT CHAT INVITATIONALvenue |
| 800 Freestyle | LCM | 10:38.14 | BB+2.75s to A·+32.15s to Sectionals | 2023-07-22 | 2023 UT LC Senior State Championshipvenue |
| 1500 Freestyle | LCM | 20:06.93 | A+45.54s to AA·+45.84s to Sectionals | 2023-07-22 | 2023 UT LC Senior State Championshipvenue |
| 200 Backstroke | LCM | 2:40.62 | A+5.63s to AA·+7.23s to Sectionals | 2024-07-20 | 2024 LC SR CHAMPSvenue |
| 100 Breaststroke | LCM | 1:31.93 | B+0.64s to BB·+10.94s to Sectionals | 2024-06-13 | 2024 UT CHAT INVITATIONALvenue |
| 100 Butterfly | LCM | 1:07.48 | AA+1.19s to AAA·Sectionals ✓+2.79s to Futures | 2024-08-01 | WZ LCM Senior Champs 2024fast pool |
| 200 Individual Medley | LCM | 2:40.04 | A+3.35s to AA·+3.05s to Sectionals | 2024-08-03 | WZ LCM Senior Champs 2024fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.47 | flying | 200 Free Relay (leg 3) | 2023-11-30 | 2023-24 Utah Swimming SC Senior Championship |
| 50 Freestyle | SCY | 25.91 | flying | 200 Medley Relay (leg 4) | 2023-02-24 | 2023 UT SC Sr. Champs |
| 100 Freestyle | SCY | 55.38 | flying | 400 Free Relay (leg 2) | 2024-12-07 | 2024 Utah Swimming SC Senior Championship |
| 50 Butterfly | SCY | 26.48 | flying | 200 Medley Relay (leg 3) | 2023-12-01 | 2023-24 Utah Swimming SC Senior Championship |
| 100 Butterfly | SCY | 59.68 | flying | 400 Medley Relay (leg 3) | 2024-12-05 | 2024 Utah Swimming SC Senior Championship |
| 50 Freestyle | LCM | 29.74 | flat | 200 Free Relay | 2024-07-20 | 2024 LC SR CHAMPS |
| 50 Freestyle | LCM | 28.63 | flying | 200 Free Relay (leg 3) | 2024-07-18 | 2024 LC SR CHAMPS |
| 100 Freestyle | LCM | 1:04.34 | flying | 400 Free Relay (leg 4) | 2024-07-20 | 2024 LC SR CHAMPS |
| 50 Butterfly | LCM | 30.20 | flying | 200 Medley Relay (leg 3) | 2024-07-19 | 2024 LC SR CHAMPS |
| 100 Butterfly | LCM | 1:10.39 | flying | 400 Medley Relay (leg 3) | 2023-07-20 | 2023 UT LC Senior State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3994 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:29.64 | 734 |
| 200 BK SCY | 2:19.69 | 619 |
| 200 BR SCY | 2:47.03 | 569 |
| 200 FL SCY | 2:20.04 | 662 |
| 200 IM SCY | 2:14.44 | 760 |
| 400 IM SCY | 5:03.59 | 650 |
IMR 17-18 · SCY
3633 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.98 | 759 |
| 100 BK SCY | 1:03.56 | 647 |
| 100 BR SCY | 1:14.16 | 630 |
| 100 FL SCY | 58.55 | 837 |
| 200 IM SCY | 2:14.44 | 760 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.40
Front half 26.69s · back half 28.71s
200 Freestyle SCY 2:00.98
Front half 58.34s · back half 62.64s
500 Freestyle SCY 5:29.64
Front half 161.41s · back half 168.23s
100 Backstroke SCY 1:03.56
Front half 30.79s · back half 32.77s
200 Backstroke SCY 2:19.69
Front half 68.00s · back half 71.69s
100 Breaststroke SCY 1:14.16
Front half 35.24s · back half 38.92s
200 Breaststroke SCY 2:47.03
Front half 80.43s · back half 86.60s
100 Butterfly SCY 58.55 RT 0.67s
Front half 27.86s · back half 30.69s
200 Butterfly SCY 2:20.04
Front half 64.46s · back half 75.58s
100 Individual Medley SCY 1:06.11
Front half 30.42s · back half 35.69s
200 Individual Medley SCY 2:14.44 RT 0.66s
Front half 62.66s · back half 71.78s
400 Individual Medley SCY 5:03.59
Front half 144.16s · back half 159.43s
100 Freestyle LCM 1:04.11
Front half 30.29s · back half 33.82s
200 Freestyle LCM 2:22.38
Front half 68.21s · back half 74.17s
400 Freestyle LCM 5:00.39
Front half 147.77s · back half 152.62s
800 Freestyle LCM 10:38.14
1500 Freestyle LCM 20:06.93
Front half 597.16s · back half 609.77s
200 Backstroke LCM 2:40.62
Front half 78.27s · back half 82.35s
100 Breaststroke LCM 1:31.93
Front half 43.92s · back half 48.01s
100 Butterfly LCM 1:07.48
Front half 31.69s · back half 35.79s
200 Individual Medley LCM 2:40.04
Front half 72.88s · back half 87.16s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.