Lauren Shepard

Fage 17FLPVVAMADYORK

41 plausible swims · 9 meets · 2023-11-03 → 2026-03-27

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.29 BB+1.10s to A·+3.40s to Sectionals 2025-11-07 2025 HOKI November Invitational - copied
100 Freestyle SCY 1:04.30 B+0.31s to BB·+10.21s to Sectionals 2023-11-04 2023 HOKI 13&Over November Invitational venue
200 Freestyle SCY 2:19.67 B+1.38s to BB·+22.98s to Sectionals 2023-11-04 2023 HOKI 13&Over November Invitational venue
500 Freestyle SCY 6:18.53 B+5.54s to BB·+68.64s to Sectionals 2023-11-04 2023 HOKI 13&Over November Invitational venue
50 Backstroke SCY 29.47 A+0.58s to AA·+0.88s to Sectionals 2026-03-27 ISCA INTERNATIONAL SENIOR CUP venue
100 Backstroke SCY 1:02.57 A+1.38s to AA·+1.78s to Sectionals 2026-03-25 ISCA INTERNATIONAL SENIOR CUP venue
200 Backstroke SCY 2:15.44 A+2.65s to AA·+2.15s to Sectionals 2026-03-26 ISCA INTERNATIONAL SENIOR CUP venue
50 Breaststroke SCY 38.47 B+0.38s to BB·+4.88s to Sectionals 2025-10-11 2025 PV October Open - Fairland venue
100 Breaststroke SCY 1:24.28 B+4.79s to BB·+13.39s to Sectionals 2023-11-05 2023 HOKI 13&Over November Invitational venue
50 Butterfly SCY 28.59 AA+1.20s to AAA·+1.20s to Sectionals 2026-03-08 2026 PV Short Course Open Championships venue
100 Butterfly SCY 1:12.75 B+3.96s to BB·+13.66s to Sectionals 2025-10-11 2025 PV October Open - Fairland venue
200 Individual Medley SCY 2:22.54 BB+0.15s to A·+9.95s to Sectionals 2026-01-16 2026 ISL Swimming & Diving Championships venue
400 Individual Medley SCY 5:23.57 BB+20.08s to A·+44.88s to Sectionals 2025-11-07 2025 HOKI November Invitational - copied venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · SCY

2336 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 6:18.53 484
200 BK SCY 2:15.44 679
200 IM SCY 2:22.54 637
400 IM SCY 5:23.57 536
200 BR SCY 0
200 FL SCY 0

IMR 17-18 · SCY

2673 points (5/5 events)

EventTime Points
200 FR SCY 2:19.67 493
100 BK SCY 1:02.57 678
100 BR SCY 1:24.28 429
100 FL SCY 1:12.75 436
200 IM SCY 2:22.54 637

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.30

30.53
33.77

Front half 30.53s · back half 33.77s

200 Freestyle SCY 2:19.67

31.18
35.58
36.84
36.07

Front half 66.76s · back half 72.91s

500 Freestyle SCY 6:18.53

32.46
36.33
37.61
38.41
37.71
39.18
39.90
39.63
39.75
37.55

Front half 182.52s · back half 196.01s

100 Backstroke SCY 1:02.57

30.38
32.19

Front half 30.38s · back half 32.19s

200 Backstroke SCY 2:15.44

31.52
34.50
34.95
34.47

Front half 66.02s · back half 69.42s

100 Breaststroke SCY 1:24.28

40.06
44.22

Front half 40.06s · back half 44.22s

50 Butterfly SCY 28.59

28.59
69.04
114.94
28.59

100 Butterfly SCY 1:12.75

33.49
39.26

Front half 33.49s · back half 39.26s

200 Individual Medley SCY 2:22.54

30.96
34.90
44.02
32.66

Front half 65.86s · back half 76.68s

400 Individual Medley SCY 5:23.57

33.35
39.99
39.22
41.19
46.65
48.34
37.91
36.92

Front half 153.75s · back half 169.82s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.29 3 swims
100 Freestyle SCY 1:04.30 1 swim
200 Freestyle SCY 2:19.67 2 swims
500 Freestyle SCY 6:18.53 3 swims
50 Backstroke SCY 29.47 3 swims
100 Backstroke SCY 1:02.57 9 swims
200 Backstroke SCY 2:15.44 5 swims
50 Breaststroke SCY 38.47 1 swim
100 Breaststroke SCY 1:24.28 1 swim
50 Butterfly SCY 28.59 5 swims
100 Butterfly SCY 1:12.75 1 swim
200 Individual Medley SCY 2:22.54 4 swims
400 Individual Medley SCY 5:23.57 3 swims