Anna Prok
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 15.33 | 2016-09-24 | 2016 CO JH September Openslow pool | |
| 50 Freestyle | SCY | 29.22 | A+1.03s to AA·+3.13s to Sectionals | 2019-09-28 | 2019 CO JH September Openslow pool |
| 100 Freestyle | SCY | 1:01.35 | AA+2.66s to AAA·+4.86s to Sectionals | 2020-01-19 | 2020 CO CUDA Classicvenue |
| 200 Freestyle | SCY | 2:15.86 | A+1.67s to AA·+13.47s to Sectionals | 2019-02-23 | 2019 CO CSI 14&U SC State Championshipsvenue |
| 500 Freestyle | SCY | 6:14.29 | A+15.10s to AA·+44.90s to Sectionals | 2019-12-06 | 2019 CO CSI Pioneer Openvenue |
| 25 Backstroke | SCY | 18.47 | 2016-09-24 | 2016 CO JH September Openslow pool | |
| 50 Backstroke | SCY | 31.08 | AA+0.59s to AAA·+4.79s to Futures | 2019-02-23 | 2019 CO CSI 14&U SC State Championshipsvenue |
| 100 Backstroke | SCY | 1:05.77 | AAA+3.08s to AAAA·+4.38s to Sectionals | 2020-03-01 | 2020 CO CSI 14&U SC AG Championshipsvenue |
| 200 Backstroke | SCY | 2:24.90 | AA+3.41s to AAA·+11.61s to Sectionals | 2020-02-28 | 2020 CO CSI 14&U SC AG Championshipsvenue |
| 25 Breaststroke | SCY | 21.06 | 2016-10-29 | 2016 CO LONG Great Pumpkin Pentathlonvenue | |
| 50 Breaststroke | SCY | 38.96 | BB+1.27s to A·+9.17s to Futures | 2019-11-23 | 2019 CO CUDA Pentathlon XXXIIvenue |
| 100 Breaststroke | SCY | 1:20.03 | A+1.34s to AA·+9.44s to Sectionals | 2020-02-16 | 2020 CO Jeffco February Finaleslow pool |
| 25 Butterfly | SCY | 16.27 | 2016-10-29 | 2016 CO LONG Great Pumpkin Pentathlonvenue | |
| 50 Butterfly | SCY | 31.03 | A+0.64s to AA·+5.34s to Futures | 2020-01-19 | 2020 CO CUDA Classicvenue |
| 100 Butterfly | SCY | 1:08.01 | AA+2.52s to AAA·+6.92s to Sectionals | 2020-03-01 | 2020 CO CSI 14&U SC AG Championshipsvenue |
| 100 Individual Medley | SCY | 1:08.38 | AA+1.39s to AAA | 2020-02-29 | 2020 CO CSI 14&U SC AG Championshipsvenue |
| 200 Individual Medley | SCY | 2:22.16 | AAA+4.17s to AAAA·+5.67s to Sectionals | 2020-02-28 | 2020 CO CSI 14&U SC AG Championshipsvenue |
| 400 Individual Medley | SCY | 5:14.27 | AA+5.98s to AAA·+22.68s to Sectionals | 2020-03-01 | 2020 CO CSI 14&U SC AG Championshipsvenue |
| 200 Freestyle | SCM | 2:26.78 | AA+4.89s to AAA·+11.49s to Sectionals | 2020-09-12 | 2020 CO RIP vs FAC Dualvenue |
| 50 Breaststroke | SCM | 40.65 | A+0.66s to AA | 2020-09-12 | 2020 CO RIP vs FAC Dualvenue |
| 100 Individual Medley | SCM | 1:15.21 | AA+1.12s to AAA | 2020-09-12 | 2020 CO RIP vs FAC Dualvenue |
| 50 Freestyle | LCM | 35.14 | BB+1.75s to A·+5.55s to Sectionals | 2018-04-21 | 2018 CO FST LC Spring Feverslow pool |
| 100 Freestyle | LCM | 1:13.04 | A+2.65s to AA·+8.65s to Sectionals | 2019-07-28 | 2019 CO CSI LC Age Group State Championshipsvenue |
| 200 Freestyle | LCM | 2:34.49 | A+1.00s to AA·+15.50s to Sectionals | 2019-07-27 | 2019 CO CSI LC Age Group State Championshipsvenue |
| 50 Backstroke | LCM | 35.99 | AA+0.70s to AAA·+5.10s to Futures | 2019-07-28 | 2019 CO CSI LC Age Group State Championshipsvenue |
| 100 Backstroke | LCM | 1:16.46 | AAA+3.57s to AAAA·+5.07s to Sectionals | 2019-07-27 | 2019 CO CSI LC Age Group State Championshipsvenue |
| 50 Breaststroke | LCM | 48.43 | B+2.24s to BB·+13.64s to Futures | 2018-06-21 | 2018 CO MAVS Grand Junction Invitevenue |
| 100 Breaststroke | LCM | 1:34.59 | BB+0.60s to A·+13.60s to Sectionals | 2019-05-05 | 2019 CO Steve Drozda Long Course Invitevenue |
| 50 Butterfly | LCM | 35.50 | A+1.21s to AA·+6.01s to Futures | 2019-07-28 | 2019 CO CSI LC Age Group State Championshipsvenue |
| 100 Butterfly | LCM | 1:19.56 | A+0.77s to AA·+10.27s to Sectionals | 2019-07-26 | 2019 CO CSI LC Age Group State Championshipsvenue |
| 200 Individual Medley | LCM | 2:51.12 | AA+5.53s to AAA·+14.13s to Sectionals | 2019-05-03 | 2019 CO Steve Drozda Long Course Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.03 | flying | 200 Free Relay (leg 3) | 2020-03-01 | 2020 CO CSI 14&U SC AG Championships |
| 50 Backstroke | SCY | 30.91 | flat | 200 Medley Relay | 2020-02-29 | 2020 CO CSI 14&U SC AG Championships |
| 50 Butterfly | SCY | 31.86 | flying | 200 Medley Relay (leg 3) | 2017-02-25 | 2017 CO CSI SC Age Group Championships |
| 50 Freestyle | LCM | 34.52 | flying | 200 Free Relay (leg 4) | 2018-07-29 | 2018 CO CSI LC Age Group Championships |
| 100 Freestyle | LCM | 1:11.72 | flying | 400 Free Relay (leg 4) | 2018-06-23 | 2018 CO MAVS Grand Junction Invite |
| 50 Backstroke | LCM | 38.56 | flat | 200 Medley Relay | 2018-07-28 | 2018 CO CSI LC Age Group Championships |
| 100 Backstroke | LCM | 1:22.33 | flat | 400 Medley Relay | 2018-06-21 | 2018 CO MAVS Grand Junction Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3909 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:14.29 | 671 |
| 100 BK SCY | 1:05.77 | 865 |
| 100 BR SCY | 1:20.03 | 712 |
| 100 FL SCY | 1:08.01 | 749 |
| 200 IM SCY | 2:22.16 | 912 |
IMR 11-12 · SCY
3673 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.86 | 722 |
| 50 BK SCY | 31.08 | 819 |
| 50 BR SCY | 38.96 | 607 |
| 50 FL SCY | 31.03 | 710 |
| 100 IM SCY | 1:08.38 | 815 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.35
Front half 29.19s · back half 32.16s
200 Freestyle SCY 2:15.86
Front half 65.92s · back half 69.94s
500 Freestyle SCY 6:14.29
Front half 185.10s · back half 189.19s
100 Backstroke SCY 1:05.77
Front half 31.60s · back half 34.17s
200 Backstroke SCY 2:24.90
Front half 69.28s · back half 75.62s
100 Breaststroke SCY 1:20.03
Front half 38.27s · back half 41.76s
100 Butterfly SCY 1:08.01
Front half 31.87s · back half 36.14s
100 Individual Medley SCY 1:08.38
Front half 30.42s · back half 37.96s
200 Individual Medley SCY 2:22.16
Front half 66.80s · back half 75.36s
400 Individual Medley SCY 5:14.27
Front half 144.90s · back half 169.37s
200 Freestyle SCM 2:26.78
Front half 68.77s · back half 78.01s
100 Freestyle LCM 1:13.04
Front half 34.61s · back half 38.43s
200 Freestyle LCM 2:34.49
Front half 74.31s · back half 80.18s
100 Backstroke LCM 1:16.46
Front half 37.15s · back half 39.31s
100 Breaststroke LCM 1:34.59
Front half 45.76s · back half 48.83s
100 Butterfly LCM 1:19.56
Front half 37.47s · back half 42.09s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.