Roman Kowalczyk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.72 | BB+0.33s to A | 2023-02-04 | 2023 ASC Senior Meet venue |
| 100 Freestyle | SCY | 54.69 | BB+1.20s to A | 2024-02-04 | 2024 ASC Senior Meet venue |
| 200 Freestyle | SCY | 1:59.78 | BB+2.99s to A | 2023-02-04 | 2023 ASC Senior Meet venue |
| 500 Freestyle | SCY | 5:48.82 | B+4.83s to BB | 2023-02-05 | 2023 ASC Senior Meet venue |
| 100 Backstroke | SCY | 1:11.14 | +3.35s to B | 2022-03-19 | MSC B Champs slow pool |
| 200 Backstroke | SCY | 2:38.47 | +9.98s to B | 2022-03-20 | MSC B Champs slow pool |
| 100 Breaststroke | SCY | 1:21.23 | +4.24s to B | 2022-03-20 | MSC B Champs slow pool |
| 200 Breaststroke | SCY | 2:51.94 | +4.85s to B | 2023-01-08 | 2023 NBAC New Years Kickoff Meet venue |
| 50 Butterfly | SCY | 31.36 | B+1.87s to BB | 2021-11-21 | CAC Zachary "Zack" Spain Memorial Meet 2021 slow pool |
| 100 Butterfly | SCY | 58.98 | BB+1.29s to A | 2023-03-12 | 2023 MD LSC JR Champs - NBAC Site venue |
| 200 Butterfly | SCY | 3:14.43 | +43.74s to B | 2021-11-20 | CAC Zachary "Zack" Spain Memorial Meet 2021 slow pool |
| 100 Individual Medley | SCY | 1:12.26 | 2021-11-21 | CAC Zachary "Zack" Spain Memorial Meet 2021 slow pool | |
| 200 Individual Medley | SCY | 2:17.14 | BB+7.45s to A | 2023-03-11 | 2023 MD LSC JR Champs - NBAC Site venue |
| 400 Individual Medley | SCY | 5:36.73 | +12.84s to B | 2024-02-03 | 2024 ASC Senior Meet venue |
| 50 Freestyle | LCM | 28.02 | A+0.93s to AA | 2022-07-09 | 2022 Sandbox Invitational venue |
| 100 Freestyle | LCM | 1:04.08 | BB+2.49s to A | 2022-07-10 | 2022 Sandbox Invitational venue |
| 200 Freestyle | LCM | 2:27.26 | B+1.27s to BB | 2022-07-08 | 2022 Sandbox Invitational venue |
| 400 Freestyle | LCM | 5:18.00 | B+6.41s to BB | 2022-06-18 | 2022 VA WST Long Course Invitional slow pool |
| 100 Backstroke | LCM | 1:20.81 | +1.32s to B | 2022-06-19 | 2022 VA WST Long Course Invitional slow pool |
| 200 Backstroke | LCM | 3:03.86 | +11.57s to B | 2022-05-07 | 2022 John C. Clegg Memorial Long Course Meet venue |
| 100 Breaststroke | LCM | 1:35.15 | +5.26s to B | 2022-06-18 | 2022 VA WST Long Course Invitional slow pool |
| 200 Breaststroke | LCM | 3:34.32 | +18.93s to B | 2022-05-08 | 2022 John C. Clegg Memorial Long Course Meet venue |
| 100 Butterfly | LCM | 1:17.13 | +0.14s to B | 2022-07-08 | 2022 Sandbox Invitational venue |
| 200 Butterfly | LCM | 3:37.37 | +45.08s to B | 2022-05-07 | 2022 John C. Clegg Memorial Long Course Meet venue |
| 200 Individual Medley | LCM | 2:49.65 | B+5.76s to BB | 2022-05-07 | 2022 John C. Clegg Memorial Long Course Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 55.42 | flying | 400 Free Relay (leg 4) | 2023-03-11 | 2023 MD LSC JR Champs - NBAC Site |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2347 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:48.82 | 496 |
| 200 BK SCY | 2:38.47 | 340 |
| 200 BR SCY | 2:51.94 | 386 |
| 200 FL SCY | 3:14.43 | 194 |
| 200 IM SCY | 2:17.14 | 562 |
| 400 IM SCY | 5:36.73 | 369 |
IMR 15-16 · SCY
2521 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.78 | 617 |
| 100 BK SCY | 1:11.14 | 361 |
| 100 BR SCY | 1:21.23 | 358 |
| 100 FL SCY | 58.98 | 623 |
| 200 IM SCY | 2:17.14 | 562 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.69
Front half 26.00s · back half 28.69s
200 Freestyle SCY 1:59.78
Front half 57.77s · back half 62.01s
500 Freestyle SCY 5:48.82
Front half 170.16s · back half 178.66s
100 Backstroke SCY 1:11.14
Front half 35.28s · back half 35.86s
200 Backstroke SCY 2:38.47
Front half 78.84s · back half 79.63s
100 Breaststroke SCY 1:21.23
Front half 38.36s · back half 42.87s
200 Breaststroke SCY 2:51.94
Front half 83.87s · back half 88.07s
100 Butterfly SCY 58.98
Front half 26.97s · back half 32.01s
200 Butterfly SCY 3:14.43
Front half 80.84s · back half 113.59s
100 Individual Medley SCY 1:12.26
Front half 34.22s · back half 38.04s
200 Individual Medley SCY 2:17.14
Front half 62.28s · back half 74.86s
400 Individual Medley SCY 5:36.73
Front half 162.16s · back half 174.57s
100 Freestyle LCM 1:04.08
Front half 29.87s · back half 34.21s
200 Freestyle LCM 2:27.26
Front half 68.61s · back half 78.65s
200 Backstroke LCM 3:03.86
Front half 89.13s · back half 94.73s
200 Breaststroke LCM 3:34.32
Front half 103.13s · back half 111.19s
100 Butterfly LCM 1:17.13
Front half 33.82s · back half 43.31s
200 Butterfly LCM 3:37.37
Front half 86.43s · back half 130.94s
200 Individual Medley LCM 2:49.65
Front half 79.74s · back half 89.91s
Progression
Faster times are higher. One card per event, all courses & history.