swimSophia Cole
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.86 | AA+0.77s to AAA·+0.97s to Sectionals | 2026-02-27 | Meet Results for |
| 100 Freestyle | SCY | 58.49 | A+1.50s to AA·+4.40s to Sectionals | 2026-02-27 | Meet Results for |
| 200 Freestyle | SCY | 2:11.60 | BB+3.51s to A·+14.91s to Sectionals | 2026-02-27 | Meet Results for |
| 500 Freestyle | SCY | 6:59.31 | +16.72s to B·+109.42s to Sectionals | 2024-10-19 | 2024 LSST October Open Meetvenue |
| 1650 Freestyle | SCY | 23:46.01 | +22.72s to B·+340.72s to Sectionals | 2025-02-11 | TASC Distance Nightvenue |
| 50 Backstroke | SCY | 33.73 | B+0.94s to BB·+5.14s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 100 Backstroke | SCY | 1:12.92 | B+3.33s to BB·+12.13s to Sectionals | 2026-01-01 | Lone Star Swim Team |
| 50 Breaststroke | SCY | 33.85 | AA+1.36s to AAA·+0.26s to Sectionals | 2026-02-27 | Meet Results for |
| 100 Breaststroke | SCY | 1:13.50 | A+2.41s to AA·+2.61s to Sectionals | 2026-02-27 | Meet Results for |
| 200 Breaststroke | SCY | 2:39.92 | A+5.93s to AA·+3.63s to Sectionals | 2026-02-27 | Meet Results for |
| 50 Butterfly | SCY | 29.63 | A+0.84s to AA·+2.24s to Sectionals | 2026-02-27 | Meet Results for |
| 100 Butterfly | SCY | 1:06.72 | BB+2.63s to A·+7.63s to Sectionals | 2026-02-27 | Meet Results for |
| 200 Butterfly | SCY | 2:46.14 | B+11.65s to BB·+33.95s to Sectionals | 2026-01-01 | Lone Star Swim Team |
| 200 Individual Medley | SCY | 2:29.83 | BB+6.44s to A·+17.24s to Sectionals | 2025-12-04 | 2025 Southern Senior Championships |
| 400 Individual Medley | SCY | 5:25.28 | BB+18.29s to A·+46.59s to Sectionals | 2026-01-01 | Lone Star Swim Team |
| 50 Freestyle | LCM | 29.95 | A+0.06s to AA·+1.56s to Sectionals | 2026-07-17 | 2026 Gulf LC Summer Champs (KATY/PACE) |
| 100 Freestyle | LCM | 1:05.65 | A+1.16s to AA·+4.36s to Sectionals | 2026-07-17 | 2026 Gulf LC Summer Champs (KATY/PACE) |
| 200 Freestyle | LCM | 2:43.81 | B+6.42s to BB·+31.72s to Sectionals | 2025-01-01 | Cypress Fairbanks Swim Club |
| 400 Freestyle | LCM | 5:43.16 | B+9.87s to BB·+64.37s to Sectionals | 2025-01-01 | Cypress Fairbanks Swim Club |
| 50 Backstroke | LCM | 36.11 | BB+0.72s to A·+3.22s to Sectionals | 2026-07-17 | 2026 Gulf LC Summer Champs (KATY/PACE) |
| 100 Backstroke | LCM | 1:30.14 | +2.65s to B·+20.35s to Sectionals | 2025-01-01 | Lone Star Swim Team |
| 200 Backstroke | LCM | 3:14.73 | +6.84s to B·+42.74s to Sectionals | 2025-01-01 | Lone Star Swim Team |
| 50 Breaststroke | LCM | 38.43 | AA+1.64s to AAA·+0.14s to Sectionals | 2026-07-17 | 2026 Gulf LC Summer Champs (KATY/PACE) |
| 100 Breaststroke | LCM | 1:25.40 | BB+0.31s to A·+4.81s to Sectionals | 2026-07-17 | 2026 Gulf LC Summer Champs (KATY/PACE) |
| 200 Breaststroke | LCM | 3:29.55 | B+11.96s to BB·+33.56s to Sectionals | 2025-01-01 | Cypress Fairbanks Swim Club |
| 50 Butterfly | LCM | 32.38 | A+0.19s to AA·+1.09s to Sectionals | 2026-07-17 | 2026 Gulf LC Summer Champs (KATY/PACE) |
| 100 Butterfly | LCM | 1:24.31 | B+5.92s to BB·+16.92s to Sectionals | 2025-05-10 | 2025 ST TXLA 11&O End of School Splashvenue |
| 200 Individual Medley | LCM | 3:13.82 | +2.13s to B·+42.43s to Sectionals | 2025-01-01 | Lone Star Swim Team |
| 400 Individual Medley | LCM | 6:48.85 | +0.86s to B·+89.16s to Sectionals | 2025-05-09 | 2025 ST TXLA 11&O End of School Splashvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.50 | flying | 200 Free Relay (leg 3) | 2024-10-05 | 2024 October Dual Meet |
| 50 Freestyle | SCY | 30.81 | flying | 200 Medley Relay (leg 4) | 2024-10-05 | 2024 October Dual Meet |
| 100 Freestyle | SCY | 1:04.54 | flat | 400 Free Relay | 2024-12-15 | 2024 Gulf Senior Champs (LSST) |
| 100 Butterfly | SCY | 1:10.35 | flying | 400 Medley Relay (leg 3) | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2573 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:59.31 | 369 |
| 200 BR SCY | 2:39.92 | 663 |
| 200 FL SCY | 2:46.14 | 419 |
| 200 IM SCY | 2:29.83 | 574 |
| 400 IM SCY | 5:25.28 | 548 |
| 200 BK SCY | — | 0 |
IMR 15-16 · SCY
2900 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.60 | 612 |
| 100 BK SCY | 1:12.92 | 455 |
| 100 BR SCY | 1:13.50 | 675 |
| 100 FL SCY | 1:06.72 | 584 |
| 200 IM SCY | 2:29.83 | 574 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 6:59.31
Front half 203.66s · back half 215.65s
400 Freestyle LCM 5:43.16 split/total mismatch
Front half 77.68s · back half 265.48s
400 Individual Medley LCM 6:48.85
Front half 203.31s · back half 205.54s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.