Lucy Hao

Fage 14MTPNPDST

215 plausible swims · 44 meets · 2024-05-18 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.20 A+0.31s to AA·+1.11s to Sectionals 2026-01-24 2026 PN PDST Winter Invitational Meet- Approvvenue
100 Freestyle SCY 58.29 AA+2.50s to AAA·+1.80s to Sectionals 2025-10-04 2025 PN OCA John Walker Invitationalvenue
200 Freestyle SCY 2:08.54 A+2.15s to AA·+6.15s to Sectionals 2025-11-16 2025 PN PAC Q Meetvenue
500 Freestyle SCY 6:01.97 BB+8.58s to A·+32.58s to Sectionals 2026-01-25 2026 PN PDST Winter Invitational Meet- Approvvenue
50 Backstroke SCY 30.60 A+0.61s to AA·+4.31s to Futures 2026-03-01 2026 PN February AGI, Division 2- Approvedvenue
100 Backstroke SCY 1:05.42 A+2.03s to AA·+4.03s to Sectionals 2026-02-08 2026 PN IST Feb Winter Invitational-Approvedvenue
200 Backstroke SCY 2:22.78 A+4.89s to AA·+9.49s to Sectionals 2026-01-25 2026 PN PDST Winter Invitational Meet- Approvvenue
100 Breaststroke SCY 1:26.96 B+4.57s to BB·+16.37s to Sectionals 2024-10-20 2024 PN Wave Rocktober Invitationalslow pool
200 Breaststroke SCY 2:49.23 BB+5.44s to A·+16.44s to Sectionals 2026-03-08 2026 PDST Mar Pentathlon Last Chance Approvedvenue
50 Butterfly SCY 28.51 AA+0.22s to AAA·+2.82s to Futures 2025-12-13 2025 PN 14&Under Short Course Champs-Approvedvenue
100 Butterfly SCY 1:02.81 AA+2.42s to AAA·+1.72s to Sectionals 2026-03-01 2026 PN February AGI, Division 2- Approvedvenue
200 Butterfly SCY 2:20.79 AA+6.10s to AAA·+4.60s to Sectionals 2025-12-12 2025 PN 14&Under Short Course Champs-Approvedvenue
100 Individual Medley SCY 1:13.49 2024-09-29 2024 PN IST Sockeye Sprintsvenue
200 Individual Medley SCY 2:22.62 A+0.93s to AA·+6.13s to Sectionals 2025-11-23 2025 PN November AGI Div 1 (PDST)venue
400 Individual Medley SCY 5:08.55 A+7.76s to AA·+16.96s to Sectionals 2026-01-24 2026 PN PDST Winter Invitational Meet- Approvvenue
50 Freestyle LCM 31.27 A+0.58s to AA·+1.68s to Sectionals 2025-05-17 2025 PN IST Sockeye Springtime Madnessvenue
100 Freestyle LCM 1:06.64 AA+2.85s to AAA·+2.25s to Sectionals 2025-05-31 2025 PN VAST Summer Sprints and Distance Chalvenue
200 Freestyle LCM 2:27.15 A+2.96s to AA·+8.16s to Sectionals 2025-06-15 2025 IST June Invtationalvenue
400 Freestyle LCM 5:26.40 BB+10.21s to A·+34.61s to Sectionals 2026-06-07 2026 PN VAST Summer Sprint & Dist. - Approvedvenue
50 Backstroke LCM 40.37 B+0.68s to BB·+9.48s to Futures 2024-05-19 2024 PN IST Sockeye Springtime Madnessvenue
100 Backstroke LCM 1:14.15 A+0.26s to AA·+2.76s to Sectionals 2026-07-17 2026 PN 13 & Over LC Championships- Approvedfast pool
200 Backstroke LCM 2:41.76 A+2.47s to AA·+8.37s to Sectionals 2026-07-16 2026 PN 13 & Over LC Championships- Approvedfast pool
50 Breaststroke LCM 49.13 +1.24s to B·+14.34s to Futures 2024-06-16 2024 PN UPAC Cannonball Classicvenue
50 Butterfly LCM 32.10 AA+0.71s to AAA·+2.61s to Futures 2026-05-17 2026 PN IST Sockeye Springtime Madness App.venue
100 Butterfly LCM 1:10.73 AA+2.04s to AAA·+1.44s to Sectionals 2026-06-14 2026 PN IST June Invtational- Approvedvenue
200 Butterfly LCM 2:38.13 AA+3.54s to AAA·+3.84s to Sectionals 2026-06-13 2026 PN IST June Invtational- Approvedvenue
200 Individual Medley LCM 2:42.97 A+0.88s to AA·+5.98s to Sectionals 2026-06-06 2026 PN VAST Summer Sprint & Dist. - Approvedvenue
400 Individual Medley LCM 5:45.78 A+1.99s to AA·+13.29s to Sectionals 2026-06-14 2026 PN IST June Invtational- Approvedvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.69 flying 200 Free Relay (leg 3) 2025-11-23 2025 PN November AGI Div 1 (PDST)
50 Butterfly SCY 28.37 flying 200 Medley Relay (leg 3) 2025-11-22 2025 PN November AGI Div 1 (PDST)
100 Butterfly SCY 1:05.28 flying 400 Medley Relay (leg 3) 2025-03-22 2025 Northwest Region Age Group Regionals
50 Freestyle LCM 31.24 flat 200 Free Relay 2025-07-18 2025 PN 13&O LC Senior Championships
100 Freestyle LCM 1:07.52 flying 400 Free Relay (leg 3) 2025-07-20 2025 PN 13&O LC Senior Championships
200 Freestyle LCM 2:20.24 flying 800 Free Relay (leg 3) 2025-07-17 2025 PN 13&O LC Senior Championships
50 Butterfly LCM 32.47 flying 200 Medley Relay (leg 3) 2026-07-18 2026 PN 13 & Over LC Championships- Approved
100 Butterfly LCM 1:10.55 flying 400 Medley Relay (leg 3) 2026-07-17 2026 PN 13 & Over LC Championships- Approved

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4093 points (6/6 events)

EventTime Points
500 FR SCY 6:01.97 623
200 BK SCY 2:22.78 667
200 BR SCY 2:49.23 607
200 FL SCY 2:20.79 758
200 IM SCY 2:22.62 736
400 IM SCY 5:08.55 702

IMR 13-14 · SCY

3359 points (5/5 events)

EventTime Points
200 FR SCY 2:08.54 721
100 BK SCY 1:05.42 685
100 BR SCY 1:26.96 447
100 FL SCY 1:02.81 770
200 IM SCY 2:22.62 736

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.29

28.24
30.05

Front half 28.24s · back half 30.05s

200 Freestyle SCY 2:08.54 RT 0.64s

29.38
32.63
33.54
32.99

Front half 62.01s · back half 66.53s

500 Freestyle SCY 6:01.97

29.95
33.87
35.93
36.70
36.95
37.50
37.97
38.30
38.26
36.54

Front half 173.40s · back half 188.57s

100 Backstroke SCY 1:05.42 RT 0.77s

32.30
33.12

Front half 32.30s · back half 33.12s

200 Backstroke SCY 2:22.78

33.75
35.85
37.17
36.01

Front half 69.60s · back half 73.18s

100 Breaststroke SCY 1:26.96

41.85
45.11

Front half 41.85s · back half 45.11s

200 Breaststroke SCY 2:49.23

39.47
44.04
43.44
42.28

Front half 83.51s · back half 85.72s

100 Butterfly SCY 1:02.81

29.89
32.92

Front half 29.89s · back half 32.92s

200 Butterfly SCY 2:20.79 RT 0.76s

31.21
34.76
36.89
37.93

Front half 65.97s · back half 74.82s

100 Individual Medley SCY 1:13.49

34.57
38.92

Front half 34.57s · back half 38.92s

200 Individual Medley SCY 2:22.62

30.11
34.57
44.42
33.52

Front half 64.68s · back half 77.94s

400 Individual Medley SCY 5:08.55

32.08
36.25
38.69
38.29
45.21
45.44
36.29
36.30

Front half 145.31s · back half 163.24s

200 Freestyle LCM 2:27.15 RT 0.70s

70.92
76.23

Front half 70.92s · back half 76.23s

400 Freestyle LCM 5:26.40 RT 0.65s· 13.8 min after 200 Butterfly

75.08
82.64
86.24
82.44

Front half 157.72s · back half 168.68s

200 Backstroke LCM 2:41.76 · 14.2 min after 50 Butterfly

78.01
83.75

Front half 78.01s · back half 83.75s

200 Butterfly LCM 2:38.13 RT 0.47s

74.03
84.10

Front half 74.03s · back half 84.10s

200 Individual Medley LCM 2:42.97 RT 0.64s· 23.7 min after 50 Butterfly

75.73
87.24

Front half 75.73s · back half 87.24s

400 Individual Medley LCM 5:45.78 RT 0.66s

74.54
88.71
100.84
81.69

Front half 163.25s · back half 182.53s

Reaction time

fastest 0.47s average 0.658s slowest 1.99s 72 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.20 13 swims
100 Freestyle SCY 58.29 15 swims
200 Freestyle SCY 2:08.54 12 swims
500 Freestyle SCY 6:01.97 1 swim
50 Backstroke SCY 30.60 5 swims
100 Backstroke SCY 1:05.42 10 swims
200 Backstroke SCY 2:22.78 1 swim
100 Breaststroke SCY 1:26.96 2 swims
200 Breaststroke SCY 2:49.23 1 swim
50 Butterfly SCY 28.51 10 swims
100 Butterfly SCY 1:02.81 21 swims
200 Butterfly SCY 2:20.79 19 swims
100 Individual Medley SCY 1:13.49 2 swims
200 Individual Medley SCY 2:22.62 12 swims
400 Individual Medley SCY 5:08.55 1 swim
50 Freestyle LCM 31.27 8 swims
100 Freestyle LCM 1:06.64 8 swims
200 Freestyle LCM 2:27.15 10 swims
400 Freestyle LCM 5:26.40 1 swim
50 Backstroke LCM 40.37 3 swims
100 Backstroke LCM 1:14.15 7 swims
200 Backstroke LCM 2:41.76 4 swims
50 Breaststroke LCM 49.13 1 swim
50 Butterfly LCM 32.10 12 swims
100 Butterfly LCM 1:10.73 15 swims
200 Butterfly LCM 2:38.13 12 swims
200 Individual Medley LCM 2:42.97 4 swims
400 Individual Medley LCM 5:45.78 1 swim