Alyssa Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.11 | B+2.22s to BB·+7.02s to Sectionals | 2026-01-31 | 2026 CA AGAC Winterfest Classic venue |
| 100 Freestyle | SCY | 1:14.83 | +2.34s to B·+18.34s to Sectionals | 2025-12-07 | 2025 CA LTA Toys for Tots Meet venue |
| 200 Freestyle | SCY | 2:45.20 | +7.51s to B·+42.81s to Sectionals | 2026-01-31 | 2026 CA AGAC Winterfest Classic venue |
| 500 Freestyle | SCY | 7:34.73 | +34.14s to B·+125.34s to Sectionals | 2025-11-23 | 2025 SLOS Pumpkin Pie Invite venue |
| 50 Backstroke | SCY | 38.98 | +1.79s to B·+12.69s to Futures | 2026-01-31 | 2026 CA AGAC Winterfest Classic venue |
| 100 Backstroke | SCY | 1:26.66 | +7.37s to B·+25.27s to Sectionals | 2026-02-01 | 2026 CA AGAC Winterfest Classic venue |
| 50 Breaststroke | SCY | 43.15 | B+3.06s to BB·+13.36s to Futures | 2025-12-06 | 2025 CA LTA Toys for Tots Meet venue |
| 100 Breaststroke | SCY | 1:35.05 | +4.06s to B·+24.46s to Sectionals | 2025-12-07 | 2025 CA LTA Toys for Tots Meet venue |
| 50 Butterfly | SCY | 37.13 | +0.44s to B·+11.44s to Futures | 2025-12-07 | 2025 CA LTA Toys for Tots Meet venue |
| 100 Butterfly | SCY | 1:29.00 | +10.11s to B·+27.91s to Sectionals | 2025-11-02 | 2025 CA Tom Hamilton Memorial Invite venue |
| 100 Individual Medley | SCY | 1:22.30 | 2026-01-30 | 2026 CA AGAC Winterfest Classic venue | |
| 200 Individual Medley | SCY | 3:03.37 | +6.68s to B·+46.88s to Sectionals | 2025-12-07 | 2025 CA LTA Toys for Tots Meet venue |
| 50 Freestyle | LCM | 39.17 | +1.08s to B·+9.58s to Sectionals | 2025-05-18 | SMSC 2025 MayDay LCM Arena Invitational slow pool |
| 100 Freestyle | LCM | 1:28.29 | +5.50s to B·+23.90s to Sectionals | 2025-07-12 | SMSC 2025 July Last Chance Arena Invitational venue |
| 200 Freestyle | LCM | 3:17.95 | +17.56s to B·+58.96s to Sectionals | 2025-05-17 | SMSC 2025 MayDay LCM Arena Invitational slow pool |
| 400 Freestyle | LCM | 6:59.07 | +39.98s to B·+127.28s to Sectionals | 2025-07-11 | SMSC 2025 July Last Chance Arena Invitational venue |
| 50 Backstroke | LCM | 46.33 | +2.54s to B·+15.44s to Futures | 2025-04-12 | SLOS 2025 Spring Quadrathlon Challenge slow pool |
| 100 Backstroke | LCM | 1:41.08 | +8.49s to B·+29.69s to Sectionals | 2025-07-12 | SMSC 2025 July Last Chance Arena Invitational venue |
| 50 Breaststroke | LCM | 54.55 | +5.46s to B·+19.76s to Futures | 2025-06-22 | SLOS 2025 Firecracker Invitational venue |
| 100 Breaststroke | LCM | 1:55.64 | +10.95s to B·+34.65s to Sectionals | 2025-05-18 | SMSC 2025 MayDay LCM Arena Invitational slow pool |
| 50 Butterfly | LCM | 50.60 | +9.41s to B·+21.11s to Futures | 2025-04-12 | SLOS 2025 Spring Quadrathlon Challenge slow pool |
| 200 Individual Medley | LCM | 3:46.71 | +24.32s to B·+69.72s to Sectionals | 2025-07-13 | SMSC 2025 July Last Chance Arena Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
660 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:34.73 | 314 |
| 200 IM SCY | 3:03.37 | 346 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1592 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:45.20 | 339 |
| 100 BK SCY | 1:26.66 | 295 |
| 100 BR SCY | 1:35.05 | 342 |
| 100 FL SCY | 1:29.00 | 270 |
| 200 IM SCY | 3:03.37 | 346 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:14.83
Front half 34.92s · back half 39.91s
200 Freestyle SCY 2:45.20
Front half 78.66s · back half 86.54s
500 Freestyle SCY 7:34.73
Front half 221.32s · back half 233.41s
100 Backstroke SCY 1:26.66
Front half 42.94s · back half 43.72s
100 Breaststroke SCY 1:35.05
Front half 44.28s · back half 50.77s
100 Individual Medley SCY 1:22.30 RT 0.75s
Front half 36.96s · back half 45.34s
200 Individual Medley SCY 3:03.37
Front half 87.31s · back half 96.06s
200 Freestyle LCM 3:17.95
Front half 99.62s · back half 98.33s
400 Freestyle LCM 6:59.07
Front half 204.78s · back half 214.29s
200 Individual Medley LCM 3:46.71
Front half 107.93s · back half 118.78s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.