swimLucy Hao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.20 | A+0.31s to AA·+1.11s to Sectionals | 2026-01-24 | 2026 PN PDST Winter Invitational Meet- Approv venue |
| 100 Freestyle | SCY | 56.70 | AA+0.91s to AAA·+0.21s to Sectionals | 2026-02-27 | 2026 PN February AGI, Division 2- Approved |
| 200 Freestyle | SCY | 2:08.54 | A+2.15s to AA·+6.15s to Sectionals | 2025-11-16 | 2025 PN PAC Q Meet venue |
| 500 Freestyle | SCY | 6:01.97 | BB+8.58s to A·+32.58s to Sectionals | 2026-01-25 | 2026 PN PDST Winter Invitational Meet- Approv venue |
| 50 Backstroke | SCY | 30.60 | A+0.61s to AA·+4.31s to Futures | 2026-03-01 | 2026 PN February AGI, Division 2- Approved venue |
| 100 Backstroke | SCY | 1:05.42 | A+2.03s to AA·+4.03s to Sectionals | 2026-02-08 | 2026 PN IST Feb Winter Invitational-Approved venue |
| 200 Backstroke | SCY | 2:22.78 | A+4.89s to AA·+9.49s to Sectionals | 2026-01-25 | 2026 PN PDST Winter Invitational Meet- Approv venue |
| 50 Breaststroke | SCY | 38.46 | BB+2.37s to A·+8.67s to Futures | 2024-07-14 | 2024 PN PDST July Summer Splash Invitational |
| 100 Breaststroke | SCY | 1:14.82 | A+1.93s to AA·+4.23s to Sectionals | 2024-11-26 | 2024 PN November AGI, Division 1 PDST |
| 200 Breaststroke | SCY | 2:49.23 | BB+5.44s to A·+16.44s to Sectionals | 2026-03-08 | 2026 PDST Mar Pentathlon Last Chance Approved venue |
| 50 Butterfly | SCY | 28.51 | AA+0.22s to AAA·+2.82s to Futures | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved venue |
| 100 Butterfly | SCY | 1:02.81 | AA+2.42s to AAA·+1.72s to Sectionals | 2026-03-01 | 2026 PN February AGI, Division 2- Approved venue |
| 200 Butterfly | SCY | 2:20.79 | AA+6.10s to AAA·+4.60s to Sectionals | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approved venue |
| 100 Individual Medley | SCY | 1:13.49 | 2024-09-29 | 2024 PN IST Sockeye Sprints venue | |
| 200 Individual Medley | SCY | 2:22.62 | A+0.93s to AA·+6.13s to Sectionals | 2025-11-23 | 2025 PN November AGI Div 1 (PDST) venue |
| 400 Individual Medley | SCY | 4:43.91 | AAA+9.32s to AAAA·Sectionals ✓+13.22s to Futures | 2025-01-27 | 2025 PN PDST Winter Invitational |
| 50 Freestyle | LCM | 31.27 | A+0.58s to AA·+1.68s to Sectionals | 2025-05-17 | 2025 PN IST Sockeye Springtime Madness venue |
| 100 Freestyle | LCM | 1:06.64 | AA+2.85s to AAA·+2.25s to Sectionals | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chal venue |
| 200 Freestyle | LCM | 2:23.43 | AA+5.54s to AAA·+4.44s to Sectionals | 2024-07-25 | 2024 PN LC 14&U Champs |
| 400 Freestyle | LCM | 5:26.40 | BB+10.21s to A·+34.61s to Sectionals | 2026-06-07 | 2026 PN VAST Summer Sprint & Dist. - Approved venue |
| 50 Backstroke | LCM | 40.37 | B+0.68s to BB·+9.48s to Futures | 2024-05-19 | 2024 PN IST Sockeye Springtime Madness venue |
| 100 Backstroke | LCM | 51.83 | AAAA·Nationals ✓ | 2024-06-27 | 2024 PN UPAC Cannonball Classic |
| 200 Backstroke | LCM | 2:40.11 | A+0.82s to AA·+6.72s to Sectionals | 2026-05-21 | 2026 PN IST Sockeye Springtime Madness App. |
| 50 Breaststroke | LCM | 49.13 | +1.24s to B·+14.34s to Futures | 2024-06-16 | 2024 PN UPAC Cannonball Classic venue |
| 50 Butterfly | LCM | 32.10 | AA+0.71s to AAA·+2.61s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App. venue |
| 100 Butterfly | LCM | 1:10.73 | AA+2.04s to AAA·+1.44s to Sectionals | 2026-06-14 | 2026 PN IST June Invtational- Approved venue |
| 200 Butterfly | LCM | 2:34.79 | AA+0.20s to AAA·+0.50s to Sectionals | 2025-07-17 | 2025 PN 13&O LC Senior Championships |
| 200 Individual Medley | LCM | 2:24.55 | AAAA·Futures ✓+3.26s to US Open | 2025-06-14 | 2025 IST June Invtational |
| 400 Individual Medley | LCM | 5:45.78 | A+1.99s to AA·+13.29s to Sectionals | 2026-06-14 | 2026 PN IST June Invtational- Approved venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.03 | flying | 200 Free Relay (leg 4) | 2025-03-22 | 2025 Northwest Region Age Group Regionals |
| 50 Butterfly | SCY | 29.20 | flying | 200 Medley Relay (leg 3) | 2025-03-09 | 2025 PN PDST March Pentathlon and Last Chance |
| 100 Butterfly | SCY | 1:05.28 | flying | 400 Medley Relay (leg 3) | 2025-03-22 | 2025 Northwest Region Age Group Regionals |
| 200 Freestyle | LCM | 2:20.24 | flying | 800 Free Relay (leg 3) | 2025-07-17 | 2025 PN 13&O LC Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4292 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:01.97 | 623 |
| 200 BK SCY | 2:22.78 | 667 |
| 200 BR SCY | 2:49.23 | 607 |
| 200 FL SCY | 2:20.79 | 758 |
| 200 IM SCY | 2:22.62 | 736 |
| 400 IM SCY | 4:43.91 | 901 |
IMR 13-14 · LCM
3730 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:23.43 | 770 |
| 100 BK LCM | 51.83 | 1100 |
| 100 FL LCM | 1:10.73 | 790 |
| 200 IM LCM | 2:24.55 | 1070 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:08.54 RT 0.64s
Front half 62.01s · back half 66.53s
500 Freestyle SCY 6:01.97
Front half 173.40s · back half 188.57s
100 Backstroke SCY 1:05.42 RT 0.77s
Front half 32.30s · back half 33.12s
200 Backstroke SCY 2:22.78
Front half 69.60s · back half 73.18s
200 Breaststroke SCY 2:49.23
Front half 83.51s · back half 85.72s
100 Butterfly SCY 1:02.81
Front half 29.89s · back half 32.92s
200 Butterfly SCY 2:20.79 RT 0.76s
Front half 65.97s · back half 74.82s
100 Individual Medley SCY 1:13.49
Front half 34.57s · back half 38.92s
200 Individual Medley SCY 2:22.62
Front half 64.68s · back half 77.94s
400 Freestyle LCM 5:26.40 RT 0.65s· 13.8 min after 200 Butterfly
Front half 157.72s · back half 168.68s
200 Butterfly LCM 2:34.79
200 Individual Medley LCM 2:24.55
400 Individual Medley LCM 5:45.78 RT 0.66s
Front half 163.25s · back half 182.53s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.