Cole Henderson

Mage 15HIIEMTORPCPNJESUORTDPSTHSC

202 plausible swims · 38 meets · 2024-03-21 → 2026-08-09

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.22 BB+1.53s to A·+3.03s to Sectionals 2024-10-18 2024 THSC Fall Invitationalvenue
100 Freestyle SCY 56.23 BB+1.94s to A·+5.24s to Sectionals 2025-02-16 2025 THSC Last Chance Invitationalvenue
200 Freestyle SCY 1:48.33 AAA+4.54s to AAAA·Sectionals ✓+6.74s to Futures 2026-03-13 2026 Bellevue Club Premier Invite- Approvedfast pool
500 Freestyle SCY 4:44.87 AAA+2.58s to AAAA·Sectionals ✓+7.78s to Futures 2026-02-21 2026 OSAA 6A Championshipsvenue
1000 Freestyle SCY 9:50.69 AAA+2.90s to AAAA·Sectionals ✓+16.40s to Futures 2026-03-12 2026 Bellevue Club Premier Invite- Approvedfast pool
1650 Freestyle SCY 16:29.96 AAA+9.17s to AAAA·Sectionals ✓+24.47s to Futures 2026-03-15 2026 Bellevue Club Premier Invite- Approvedfast pool
100 Backstroke SCY 1:00.98 BB+1.39s to A·+5.49s to Sectionals 2025-11-08 2025 THSC November Openvenue
200 Backstroke SCY 2:05.27 A+0.58s to AA·+3.98s to Sectionals 2025-11-09 2025 THSC November Openvenue
50 Breaststroke SCY 34.33 BB+2.24s to A·+8.04s to Futures 2024-09-20 2024 THSC Black and Gold Intrasquad Meetvenue
100 Breaststroke SCY 1:11.62 BB+4.23s to A·+8.43s to Sectionals 2024-12-06 2024 Tualatin Hills Holiday Classicvenue
200 Breaststroke SCY 2:26.63 A+5.74s to AA·+9.34s to Sectionals 2025-11-09 2025 THSC November Openvenue
50 Butterfly SCY 29.36 BB+1.57s to A·+6.47s to Futures 2024-09-20 2024 THSC Black and Gold Intrasquad Meetvenue
100 Butterfly SCY 1:01.71 BB+2.82s to A·+6.52s to Sectionals 2025-01-19 2025 Thunderbolt Round Robin Invitationalvenue
200 Butterfly SCY 2:04.59 AA+3.60s to AAA·+1.20s to Sectionals 2026-03-22 2026 OSI Arena RegionXII SC Championshipsvenue
100 Individual Medley SCY 1:03.63 2025-03-26 2025 Kona Senior Spring Invitational
200 Individual Medley SCY 2:07.29 A+0.60s to AA·+3.30s to Sectionals 2025-11-09 2025 THSC November Openvenue
400 Individual Medley SCY 4:23.42 AA+2.93s to AAA·Sectionals ✓+16.43s to Futures 2025-12-05 2025 Tualatin Hills Holiday Classicvenue
50 Freestyle LCM 29.49 BB+0.90s to A·+2.50s to Sectionals 2025-07-12 2025 THSC Summer Classicvenue
100 Freestyle LCM 1:01.46 A+1.77s to AA·+2.47s to Sectionals 2026-06-26 2026 TEAM Summer Invitationalvenue
200 Freestyle LCM 2:07.85 AA+2.06s to AAA·Sectionals ✓+10.06s to Futures 2026-07-17 2026 CA/NV Summer Speedo Sectionals @ BREA -venue
400 Freestyle LCM 4:24.35 AAA+8.76s to AAAA·Sectionals ✓+14.36s to Futures 2025-07-25 2025 OSI Arena 11&O LC Championshipsvenue
800 Freestyle LCM 9:00.74 AAA+12.25s to AAAA·Sectionals ✓+20.05s to Futures 2025-07-24 2025 OSI Arena 11&O LC Championshipsvenue
1500 Freestyle LCM 17:19.43 AAA+20.24s to AAAA·Sectionals ✓+40.44s to Futures 2025-08-09 2025 Western Zone Age Group Championshipsvenue
200 Backstroke LCM 2:31.69 BB+0.60s to A·+10.20s to Sectionals 2025-06-27 2025 Howard Jones Openvenue
50 Breaststroke LCM 37.23 BB+0.74s to A·+6.34s to Futures 2025-06-08 2025 THSC June Invitationalvenue
200 Breaststroke LCM 2:53.22 BB+1.83s to A·+12.34s to Sectionals 2025-07-12 2025 THSC Summer Classicvenue
200 Butterfly LCM 2:24.79 A+0.50s to AA·+3.70s to Sectionals 2026-07-26 2026 OSI Arena 13&O LC Championships Update -venue
200 Individual Medley LCM 2:28.58 A+1.69s to AA·+3.89s to Sectionals 2025-06-28 2025 Howard Jones Openvenue
400 Individual Medley LCM 5:03.11 AA+1.22s to AAA·Sectionals ✓+20.72s to Futures 2026-07-25 2026 OSI Arena 13&O LC Championships Update -venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.50 flying 200 Free Relay (leg 3) 2025-03-01 2025 OSI Arena SC 11-14 Champs
50 Freestyle SCY 24.10 flying 200 Medley Relay (leg 4) 2026-03-20 2026 OSI Arena RegionXII SC Championships
100 Freestyle SCY 52.29 flat 400 Free Relay 2025-12-06 2025 Tualatin Hills Holiday Classic
100 Freestyle SCY 53.11 flying 400 Medley Relay (leg 4) 2026-03-22 2026 OSI Arena RegionXII SC Championships
100 Freestyle SCY 54.91 flying 400 Free Relay (leg 3) 2025-03-23 Southwest Age Group Regional 2025
200 Freestyle SCY 1:48.99 flat 800 Free Relay 2026-03-14 2026 Bellevue Club Premier Invite- Approved
200 Freestyle SCY 1:56.01 flying 800 Free Relay (leg 2) 2026-03-19 2026 OSI Arena RegionXII SC Championships
100 Backstroke SCY 1:05.31 flat 400 Medley Relay 2024-12-06 2024 Tualatin Hills Holiday Classic
100 Butterfly SCY 1:03.11 flying 400 Medley Relay (leg 3) 2025-01-19 2025 Thunderbolt Round Robin Invitational
200 Freestyle LCM 2:09.47 flying 800 Free Relay (leg 3) 2025-07-24 2025 OSI Arena 11&O LC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4437 points (6/6 events)

EventTime Points
500 FR SCY 4:44.87 912
200 BK SCY 2:05.27 689
200 BR SCY 2:26.63 623
200 FL SCY 2:04.59 739
200 IM SCY 2:07.29 703
400 IM SCY 4:23.42 771

IMR 15-16 · SCY

3177 points (5/5 events)

EventTime Points
200 FR SCY 1:48.33 834
100 BK SCY 1:00.98 574
100 BR SCY 1:11.62 522
100 FL SCY 1:01.71 544
200 IM SCY 2:07.29 703

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.23

27.48
28.75

Front half 27.48s · back half 28.75s

200 Freestyle SCY 1:48.33 RT 0.36s

25.22
27.34
55.77

500 Freestyle SCY 4:44.87

26.12
28.42
28.59
29.03
29.10
29.22
28.89
29.11
28.55
27.84

Front half 141.26s · back half 143.61s

1000 Freestyle SCY 9:50.69 RT 0.68s

26.41
28.57
28.98
29.25
29.53
29.75
29.37
29.58
29.61
29.66
29.87
30.05
30.00
30.31
30.07
30.06
30.40
30.66
30.21
28.35

Front half 290.71s · back half 299.98s

1650 Freestyle SCY 16:29.96 RT 0.77s

26.99
29.37
29.59
29.79
29.78
29.96
29.94
30.18
30.13
30.19
30.28
30.53
30.42
30.27
30.34
30.30
30.50
30.41
30.30
30.15
30.07
30.13
30.36
30.29
30.28
30.37
30.59
30.41
30.37
30.21
30.02
29.57
27.87

100 Backstroke SCY 1:00.98

30.14
30.84

Front half 30.14s · back half 30.84s

200 Backstroke SCY 2:05.27

29.96
31.52
32.14
31.65

Front half 61.48s · back half 63.79s

100 Breaststroke SCY 1:11.62

33.92
37.70

Front half 33.92s · back half 37.70s

200 Breaststroke SCY 2:26.63

34.05
38.00
36.94
37.64

Front half 72.05s · back half 74.58s

100 Butterfly SCY 1:01.71

28.76
32.95

Front half 28.76s · back half 32.95s

200 Butterfly SCY 2:04.59

27.84
30.88
32.58
33.29

Front half 58.72s · back half 65.87s

100 Individual Medley SCY 1:03.63 split/total mismatch

29.54
4.55

Front half 29.54s · back half 34.09s

200 Individual Medley SCY 2:07.29

27.65
33.27
37.86
28.51

Front half 60.92s · back half 66.37s

400 Individual Medley SCY 4:23.42

28.16
31.57
34.82
33.48
38.33
38.50
30.34
28.22

Front half 128.03s · back half 135.39s

200 Freestyle LCM 2:07.85 RT 0.72s

29.42
31.96
33.37
33.10

Front half 61.38s · back half 66.47s

400 Freestyle LCM 4:24.35

30.68
32.73
33.34
33.32
33.70
33.63
34.22
32.73

Front half 130.07s · back half 134.28s

800 Freestyle LCM 9:00.74

31.15
32.88
33.70
33.78
34.08
34.04
34.34
34.24
34.10
34.34
34.55
34.62
34.22
33.97
33.94
32.79

Front half 268.21s · back half 272.53s

1500 Freestyle LCM 17:19.43

31.44
34.49
34.81
34.87
34.94
34.98
34.89
35.26
34.97
35.34
34.92
35.11
34.78
35.15
34.40
34.98
34.34
34.65
33.98
34.89
34.38
34.82
34.32
35.28
34.30
35.41
34.43
35.38
34.30
33.62

Front half 520.35s · back half 519.08s

200 Backstroke LCM 2:31.69

75.06
76.63

Front half 75.06s · back half 76.63s

200 Breaststroke LCM 2:53.22

40.74
44.37
45.53
42.58

Front half 85.11s · back half 88.11s

200 Butterfly LCM 2:24.79

32.32
36.47
37.99
38.01

Front half 68.79s · back half 76.00s

200 Individual Medley LCM 2:28.58

73.02
75.56

Front half 73.02s · back half 75.56s

400 Individual Medley LCM 5:03.11

32.21
35.91
41.76
41.20
41.92
43.42
34.72
31.97

Front half 151.08s · back half 152.03s

Reaction time

fastest 0.36s average 0.628s slowest 0.77s 12 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.22 3 swims
100 Freestyle SCY 56.23 1 swim
200 Freestyle SCY 1:48.33 12 swims
500 Freestyle SCY 4:44.87 23 swims
1000 Freestyle SCY 9:50.69 10 swims
1650 Freestyle SCY 16:29.96 12 swims
100 Backstroke SCY 1:00.98 3 swims
200 Backstroke SCY 2:05.27 7 swims
50 Breaststroke SCY 34.33 1 swim
100 Breaststroke SCY 1:11.62 2 swims
200 Breaststroke SCY 2:26.63 12 swims
50 Butterfly SCY 29.36 1 swim
100 Butterfly SCY 1:01.71 2 swims
200 Butterfly SCY 2:04.59 16 swims
100 Individual Medley SCY 1:03.63 1 swim
200 Individual Medley SCY 2:07.29 9 swims
400 Individual Medley SCY 4:23.42 18 swims
50 Freestyle LCM 29.49 2 swims
100 Freestyle LCM 1:01.46 1 swim
200 Freestyle LCM 2:07.85 10 swims
400 Freestyle LCM 4:24.35 11 swims
800 Freestyle LCM 9:00.74 12 swims
1500 Freestyle LCM 17:19.43 5 swims
200 Backstroke LCM 2:31.69 3 swims
50 Breaststroke LCM 37.23 1 swim
200 Breaststroke LCM 2:53.22 3 swims
200 Butterfly LCM 2:24.79 8 swims
200 Individual Medley LCM 2:28.58 4 swims
400 Individual Medley LCM 5:03.11 8 swims