Alyssa Howard

Fage 13CASMSC

71 plausible swims · 12 meets · 2025-03-01 → 2026-02-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 33.11 B+2.22s to BB·+7.02s to Sectionals 2026-01-31 2026 CA AGAC Winterfest Classic venue
100 Freestyle SCY 1:14.83 +2.34s to B·+18.34s to Sectionals 2025-12-07 2025 CA LTA Toys for Tots Meet venue
200 Freestyle SCY 2:45.20 +7.51s to B·+42.81s to Sectionals 2026-01-31 2026 CA AGAC Winterfest Classic venue
500 Freestyle SCY 7:34.73 +34.14s to B·+125.34s to Sectionals 2025-11-23 2025 SLOS Pumpkin Pie Invite venue
50 Backstroke SCY 38.98 +1.79s to B·+12.69s to Futures 2026-01-31 2026 CA AGAC Winterfest Classic venue
100 Backstroke SCY 1:26.66 +7.37s to B·+25.27s to Sectionals 2026-02-01 2026 CA AGAC Winterfest Classic venue
50 Breaststroke SCY 43.15 B+3.06s to BB·+13.36s to Futures 2025-12-06 2025 CA LTA Toys for Tots Meet venue
100 Breaststroke SCY 1:35.05 +4.06s to B·+24.46s to Sectionals 2025-12-07 2025 CA LTA Toys for Tots Meet venue
50 Butterfly SCY 37.13 +0.44s to B·+11.44s to Futures 2025-12-07 2025 CA LTA Toys for Tots Meet venue
100 Butterfly SCY 1:29.00 +10.11s to B·+27.91s to Sectionals 2025-11-02 2025 CA Tom Hamilton Memorial Invite venue
100 Individual Medley SCY 1:22.30 2026-01-30 2026 CA AGAC Winterfest Classic venue
200 Individual Medley SCY 3:03.37 +6.68s to B·+46.88s to Sectionals 2025-12-07 2025 CA LTA Toys for Tots Meet venue
50 Freestyle LCM 39.17 +1.08s to B·+9.58s to Sectionals 2025-05-18 SMSC 2025 MayDay LCM Arena Invitational slow pool
100 Freestyle LCM 1:28.29 +5.50s to B·+23.90s to Sectionals 2025-07-12 SMSC 2025 July Last Chance Arena Invitational venue
200 Freestyle LCM 3:17.95 +17.56s to B·+58.96s to Sectionals 2025-05-17 SMSC 2025 MayDay LCM Arena Invitational slow pool
400 Freestyle LCM 6:59.07 +39.98s to B·+127.28s to Sectionals 2025-07-11 SMSC 2025 July Last Chance Arena Invitational venue
50 Backstroke LCM 46.33 +2.54s to B·+15.44s to Futures 2025-04-12 SLOS 2025 Spring Quadrathlon Challenge slow pool
100 Backstroke LCM 1:41.08 +8.49s to B·+29.69s to Sectionals 2025-07-12 SMSC 2025 July Last Chance Arena Invitational venue
50 Breaststroke LCM 54.55 +5.46s to B·+19.76s to Futures 2025-06-22 SLOS 2025 Firecracker Invitational venue
100 Breaststroke LCM 1:55.64 +10.95s to B·+34.65s to Sectionals 2025-05-18 SMSC 2025 MayDay LCM Arena Invitational slow pool
50 Butterfly LCM 50.60 +9.41s to B·+21.11s to Futures 2025-04-12 SLOS 2025 Spring Quadrathlon Challenge slow pool
200 Individual Medley LCM 3:46.71 +24.32s to B·+69.72s to Sectionals 2025-07-13 SMSC 2025 July Last Chance Arena Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

660 points (2/6 events — incomplete)

EventTime Points
500 FR SCY 7:34.73 314
200 IM SCY 3:03.37 346
200 BK SCY 0
200 BR SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 13-14 · SCY

1592 points (5/5 events)

EventTime Points
200 FR SCY 2:45.20 339
100 BK SCY 1:26.66 295
100 BR SCY 1:35.05 342
100 FL SCY 1:29.00 270
200 IM SCY 3:03.37 346

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:14.83

34.92
39.91

Front half 34.92s · back half 39.91s

200 Freestyle SCY 2:45.20

37.00
41.66
43.38
43.16

Front half 78.66s · back half 86.54s

500 Freestyle SCY 7:34.73

38.73
43.64
45.97
45.98
47.00
47.37
48.79
45.64
46.77
44.84

Front half 221.32s · back half 233.41s

100 Backstroke SCY 1:26.66

42.94
43.72

Front half 42.94s · back half 43.72s

100 Breaststroke SCY 1:35.05

44.28
50.77

Front half 44.28s · back half 50.77s

100 Individual Medley SCY 1:22.30 RT 0.75s

36.96
45.34

Front half 36.96s · back half 45.34s

200 Individual Medley SCY 3:03.37

40.41
46.90
51.34
44.72

Front half 87.31s · back half 96.06s

200 Freestyle LCM 3:17.95

99.62
98.33

Front half 99.62s · back half 98.33s

400 Freestyle LCM 6:59.07

95.72
109.06
109.77
104.52

Front half 204.78s · back half 214.29s

200 Individual Medley LCM 3:46.71

107.93
118.78

Front half 107.93s · back half 118.78s

Reaction time

fastest 0.70s average 0.796s slowest 0.90s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 33.11 5 swims
100 Freestyle SCY 1:14.83 4 swims
200 Freestyle SCY 2:45.20 4 swims
500 Freestyle SCY 7:34.73 2 swims
50 Backstroke SCY 38.98 4 swims
100 Backstroke SCY 1:26.66 4 swims
50 Breaststroke SCY 43.15 3 swims
100 Breaststroke SCY 1:35.05 3 swims
50 Butterfly SCY 37.13 6 swims
100 Butterfly SCY 1:29.00 3 swims
100 Individual Medley SCY 1:22.30 6 swims
200 Individual Medley SCY 3:03.37 2 swims
50 Freestyle LCM 39.17 3 swims
100 Freestyle LCM 1:28.29 4 swims
200 Freestyle LCM 3:17.95 1 swim
400 Freestyle LCM 6:59.07 1 swim
50 Backstroke LCM 46.33 2 swims
100 Backstroke LCM 1:41.08 1 swim
50 Breaststroke LCM 54.55 3 swims
100 Breaststroke LCM 1:55.64 2 swims
50 Butterfly LCM 50.60 4 swims
200 Individual Medley LCM 3:46.71 4 swims