Rayah Milam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 33.92 | 2021-01-15 | 2021 MR AGUA January Time Trial | |
| 50 Freestyle | SCY | 26.58 | A+0.29s to AA·+1.79s to Sectionals | 2023-12-01 | 2023 MR BGNW December 14-Under Invitational |
| 100 Freestyle | SCY | 55.70 | AA+1.21s to AAA·+2.61s to Sectionals | 2024-03-08 | 2024 MR Metro SC Junior Mets Championships |
| 200 Freestyle | SCY | 2:02.14 | AA+4.75s to AAA·+7.15s to Sectionals | 2026-03-07 | 2026 MR AGUA Last Chance Invitationalvenue |
| 500 Freestyle | SCY | 4:16.12 | AAAA·US Open ✓ | 2026-01-01 | Metropolitan Swimming Club |
| 50 Backstroke | SCY | 40.19 | +4.90s to B·+13.90s to Futures | 2020-03-07 | 2020 MR AGUA Last Chance Meet |
| 100 Backstroke | SCY | 1:05.16 | BB+0.87s to A·+5.87s to Sectionals | 2024-03-08 | 2024 MR Metro SC Junior Mets Championships |
| 200 Backstroke | SCY | 2:16.81 | A+3.32s to AA·+7.92s to Sectionals | 2025-02-07 | 2025 MR LIE Second Chance Invitational |
| 25 Breaststroke | SCY | 36.14 | 2020-01-31 | 2020 MR Condors Last Chance Meet | |
| 50 Breaststroke | SCY | 44.64 | +3.35s to B·+14.85s to Futures | 2026-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | SCY | 1:09.77 | AA+1.78s to AAA·+1.58s to Sectionals | 2024-01-13 | 2024 MR AGUA MLK Invitational |
| 200 Breaststroke | SCY | 2:39.99 | A+6.00s to AA·+10.60s to Sectionals | 2026-03-15 | 2026 MR 15-18 Age Group Team Challengevenue |
| 50 Butterfly | SCY | 29.01 | A+0.22s to AA·+3.32s to Futures | 2026-01-17 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Butterfly | SCY | 1:02.11 | A+0.72s to AA·+3.62s to Sectionals | 2022-02-11 | 2022 MR LIE Second Chance Challenge |
| 200 Butterfly | SCY | 2:13.57 | AA+2.88s to AAA·+1.48s to Sectionals | 2026-03-13 | 2026 MR 15-18 Age Group Team Challengevenue |
| 100 Individual Medley | SCY | 1:05.89 | 2025-10-11 | 2025 MR AGUA Season Starter Invitationalvenue | |
| 200 Individual Medley | SCY | 2:14.04 | AA+2.55s to AAA·+3.35s to Sectionals | 2025-10-24 | 2025 MR AGUA October Time Trials |
| 400 Individual Medley | SCY | 4:24.26 | AAAA·Futures ✓+2.57s to Winter JNs | 2024-01-13 | 2024 MR AGUA MLK Invitational |
| 50 Freestyle | LCM | 30.07 | A+0.18s to AA·+1.78s to Sectionals | 2024-05-25 | 2024 MR AGUA Memorial Day Invitationalvenue |
| 100 Freestyle | LCM | 1:03.55 | AA+1.86s to AAA·+2.86s to Sectionals | 2025-07-05 | 2025 MR LIAC Summer Splash Invitational |
| 200 Freestyle | LCM | 2:20.91 | A+1.62s to AA·+10.02s to Sectionals | 2024-01-01 | 2024 nbac mid summer classic final results pdf |
| 400 Freestyle | LCM | 4:54.60 | AA+12.51s to AAA·+16.91s to Sectionals | 2024-06-22 | 2024 MR LIE June Jamboree Invitationalvenue |
| 50 Backstroke | LCM | 34.74 | A+0.75s to AA·+3.85s to Futures | 2025-07-31 | 2025 ISCA Summer Senior Blastvenue |
| 100 Backstroke | LCM | 1:14.90 | A+3.01s to AA·+7.01s to Sectionals | 2024-08-03 | 2024 ISCA Summer Senior Blastvenue |
| 200 Backstroke | LCM | 2:36.48 | A+2.19s to AA·+10.29s to Sectionals | 2024-07-21 | 2024 Metropolitan LC Junior Met Championshipsvenue |
| 50 Breaststroke | LCM | 40.82 | BB+0.63s to A·+6.03s to Futures | 2026-05-24 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 100 Breaststroke | LCM | 1:27.28 | BB+2.19s to A·+9.39s to Sectionals | 2025-05-24 | 2025 MR AGUA Memorial Day Invitational |
| 200 Breaststroke | LCM | 3:04.88 | BB+2.49s to A·+15.49s to Sectionals | 2025-07-18 | 2025 MR LC Junior Mets Championship |
| 50 Butterfly | LCM | 32.13 | AA+1.34s to AAA·+2.64s to Futures | 2025-07-30 | 2025 ISCA Summer Senior Blastvenue |
| 100 Butterfly | LCM | 1:11.15 | A+1.86s to AA·+4.86s to Sectionals | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 200 Butterfly | LCM | 2:37.14 | A+2.55s to AA·+8.05s to Sectionals | 2026-05-23 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 200 Individual Medley | LCM | 2:35.03 | AA+4.34s to AAA·+6.64s to Sectionals | 2025-07-30 | 2025 ISCA Summer Senior Blastvenue |
| 400 Individual Medley | LCM | 5:29.67 | AA+9.08s to AAA·+9.18s to Sectionals | 2025-08-01 | 2025 ISCA Summer Senior Blastvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.37 | flying | 200 Free Relay (leg 3) | 2024-03-29 | 2024 Eastern Zone SC Age Group Championships |
| 100 Freestyle | SCY | 56.32 | flying | 400 Free Relay (leg 3) | 2026-03-14 | 2026 MR 15-18 Age Group Team Challenge |
| 100 Butterfly | SCY | 1:01.42 | flying | 400 Medley Relay (leg 3) | 2026-03-15 | 2026 MR 15-18 Age Group Team Challenge |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
5098 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:16.12 | 1100 |
| 200 BK SCY | 2:16.81 | 703 |
| 200 BR SCY | 2:39.99 | 662 |
| 200 FL SCY | 2:13.57 | 807 |
| 200 IM SCY | 2:14.04 | 803 |
| 400 IM SCY | 4:24.26 | 1023 |
IMR 15-16 · SCY
3719 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.14 | 766 |
| 100 BK SCY | 1:05.16 | 637 |
| 100 BR SCY | 1:09.77 | 789 |
| 100 FL SCY | 1:02.11 | 724 |
| 200 IM SCY | 2:14.04 | 803 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:02.14
Front half 60.29s · back half 61.85s
500 Freestyle SCY 4:16.12 split/total mismatch
100 Backstroke SCY 1:05.16
Front half 31.63s · back half 33.53s
100 Breaststroke SCY 1:09.77
200 Breaststroke SCY 2:39.99
Front half 77.31s · back half 82.68s
200 Butterfly SCY 2:13.57
Front half 64.11s · back half 69.46s
100 Individual Medley SCY 1:05.89
Front half 31.08s · back half 34.81s
200 Individual Medley SCY 2:14.04
400 Individual Medley SCY 4:24.26 split/total mismatch
Front half 108.43s · back half 155.83s
200 Freestyle LCM 2:20.91
Front half 69.13s · back half 71.78s
400 Freestyle LCM 4:54.60
Front half 146.29s · back half 148.31s
100 Backstroke LCM 1:14.90
Front half 36.64s · back half 38.26s
200 Backstroke LCM 2:36.48
Front half 77.81s · back half 78.67s
200 Breaststroke LCM 3:04.88
100 Butterfly LCM 1:11.15
Front half 33.34s · back half 37.81s
200 Butterfly LCM 2:37.14
Front half 74.14s · back half 83.00s
200 Individual Medley LCM 2:35.03
Front half 73.86s · back half 81.17s
400 Individual Medley LCM 5:29.67
Front half 158.86s · back half 170.81s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.