Sophia Cole

Fage 16GUSTTASC

105 plausible swims · 18 meets · 2024-10-05 → 2026-04-11

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	20.88	AAAA·Nationals ✓	2025-01-01	2025 Southern Senior Championships
100 Freestyle	SCY	58.49	A+1.50s to AA·+3.00s to Sectionals	2026-02-27	Meet Results for
200 Freestyle	SCY	2:11.60	BB+3.51s to A·+11.91s to Sectionals	2026-02-27	Meet Results for
500 Freestyle	SCY	6:59.31	+16.72s to B·+101.62s to Sectionals	2024-10-19	2024 LSST October Open Meet slow pool
1650 Freestyle	SCY	23:46.01	+22.72s to B·+313.52s to Sectionals	2025-02-11	TASC Distance Night venue
50 Backstroke	SCY	33.73	B+0.94s to BB·+4.34s to Sectionals	2025-02-28	2025 Gulf 13 & Over Champs (PEAK) venue
100 Backstroke	SCY	1:15.60	+0.61s to B·+13.21s to Sectionals	2025-01-03	2025 SSAN Winter Invite
200 Backstroke	SCY	3:02.39	+19.90s to B·+45.70s to Sectionals	2024-10-19	2024 LSST October Open Meet
50 Breaststroke	SCY	33.85	AA+1.36s to AAA·Sectionals ✓+4.06s to Futures	2026-02-27	Meet Results for
100 Breaststroke	SCY	1:13.50	A+2.41s to AA·+0.81s to Sectionals	2026-02-27	Meet Results for
200 Breaststroke	SCY	2:39.92	A+5.93s to AA·Sectionals ✓+17.23s to Futures	2026-02-27	Meet Results for
50 Butterfly	SCY	29.63	A+0.84s to AA·+1.54s to Sectionals	2026-02-27	Meet Results for
100 Butterfly	SCY	52.73	AAAA·Nationals ✓	2025-01-01	2025 Southern Senior Championships
200 Individual Medley	SCY	2:29.83	BB+6.44s to A·+13.84s to Sectionals	2025-01-01	2025 Southern Senior Championships
400 Individual Medley	SCY	5:57.03	B+24.44s to BB·+71.34s to Sectionals	2025-01-03	2025 SSAN Winter Invite venue
50 Freestyle	LCM	32.71	BB+1.52s to A·+3.62s to Sectionals	2025-05-11	2025 ST TXLA 11&O End of School Splash venue
100 Freestyle	LCM	1:11.71	BB+4.42s to A·+8.82s to Sectionals	2025-05-10	2025 ST TXLA 11&O End of School Splash venue
50 Backstroke	LCM	40.55	B+2.16s to BB·+6.76s to Sectionals	2025-04-12	2025 LSST April LC Kick-Off Meet
100 Backstroke	LCM	1:23.67	B+2.48s to BB·+12.18s to Sectionals	2025-06-06	2025 Fleet TWST Schools Out
200 Backstroke	LCM	3:14.73	+6.84s to B·+38.94s to Sectionals	2025-04-12	2025 LSST April LC Kick-Off Meet
100 Breaststroke	LCM	1:28.66	BB+3.57s to A·+5.97s to Sectionals	2026-04-11	2026 BTA Ducky Derby
200 Breaststroke	LCM	3:29.55	B+11.96s to BB·+29.16s to Sectionals	2025-06-06	2025 Fleet TWST Schools Out
50 Butterfly	LCM	36.15	BB+2.56s to A·+4.06s to Sectionals	2025-04-12	2025 LSST April LC Kick-Off Meet
100 Butterfly	LCM	1:24.31	B+5.92s to BB·+15.72s to Sectionals	2025-05-10	2025 ST TXLA 11&O End of School Splash venue
200 Individual Medley	LCM	3:13.82	+2.13s to B·+38.83s to Sectionals	2025-04-12	2025 LSST April LC Kick-Off Meet
400 Individual Medley	LCM	6:48.85	+0.86s to B·+82.66s to Sectionals	2025-05-09	2025 ST TXLA 11&O End of School Splash venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Butterfly	SCY	1:10.35	flying	400 Medley Relay (leg 3)	2025-03-01	2025 Gulf 13 & Over Champs (PEAK)

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2317 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:59.31	369
200 BK SCY	3:02.39	297
200 BR SCY	2:39.92	663
200 IM SCY	2:29.83	574
400 IM SCY	5:57.03	414
200 FL SCY	—	0

IMR 15-16 · SCY

3369 points (5/5 events)

Event	Time	Points
200 FR SCY	2:11.60	612
100 BK SCY	1:15.60	408
100 BR SCY	1:13.50	675
100 FL SCY	52.73	1100
200 IM SCY	2:29.83	574

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 6:59.31

34.81

40.51

42.21

42.94

43.19

43.47

44.18

44.37

43.43

40.20

Front half 203.66s · back half 215.65s

200 Backstroke SCY 3:02.39 split/total mismatch

39.62

46.44

49.02

47.31

400 Individual Medley SCY 5:57.03

33.92

42.28

45.35

46.65

50.96

53.18

43.19

41.50

Front half 168.20s · back half 188.83s

400 Individual Medley LCM 6:48.85

39.40

50.59

58.24

55.08

57.14

57.57

47.10

43.73

Front half 203.31s · back half 205.54s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 20.88 13 swims

100 Freestyle SCY 58.49 10 swims

200 Freestyle SCY 2:11.60 9 swims

500 Freestyle SCY 6:59.31 1 swim

1650 Freestyle SCY 23:46.01 1 swim

50 Backstroke SCY 33.73 2 swims

100 Backstroke SCY 1:15.60 5 swims

200 Backstroke SCY 3:02.39 1 swim

50 Breaststroke SCY 33.85 4 swims

100 Breaststroke SCY 1:13.50 12 swims

200 Breaststroke SCY 2:39.92 3 swims

50 Butterfly SCY 29.63 3 swims

100 Butterfly SCY 52.73 12 swims

200 Individual Medley SCY 2:29.83 6 swims

400 Individual Medley SCY 5:57.03 1 swim

50 Freestyle LCM 32.71 2 swims

100 Freestyle LCM 1:11.71 5 swims

50 Backstroke LCM 40.55 1 swim

100 Backstroke LCM 1:23.67 3 swims

200 Backstroke LCM 3:14.73 1 swim

100 Breaststroke LCM 1:28.66 3 swims

200 Breaststroke LCM 3:29.55 2 swims

50 Butterfly LCM 36.15 1 swim

100 Butterfly LCM 1:24.31 2 swims

200 Individual Medley LCM 3:13.82 1 swim

400 Individual Medley LCM 6:48.85 1 swim