swimLauren Shepard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.29 | BB+1.10s to A·+3.40s to Sectionals | 2025-11-07 | 2025 HOKI November Invitational - copied |
| 100 Freestyle | SCY | 1:04.30 | B+0.31s to BB·+10.21s to Sectionals | 2023-11-04 | 2023 HOKI 13&Over November Invitationalvenue |
| 200 Freestyle | SCY | 2:19.67 | B+1.38s to BB·+22.98s to Sectionals | 2023-11-04 | 2023 HOKI 13&Over November Invitationalvenue |
| 500 Freestyle | SCY | 6:18.53 | B+5.54s to BB·+68.64s to Sectionals | 2023-11-04 | 2023 HOKI 13&Over November Invitationalvenue |
| 50 Backstroke | SCY | 29.47 | A+0.58s to AA·+0.88s to Sectionals | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Backstroke | SCY | 1:02.57 | A+1.38s to AA·+1.78s to Sectionals | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 200 Backstroke | SCY | 2:15.44 | A+2.65s to AA·+2.15s to Sectionals | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 50 Breaststroke | SCY | 38.47 | B+0.38s to BB·+4.88s to Sectionals | 2025-10-11 | 2025 PV October Open - Fairlandvenue |
| 100 Breaststroke | SCY | 1:24.28 | B+4.79s to BB·+13.39s to Sectionals | 2023-11-05 | 2023 HOKI 13&Over November Invitationalvenue |
| 50 Butterfly | SCY | 28.59 | AA+1.20s to AAA·+1.20s to Sectionals | 2026-03-08 | 2026 PV Short Course Open Championshipsvenue |
| 100 Butterfly | SCY | 1:12.75 | B+3.96s to BB·+13.66s to Sectionals | 2025-10-11 | 2025 PV October Open - Fairlandvenue |
| 200 Individual Medley | SCY | 2:22.54 | BB+0.15s to A·+9.95s to Sectionals | 2026-01-16 | 2026 ISL Swimming & Diving Championshipsvenue |
| 400 Individual Medley | SCY | 5:23.57 | BB+20.08s to A·+44.88s to Sectionals | 2025-11-07 | 2025 HOKI November Invitational - copiedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 30.66 | flat | 200 Medley Relay | 2026-01-16 | 2026 ISL Swimming & Diving Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2336 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:18.53 | 484 |
| 200 BK SCY | 2:15.44 | 679 |
| 200 IM SCY | 2:22.54 | 637 |
| 400 IM SCY | 5:23.57 | 536 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
2673 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.67 | 493 |
| 100 BK SCY | 1:02.57 | 678 |
| 100 BR SCY | 1:24.28 | 429 |
| 100 FL SCY | 1:12.75 | 436 |
| 200 IM SCY | 2:22.54 | 637 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.30
Front half 30.53s · back half 33.77s
200 Freestyle SCY 2:19.67
Front half 66.76s · back half 72.91s
500 Freestyle SCY 6:18.53
Front half 182.52s · back half 196.01s
100 Backstroke SCY 1:02.57
Front half 30.38s · back half 32.19s
200 Backstroke SCY 2:15.44
Front half 66.02s · back half 69.42s
100 Breaststroke SCY 1:24.28
Front half 40.06s · back half 44.22s
50 Butterfly SCY 28.59
100 Butterfly SCY 1:12.75
Front half 33.49s · back half 39.26s
200 Individual Medley SCY 2:22.54
Front half 65.86s · back half 76.68s
400 Individual Medley SCY 5:23.57
Front half 153.75s · back half 169.82s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.