swimSophia Cole
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.88 | AAAA·US Open ✓ | 2025-01-01 | 2025 Southern Senior Championships |
| 100 Freestyle | SCY | 58.49 | A+1.50s to AA·+4.40s to Sectionals | 2026-02-27 | Meet Results for |
| 200 Freestyle | SCY | 2:11.60 | BB+3.51s to A·+14.91s to Sectionals | 2026-02-27 | Meet Results for |
| 500 Freestyle | SCY | 6:59.31 | +16.72s to B·+109.42s to Sectionals | 2024-10-19 | 2024 LSST October Open Meetslow pool |
| 1650 Freestyle | SCY | 23:46.01 | +22.72s to B·+340.72s to Sectionals | 2025-02-11 | TASC Distance Nightvenue |
| 50 Backstroke | SCY | 33.73 | B+0.94s to BB·+5.14s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 100 Backstroke | SCY | 1:16.08 | +1.09s to B·+15.29s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 50 Breaststroke | SCY | 33.85 | AA+1.36s to AAA·+0.26s to Sectionals | 2026-02-27 | Meet Results for |
| 100 Breaststroke | SCY | 1:13.50 | A+2.41s to AA·+2.61s to Sectionals | 2026-02-27 | Meet Results for |
| 200 Breaststroke | SCY | 2:39.92 | A+5.93s to AA·+3.63s to Sectionals | 2026-02-27 | Meet Results for |
| 50 Butterfly | SCY | 29.63 | A+0.84s to AA·+2.24s to Sectionals | 2026-02-27 | Meet Results for |
| 100 Butterfly | SCY | 52.73 | AAAA·US Open ✓ | 2025-01-01 | 2025 Southern Senior Championships |
| 200 Individual Medley | SCY | 2:29.83 | BB+6.44s to A·+17.24s to Sectionals | 2025-01-01 | 2025 Southern Senior Championships |
| 400 Individual Medley | SCY | 5:57.03 | B+24.44s to BB·+78.34s to Sectionals | 2025-01-03 | 2025 SSAN Winter Invitevenue |
| 50 Freestyle | LCM | 32.71 | BB+1.52s to A·+4.32s to Sectionals | 2025-05-11 | 2025 ST TXLA 11&O End of School Splashvenue |
| 100 Freestyle | LCM | 1:11.71 | BB+4.42s to A·+10.42s to Sectionals | 2025-05-10 | 2025 ST TXLA 11&O End of School Splashvenue |
| 50 Backstroke | LCM | 40.55 | B+2.16s to BB·+7.66s to Sectionals | 2025-04-12 | 2025 LSST April LC Kick-Off Meet |
| 100 Backstroke | LCM | 1:23.67 | B+2.48s to BB·+13.88s to Sectionals | 2025-06-06 | 2025 Fleet TWST Schools Out |
| 200 Backstroke | LCM | 3:14.73 | +6.84s to B·+42.74s to Sectionals | 2025-04-12 | 2025 LSST April LC Kick-Off Meet |
| 100 Breaststroke | LCM | 1:28.66 | BB+3.57s to A·+8.07s to Sectionals | 2026-04-11 | 2026 BTA Ducky Derby |
| 200 Breaststroke | LCM | 3:29.55 | B+11.96s to BB·+33.56s to Sectionals | 2025-06-06 | 2025 Fleet TWST Schools Out |
| 50 Butterfly | LCM | 36.15 | BB+2.56s to A·+4.86s to Sectionals | 2025-04-12 | 2025 LSST April LC Kick-Off Meet |
| 100 Butterfly | LCM | 1:24.31 | B+5.92s to BB·+16.92s to Sectionals | 2025-05-10 | 2025 ST TXLA 11&O End of School Splashvenue |
| 200 Individual Medley | LCM | 3:13.82 | +2.13s to B·+42.43s to Sectionals | 2025-04-12 | 2025 LSST April LC Kick-Off Meet |
| 400 Individual Medley | LCM | 6:48.85 | +0.86s to B·+89.16s to Sectionals | 2025-05-09 | 2025 ST TXLA 11&O End of School Splashvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.81 | flying | 200 Medley Relay (leg 4) | 2024-10-05 | 2024 October Dual Meet |
| 50 Freestyle | SCY | 25.50 | flying | 200 Free Relay (leg 3) | 2024-10-05 | 2024 October Dual Meet |
| 100 Freestyle | SCY | 1:04.54 | flat | 400 Free Relay | 2024-12-15 | 2024 Gulf Senior Champs (LSST) |
| 100 Butterfly | SCY | 1:10.35 | flying | 400 Medley Relay (leg 3) | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2020 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:59.31 | 369 |
| 200 BR SCY | 2:39.92 | 663 |
| 200 IM SCY | 2:29.83 | 574 |
| 400 IM SCY | 5:57.03 | 414 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
3361 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.60 | 612 |
| 100 BK SCY | 1:16.08 | 400 |
| 100 BR SCY | 1:13.50 | 675 |
| 100 FL SCY | 52.73 | 1100 |
| 200 IM SCY | 2:29.83 | 574 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 6:59.31
Front half 203.66s · back half 215.65s
100 Backstroke SCY 1:16.08
Front half 35.85s · back half 40.23s
400 Individual Medley SCY 5:57.03
Front half 168.20s · back half 188.83s
400 Individual Medley LCM 6:48.85
Front half 203.31s · back half 205.54s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.