swimLena Nowakowski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.94 | B+2.05s to BB·+7.65s to Sectionals | 2025-05-03 | 2025 Storm Aquatics Spring Scramblevenue |
| 100 Freestyle | SCY | 1:16.83 | +4.34s to B·+22.34s to Sectionals | 2025-05-10 | VAST Spring Fling 2025fast pool |
| 200 Freestyle | SCY | 3:10.59 | +32.90s to B·+72.70s to Sectionals | 2024-05-18 | DFAC Spring Splash 2024slow pool |
| 500 Freestyle | SCY | 8:04.79 | +64.20s to B·+169.80s to Sectionals | 2025-05-17 | DFAC Spring Splashslow pool |
| 50 Backstroke | SCY | 36.90 | B+2.31s to BB·+9.61s to Sectionals | 2026-05-09 | DFAC Mother's Day Splash - copied |
| 100 Backstroke | SCY | 1:29.29 | +10.00s to B·+28.80s to Sectionals | 2025-05-10 | VAST Spring Fling 2025fast pool |
| 50 Breaststroke | SCY | 40.51 | B+0.42s to BB·+9.82s to Sectionals | 2026-05-09 | DFAC Mother's Day Splash - copied |
| 100 Breaststroke | SCY | 1:26.26 | B+1.77s to BB·+16.77s to Sectionals | 2026-02-07 | 2026 Waunakee Wave Super Splash |
| 25 Butterfly | SCY | 1:21.14 | 2026-05-02 | 2026 Storm Aquatics Spring Scramble | |
| 50 Butterfly | SCY | 40.90 | +4.21s to B·+14.21s to Sectionals | 2026-05-09 | DFAC Mother's Day Splash - copied |
| 100 Butterfly | SCY | 1:49.30 | +30.41s to B·+49.71s to Sectionals | 2024-11-16 | Waunakee Wave Fall Classicvenue |
| 100 Individual Medley | SCY | 1:21.66 | 2026-01-10 | 2026 WI STRM TYR Winter Classic | |
| 200 Individual Medley | SCY | 3:21.33 | +24.64s to B·+68.34s to Sectionals | 2025-01-12 | 2025 WI STRM TYR Winter Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.73 | flat | 200 Free Relay | 2025-05-17 | DFAC Spring Splash |
| 50 Freestyle | SCY | 30.68 | flying | 200 Free Relay (leg 4) | 2024-05-18 | DFAC Spring Splash 2024 |
| 50 Breaststroke | SCY | 42.48 | flying | 200 Medley Relay (leg 2) | 2025-05-03 | 2025 Storm Aquatics Spring Scramble |
| 50 Butterfly | SCY | 49.86 | flying | 200 Medley Relay (leg 3) | 2024-05-04 | 2024 Storm Aquatics Spring Scramble |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
520 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 8:04.79 | 259 |
| 200 IM SCY | 3:21.33 | 261 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1354 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:10.59 | 221 |
| 100 BK SCY | 1:29.29 | 269 |
| 100 BR SCY | 1:26.26 | 457 |
| 100 FL SCY | 1:49.30 | 146 |
| 200 IM SCY | 3:21.33 | 261 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:16.83
Front half 37.01s · back half 39.82s
200 Freestyle SCY 3:10.59
Front half 95.13s · back half 95.46s
500 Freestyle SCY 8:04.79
Front half 242.18s · back half 242.61s
100 Backstroke SCY 1:29.29
Front half 43.86s · back half 45.43s
100 Butterfly SCY 1:49.30
Front half 47.91s · back half 61.39s
200 Individual Medley SCY 3:21.33
Front half 98.49s · back half 102.84s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.