Valerie/Val Williams
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.35 | BB+0.96s to A·+2.76s to Sectionals | 2022-11-18 | 2022 NE CRA Turkey Trot Specialty Meet |
| 100 Freestyle | SCY | 1:00.71 | BB+1.22s to A·+5.22s to Sectionals | 2022-11-18 | 2022 NE CRA Turkey Trot Specialty Meet |
| 200 Freestyle | SCY | 2:08.92 | BB+0.83s to A·+9.23s to Sectionals | 2022-11-18 | 2022 NE CRA Turkey Trot Specialty Meet |
| 500 Freestyle | SCY | 6:12.37 | BB+27.28s to A·+54.68s to Sectionals | 2024-03-07 | 2024 NE Shawmut Gold Championship |
| 100 Backstroke | SCY | 1:14.31 | B+4.72s to BB·+11.92s to Sectionals | 2022-11-18 | 2022 NE CRA Turkey Trot Specialty Meet |
| 200 Backstroke | SCY | 2:31.47 | B+0.58s to BB·+14.78s to Sectionals | 2022-11-18 | 2022 NE CRA Turkey Trot Specialty Meet |
| 50 Breaststroke | SCY | 38.50 | B+0.11s to BB·+4.01s to Sectionals | 2025-01-01 | 2024 New England Swimming Gold Championships |
| 100 Breaststroke | SCY | 1:17.59 | BB+3.40s to A·+4.90s to Sectionals | 2022-11-18 | 2022 NE CRA Turkey Trot Specialty Meet |
| 200 Breaststroke | SCY | 2:57.12 | B+3.03s to BB·+16.93s to Sectionals | 2020-12-05 | 2020 NE CL ATST Samherst Classic |
| 100 Butterfly | SCY | 1:17.35 | +2.56s to B·+16.76s to Sectionals | 2025-01-01 | 2024 New England Swimming Gold Championships |
| 200 Individual Medley | SCY | 2:41.03 | B+5.64s to BB·+25.04s to Sectionals | 2025-01-01 | 2024 New England Swimming Gold Championships |
| 50 Freestyle | LCM | 31.75 | BB+0.56s to A·+2.66s to Sectionals | 2026-01-01 | may 20 21 springfield meet results |
| 100 Freestyle | LCM | 1:17.05 | B+4.16s to BB·+14.16s to Sectionals | 2025-05-09 | 2025 NE CRA & USC May LC Specialty Meet |
| 200 Freestyle | LCM | 2:52.95 | +3.46s to B·+37.56s to Sectionals | 2025-05-09 | 2025 NE CRA & USC May LC Specialty Meet |
| 400 Freestyle | LCM | 5:30.78 | BB+23.09s to A·+44.99s to Sectionals | 2026-01-01 | may 20 21 springfield meet results |
| 100 Backstroke | LCM | 1:25.24 | B+4.05s to BB·+13.75s to Sectionals | 2026-01-01 | may 20 21 springfield meet results |
| 100 Breaststroke | LCM | 1:36.22 | B+4.13s to BB·+13.53s to Sectionals | 2023-05-12 | 2023 NE CRA & USC May LC Specialty Meet |
| 200 Individual Medley | LCM | 3:13.34 | +1.65s to B·+38.35s to Sectionals | 2025-05-09 | 2025 NE CRA & USC May LC Specialty Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1996 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:12.37 | 527 |
| 200 BK SCY | 2:31.47 | 518 |
| 200 BR SCY | 2:57.12 | 488 |
| 200 IM SCY | 2:41.03 | 463 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2494 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.92 | 652 |
| 100 BK SCY | 1:14.31 | 430 |
| 100 BR SCY | 1:17.59 | 574 |
| 100 FL SCY | 1:17.35 | 375 |
| 200 IM SCY | 2:41.03 | 463 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.71 split/total mismatch
Front half 29.36s · back half 31.35s
200 Freestyle SCY 2:08.92 split/total mismatch
500 Freestyle SCY 6:12.37 split/total mismatch
100 Backstroke SCY 1:14.31 split/total mismatch
Front half 36.44s · back half 37.87s
200 Backstroke SCY 2:31.47 split/total mismatch
100 Breaststroke SCY 1:17.59 split/total mismatch
Front half 36.73s · back half 40.86s
200 Breaststroke SCY 2:57.12 split/total mismatch
100 Butterfly SCY 1:17.35 split/total mismatch
Front half 35.24s · back half 42.11s
200 Individual Medley SCY 2:41.03 split/total mismatch
100 Freestyle LCM 1:17.05 split/total mismatch
Front half 36.19s · back half 40.86s
200 Freestyle LCM 2:52.95 split/total mismatch
400 Freestyle LCM 5:30.78 split/total mismatch
100 Breaststroke LCM 1:36.22 split/total mismatch
Front half 45.50s · back half 50.72s
200 Individual Medley LCM 3:13.34 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.