Cole Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.22 | BB+1.53s to A·+3.03s to Sectionals | 2024-10-18 | 2024 THSC Fall Invitationalvenue |
| 100 Freestyle | SCY | 56.23 | BB+1.94s to A·+5.24s to Sectionals | 2025-02-16 | 2025 THSC Last Chance Invitationalvenue |
| 200 Freestyle | SCY | 1:48.33 | AAA+4.54s to AAAA·Sectionals ✓+6.74s to Futures | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 500 Freestyle | SCY | 4:44.87 | AAA+2.58s to AAAA·Sectionals ✓+7.78s to Futures | 2026-02-21 | 2026 OSAA 6A Championshipsvenue |
| 1000 Freestyle | SCY | 9:50.69 | AAA+2.90s to AAAA·Sectionals ✓+16.40s to Futures | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 1650 Freestyle | SCY | 16:29.96 | AAA+9.17s to AAAA·Sectionals ✓+24.47s to Futures | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 100 Backstroke | SCY | 1:00.98 | BB+1.39s to A·+5.49s to Sectionals | 2025-11-08 | 2025 THSC November Openvenue |
| 200 Backstroke | SCY | 2:05.27 | A+0.58s to AA·+3.98s to Sectionals | 2025-11-09 | 2025 THSC November Openvenue |
| 50 Breaststroke | SCY | 34.33 | BB+2.24s to A·+8.04s to Futures | 2024-09-20 | 2024 THSC Black and Gold Intrasquad Meetvenue |
| 100 Breaststroke | SCY | 1:11.62 | BB+4.23s to A·+8.43s to Sectionals | 2024-12-06 | 2024 Tualatin Hills Holiday Classicvenue |
| 200 Breaststroke | SCY | 2:26.63 | A+5.74s to AA·+9.34s to Sectionals | 2025-11-09 | 2025 THSC November Openvenue |
| 50 Butterfly | SCY | 29.36 | BB+1.57s to A·+6.47s to Futures | 2024-09-20 | 2024 THSC Black and Gold Intrasquad Meetvenue |
| 100 Butterfly | SCY | 1:01.71 | BB+2.82s to A·+6.52s to Sectionals | 2025-01-19 | 2025 Thunderbolt Round Robin Invitationalvenue |
| 200 Butterfly | SCY | 2:04.59 | AA+3.60s to AAA·+1.20s to Sectionals | 2026-03-22 | 2026 OSI Arena RegionXII SC Championshipsvenue |
| 100 Individual Medley | SCY | 1:03.63 | 2025-03-26 | 2025 Kona Senior Spring Invitational | |
| 200 Individual Medley | SCY | 2:07.29 | A+0.60s to AA·+3.30s to Sectionals | 2025-11-09 | 2025 THSC November Openvenue |
| 400 Individual Medley | SCY | 4:23.42 | AA+2.93s to AAA·Sectionals ✓+16.43s to Futures | 2025-12-05 | 2025 Tualatin Hills Holiday Classicvenue |
| 50 Freestyle | LCM | 29.49 | BB+0.90s to A·+2.50s to Sectionals | 2025-07-12 | 2025 THSC Summer Classicvenue |
| 100 Freestyle | LCM | 1:01.46 | A+1.77s to AA·+2.47s to Sectionals | 2026-06-26 | 2026 TEAM Summer Invitationalvenue |
| 200 Freestyle | LCM | 2:07.85 | AA+2.06s to AAA·Sectionals ✓+10.06s to Futures | 2026-07-17 | 2026 CA/NV Summer Speedo Sectionals @ BREA -venue |
| 400 Freestyle | LCM | 4:24.35 | AAA+8.76s to AAAA·Sectionals ✓+14.36s to Futures | 2025-07-25 | 2025 OSI Arena 11&O LC Championshipsvenue |
| 800 Freestyle | LCM | 9:00.74 | AAA+12.25s to AAAA·Sectionals ✓+20.05s to Futures | 2025-07-24 | 2025 OSI Arena 11&O LC Championshipsvenue |
| 1500 Freestyle | LCM | 17:19.43 | AAA+20.24s to AAAA·Sectionals ✓+40.44s to Futures | 2025-08-09 | 2025 Western Zone Age Group Championshipsvenue |
| 200 Backstroke | LCM | 2:31.69 | BB+0.60s to A·+10.20s to Sectionals | 2025-06-27 | 2025 Howard Jones Openvenue |
| 50 Breaststroke | LCM | 37.23 | BB+0.74s to A·+6.34s to Futures | 2025-06-08 | 2025 THSC June Invitationalvenue |
| 200 Breaststroke | LCM | 2:53.22 | BB+1.83s to A·+12.34s to Sectionals | 2025-07-12 | 2025 THSC Summer Classicvenue |
| 200 Butterfly | LCM | 2:24.79 | A+0.50s to AA·+3.70s to Sectionals | 2026-07-26 | 2026 OSI Arena 13&O LC Championships Update -venue |
| 200 Individual Medley | LCM | 2:28.58 | A+1.69s to AA·+3.89s to Sectionals | 2025-06-28 | 2025 Howard Jones Openvenue |
| 400 Individual Medley | LCM | 5:03.11 | AA+1.22s to AAA·Sectionals ✓+20.72s to Futures | 2026-07-25 | 2026 OSI Arena 13&O LC Championships Update -venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.50 | flying | 200 Free Relay (leg 3) | 2025-03-01 | 2025 OSI Arena SC 11-14 Champs |
| 50 Freestyle | SCY | 24.10 | flying | 200 Medley Relay (leg 4) | 2026-03-20 | 2026 OSI Arena RegionXII SC Championships |
| 100 Freestyle | SCY | 52.29 | flat | 400 Free Relay | 2025-12-06 | 2025 Tualatin Hills Holiday Classic |
| 100 Freestyle | SCY | 53.11 | flying | 400 Medley Relay (leg 4) | 2026-03-22 | 2026 OSI Arena RegionXII SC Championships |
| 100 Freestyle | SCY | 54.91 | flying | 400 Free Relay (leg 3) | 2025-03-23 | Southwest Age Group Regional 2025 |
| 200 Freestyle | SCY | 1:48.99 | flat | 800 Free Relay | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approved |
| 200 Freestyle | SCY | 1:56.01 | flying | 800 Free Relay (leg 2) | 2026-03-19 | 2026 OSI Arena RegionXII SC Championships |
| 100 Backstroke | SCY | 1:05.31 | flat | 400 Medley Relay | 2024-12-06 | 2024 Tualatin Hills Holiday Classic |
| 100 Butterfly | SCY | 1:03.11 | flying | 400 Medley Relay (leg 3) | 2025-01-19 | 2025 Thunderbolt Round Robin Invitational |
| 200 Freestyle | LCM | 2:09.47 | flying | 800 Free Relay (leg 3) | 2025-07-24 | 2025 OSI Arena 11&O LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4437 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:44.87 | 912 |
| 200 BK SCY | 2:05.27 | 689 |
| 200 BR SCY | 2:26.63 | 623 |
| 200 FL SCY | 2:04.59 | 739 |
| 200 IM SCY | 2:07.29 | 703 |
| 400 IM SCY | 4:23.42 | 771 |
IMR 15-16 · SCY
3177 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:48.33 | 834 |
| 100 BK SCY | 1:00.98 | 574 |
| 100 BR SCY | 1:11.62 | 522 |
| 100 FL SCY | 1:01.71 | 544 |
| 200 IM SCY | 2:07.29 | 703 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.23
Front half 27.48s · back half 28.75s
200 Freestyle SCY 1:48.33 RT 0.36s
500 Freestyle SCY 4:44.87
Front half 141.26s · back half 143.61s
1000 Freestyle SCY 9:50.69 RT 0.68s
Front half 290.71s · back half 299.98s
1650 Freestyle SCY 16:29.96 RT 0.77s
100 Backstroke SCY 1:00.98
Front half 30.14s · back half 30.84s
200 Backstroke SCY 2:05.27
Front half 61.48s · back half 63.79s
100 Breaststroke SCY 1:11.62
Front half 33.92s · back half 37.70s
200 Breaststroke SCY 2:26.63
Front half 72.05s · back half 74.58s
100 Butterfly SCY 1:01.71
Front half 28.76s · back half 32.95s
200 Butterfly SCY 2:04.59
Front half 58.72s · back half 65.87s
100 Individual Medley SCY 1:03.63 split/total mismatch
Front half 29.54s · back half 34.09s
200 Individual Medley SCY 2:07.29
Front half 60.92s · back half 66.37s
400 Individual Medley SCY 4:23.42
Front half 128.03s · back half 135.39s
200 Freestyle LCM 2:07.85 RT 0.72s
Front half 61.38s · back half 66.47s
400 Freestyle LCM 4:24.35
Front half 130.07s · back half 134.28s
800 Freestyle LCM 9:00.74
Front half 268.21s · back half 272.53s
1500 Freestyle LCM 17:19.43
Front half 520.35s · back half 519.08s
200 Backstroke LCM 2:31.69
Front half 75.06s · back half 76.63s
200 Breaststroke LCM 2:53.22
Front half 85.11s · back half 88.11s
200 Butterfly LCM 2:24.79
Front half 68.79s · back half 76.00s
200 Individual Medley LCM 2:28.58
Front half 73.02s · back half 75.56s
400 Individual Medley LCM 5:03.11
Front half 151.08s · back half 152.03s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.