Cole Henderson

Mage 15HIIEMTORPNJESUORTDPSTHSC

221 plausible swims · 42 meets · 2024-03-21 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.89	A+0.20s to AA	2024-03-21	2024 Northwest Region Age Group Regionals
100 Freestyle	SCY	56.23	BB+1.94s to A	2025-02-16	2025 THSC Last Chance Invitational venue
200 Freestyle	SCY	1:47.86	AAA+4.07s to AAAA	2024-11-08	2024 THSC November Invitational
500 Freestyle	SCY	4:44.87	AAA+2.58s to AAAA	2026-02-21	2026 OSAA 6A Championships venue
1000 Freestyle	SCY	9:50.69	AAA+2.90s to AAAA	2026-03-12	2026 Bellevue Club Premier Invite- Approved fast pool
1650 Freestyle	SCY	16:29.96	AAA+9.17s to AAAA	2026-03-15	2026 Bellevue Club Premier Invite- Approved fast pool
100 Backstroke	SCY	1:00.98	BB+1.39s to A	2025-11-08	2025 THSC November Open venue
200 Backstroke	SCY	2:05.27	A+0.58s to AA	2025-11-09	2025 THSC November Open venue
50 Breaststroke	SCY	34.33	BB+2.24s to A	2024-09-20	2024 THSC Black and Gold Intrasquad Meet venue
100 Breaststroke	SCY	1:11.62	BB+4.23s to A	2024-12-06	2024 Tualatin Hills Holiday Classic
200 Breaststroke	SCY	2:26.63	A+5.74s to AA	2025-11-09	2025 THSC November Open venue
50 Butterfly	SCY	29.36	BB+1.57s to A	2024-09-20	2024 THSC Black and Gold Intrasquad Meet venue
100 Butterfly	SCY	1:01.71	BB+2.82s to A	2025-01-19	2025 Thunderbolt Round Robin Invitational venue
200 Butterfly	SCY	2:04.59	AA+3.60s to AAA	2026-03-22	2026 OSI Arena RegionXII SC Championships venue
100 Individual Medley	SCY	1:03.63		2025-03-26	2025 Kona Senior Spring Invitational
200 Individual Medley	SCY	2:07.29	A+0.60s to AA	2025-11-09	2025 THSC November Open venue
400 Individual Medley	SCY	4:23.42	AA+2.93s to AAA	2025-12-05	2025 Tualatin Hills Holiday Classic venue
50 Freestyle	LCM	29.49	BB+0.90s to A	2025-07-11	2025 THSC Summer Classic
100 Freestyle	LCM	1:01.46	A+1.77s to AA	2026-06-26	2026 TEAM Summer Invitational venue
200 Freestyle	LCM	2:10.46	AA+4.67s to AAA	2025-07-11	2025 THSC Summer Classic
400 Freestyle	LCM	4:24.35	AAA+8.76s to AAAA	2025-07-25	2025 OSI Arena 11&O LC Championships venue
800 Freestyle	LCM	9:00.74	AAA+12.25s to AAAA	2025-07-24	2025 OSI Arena 11&O LC Championships venue
1500 Freestyle	LCM	17:19.43	AAA+20.24s to AAAA	2025-08-09	2025 Western Zone Age Group Championships fast pool
200 Backstroke	LCM	2:31.69	BB+0.60s to A	2025-06-27	2025 Howard Jones Open venue
50 Breaststroke	LCM	37.23	BB+0.74s to A	2025-06-08	2025 THSC June Invitational venue
200 Breaststroke	LCM	2:53.22	BB+1.83s to A	2025-07-11	2025 THSC Summer Classic
200 Butterfly	LCM	2:25.09	A+0.80s to AA	2026-05-30	2026 TRI-CITY INVITATIONAL venue
200 Individual Medley	LCM	2:28.58	A+1.69s to AA	2025-06-28	2025 Howard Jones Open venue
400 Individual Medley	LCM	5:12.07	AA+10.18s to AAA	2025-07-17	2025 Speedo Sectionals - Mt Hood WZ

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	54.91	flying	400 Free Relay (leg 3)	2025-03-23	Southwest Age Group Regional 2025

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4437 points (6/6 events)

Event	Time	Points
500 FR SCY	4:44.87	912
200 BK SCY	2:05.27	689
200 BR SCY	2:26.63	623
200 FL SCY	2:04.59	739
200 IM SCY	2:07.29	703
400 IM SCY	4:23.42	771

IMR 15-16 · SCY

3188 points (5/5 events)

Event	Time	Points
200 FR SCY	1:47.86	845
100 BK SCY	1:00.98	574
100 BR SCY	1:11.62	522
100 FL SCY	1:01.71	544
200 IM SCY	2:07.29	703

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.23

27.48

28.75

Front half 27.48s · back half 28.75s

500 Freestyle SCY 4:44.87

26.12

28.42

28.59

29.03

29.10

29.22

28.89

29.11

28.55

27.84

Front half 141.26s · back half 143.61s

1000 Freestyle SCY 9:50.69 RT 0.68s

26.41

28.57

28.98

29.25

29.53

29.75

29.37

29.58

29.61

29.66

29.87

30.05

30.00

30.31

30.07

30.06

30.40

30.66

30.21

28.35

Front half 290.71s · back half 299.98s

1650 Freestyle SCY 16:29.96 RT 0.77s

26.99

29.37

29.59

29.79

29.78

29.96

29.94

30.18

30.13

30.19

30.28

30.53

30.42

30.27

30.34

30.30

30.50

30.41

30.30

30.15

30.07

30.13

30.36

30.29

30.28

30.37

30.59

30.41

30.37

30.21

30.02

29.57

27.87

100 Backstroke SCY 1:00.98

30.14

30.84

Front half 30.14s · back half 30.84s

200 Backstroke SCY 2:05.27

29.96

31.52

32.14

31.65

Front half 61.48s · back half 63.79s

200 Breaststroke SCY 2:26.63

34.05

38.00

36.94

37.64

Front half 72.05s · back half 74.58s

100 Butterfly SCY 1:01.71

28.76

32.95

Front half 28.76s · back half 32.95s

200 Butterfly SCY 2:04.59

27.84

30.88

32.58

33.29

Front half 58.72s · back half 65.87s

100 Individual Medley SCY 1:03.63 split/total mismatch

29.54

4.55

Front half 29.54s · back half 34.09s

200 Individual Medley SCY 2:07.29

27.65

33.27

37.86

28.51

Front half 60.92s · back half 66.37s

400 Individual Medley SCY 4:23.42

28.16

31.57

34.82

33.48

38.33

38.50

30.34

28.22

Front half 128.03s · back half 135.39s

400 Freestyle LCM 4:24.35

30.68

32.73

33.34

33.32

33.70

33.63

34.22

32.73

Front half 130.07s · back half 134.28s

800 Freestyle LCM 9:00.74

31.15

32.88

33.70

33.78

34.08

34.04

34.34

34.24

34.10

34.34

34.55

34.62

34.22

33.97

33.94

32.79

Front half 268.21s · back half 272.53s

1500 Freestyle LCM 17:19.43

31.44

34.49

34.81

34.87

34.94

34.98

34.89

35.26

34.97

35.34

34.92

35.11

34.78

35.15

34.40

34.98

34.34

34.65

33.98

34.89

34.38

34.82

34.32

35.28

34.30

35.41

34.43

35.38

34.30

33.62

Front half 520.35s · back half 519.08s

200 Backstroke LCM 2:31.69

75.06

76.63

Front half 75.06s · back half 76.63s

200 Butterfly LCM 2:25.09

68.34

76.75

Front half 68.34s · back half 76.75s

200 Individual Medley LCM 2:28.58

73.02

75.56

Front half 73.02s · back half 75.56s

Reaction time

fastest 0.36s average 0.596s slowest 0.77s 8 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.89 4 swims

100 Freestyle SCY 56.23 1 swim

200 Freestyle SCY 1:47.86 15 swims

500 Freestyle SCY 4:44.87 24 swims

1000 Freestyle SCY 9:50.69 10 swims

1650 Freestyle SCY 16:29.96 12 swims

100 Backstroke SCY 1:00.98 3 swims

200 Backstroke SCY 2:05.27 7 swims

50 Breaststroke SCY 34.33 1 swim

100 Breaststroke SCY 1:11.62 2 swims

200 Breaststroke SCY 2:26.63 13 swims

50 Butterfly SCY 29.36 2 swims

100 Butterfly SCY 1:01.71 3 swims

200 Butterfly SCY 2:04.59 16 swims

100 Individual Medley SCY 1:03.63 1 swim

200 Individual Medley SCY 2:07.29 10 swims

400 Individual Medley SCY 4:23.42 18 swims

50 Freestyle LCM 29.49 4 swims

100 Freestyle LCM 1:01.46 1 swim

200 Freestyle LCM 2:10.46 11 swims

400 Freestyle LCM 4:24.35 10 swims

800 Freestyle LCM 9:00.74 14 swims

1500 Freestyle LCM 17:19.43 5 swims

200 Backstroke LCM 2:31.69 5 swims

50 Breaststroke LCM 37.23 1 swim

200 Breaststroke LCM 2:53.22 5 swims

200 Butterfly LCM 2:25.09 8 swims

200 Individual Medley LCM 2:28.58 7 swims

400 Individual Medley LCM 5:12.07 8 swims