Isaac Haak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.50 | +0.61s to B·+7.21s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Overvenue |
| 100 Freestyle | SCY | 1:04.71 | +1.42s to B·+16.42s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Overvenue |
| 200 Freestyle | SCY | 2:15.86 | B+7.47s to BB·+30.07s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Overvenue |
| 500 Freestyle | SCY | 9:20.55 | +184.26s to B·+274.46s to Sectionals | 2022-02-27 | 2022 VA SW 9 & Over District Champsvenue |
| 50 Backstroke | SCY | 41.26 | +8.57s to B·+15.57s to Sectionals | 2024-02-25 | SW District Champs 9 & Overvenue |
| 100 Backstroke | SCY | 1:10.85 | +1.36s to B·+15.76s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Overvenue |
| 200 Backstroke | SCY | 2:26.10 | B+5.11s to BB·+23.81s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Overvenue |
| 50 Breaststroke | SCY | 35.56 | B+0.77s to BB·+6.07s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Overvenue |
| 100 Breaststroke | SCY | 1:17.93 | B+4.94s to BB·+15.24s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Overvenue |
| 200 Breaststroke | SCY | 2:45.44 | B+6.25s to BB·+26.15s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Overvenue |
| 50 Butterfly | SCY | 52.72 | +20.33s to B·+28.43s to Sectionals | 2023-11-18 | 2023 HOKI 12&under Invitationalvenue |
| 100 Individual Medley | SCY | 1:33.81 | 2023-12-10 | 2023 12th Speedo Swim and Tri Winter Champsvenue | |
| 200 Individual Medley | SCY | 3:20.23 | +46.04s to B·+80.84s to Sectionals | 2024-02-24 | SW District Champs 9 & Overvenue |
| 50 Freestyle | LCM | 32.45 | B+1.46s to BB·+6.86s to Sectionals | 2026-05-03 | 2026 HOKI May Day Invite - copiedvenue |
| 100 Freestyle | LCM | 1:10.78 | B+3.29s to BB·+15.49s to Sectionals | 2026-05-02 | 2026 HOKI May Day Invite - copiedvenue |
| 200 Freestyle | LCM | 2:31.28 | B+2.69s to BB·+30.39s to Sectionals | 2026-05-02 | 2026 HOKI May Day Invite - copiedvenue |
| 400 Freestyle | LCM | 5:24.85 | B+8.46s to BB·+65.76s to Sectionals | 2026-06-13 | 2026 BSC Model City Invitational |
| 800 Freestyle | LCM | 10:53.14 | BB+49.25s to A·+117.55s to Sectionals | 2026-05-01 | 2026 HOKI May Day Invite - copiedvenue |
| 50 Backstroke | LCM | 38.84 | +0.15s to B·+8.65s to Sectionals | 2026-06-13 | 2026 BSC Model City Invitational |
| 100 Backstroke | LCM | 1:17.10 | B+1.71s to BB·+12.61s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 200 Backstroke | LCM | 2:43.40 | BB+12.31s to A·+22.71s to Sectionals | 2026-05-03 | 2026 HOKI May Day Invite - copiedvenue |
| 50 Breaststroke | LCM | 40.11 | B+0.52s to BB·+5.92s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Breaststroke | LCM | 1:26.09 | B+1.20s to BB·+13.70s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 200 Breaststroke | LCM | 3:05.39 | BB+14.00s to A·+25.00s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 50 Butterfly | LCM | 55.20 | +18.71s to B·+27.41s to Sectionals | 2024-06-02 | 2024 Virginia Commonwealth Gamesvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.55 | flying | 200 Free Relay (leg 4) | 2023-09-23 | 2023 LY Season Opener |
| 50 Freestyle | SCY | 44.90 | flying | 200 Medley Relay (leg 4) | 2022-10-02 | 2022 VA LY Season Opener |
| 100 Freestyle | SCY | 36.55 | flying | 400 Free Relay (leg 3) | 2023-02-24 | SW District Champs 9 & Over |
| 100 Backstroke | SCY | 1:09.33 | flat | 400 Medley Relay | 2026-02-28 | 2026 SW District Champs 9 & Over |
| 50 Breaststroke | SCY | 41.57 | flying | 200 Medley Relay (leg 2) | 2024-02-25 | SW District Champs 9 & Over |
| 100 Freestyle | LCM | 1:27.83 | flying | 400 Free Relay (leg 4) | 2024-07-12 | 2024 CCA Summer Awards |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1440 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:24.85 | 459 |
| 200 BK LCM | 2:43.40 | 494 |
| 200 BR LCM | 3:05.39 | 487 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
1400 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.28 | 468 |
| 100 BK LCM | 1:17.10 | 459 |
| 100 BR LCM | 1:26.09 | 473 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.71 RT 0.75s
Front half 31.30s · back half 33.41s
200 Freestyle SCY 2:15.86 RT 0.78s
Front half 66.21s · back half 69.65s
500 Freestyle SCY 9:20.55
Front half 273.67s · back half 286.88s
100 Backstroke SCY 1:10.85 RT 0.74s
Front half 35.50s · back half 35.35s
200 Backstroke SCY 2:26.10 RT 0.71s
Front half 72.07s · back half 74.03s
100 Breaststroke SCY 1:17.93 RT 0.77s
Front half 37.28s · back half 40.65s
200 Breaststroke SCY 2:45.44 RT 0.73s
Front half 80.06s · back half 85.38s
100 Individual Medley SCY 1:33.81
Front half 45.85s · back half 47.96s
200 Individual Medley SCY 3:20.23
Front half 98.67s · back half 101.56s
100 Freestyle LCM 1:10.78 RT 0.78s
Front half 34.60s · back half 36.18s
200 Freestyle LCM 2:31.28 RT 0.57s
Front half 73.30s · back half 77.98s
400 Freestyle LCM 5:24.85 split/total mismatch
800 Freestyle LCM 10:53.14 RT 0.76s
Front half 325.69s · back half 327.45s
200 Backstroke LCM 2:43.40 RT 0.69s
Front half 79.70s · back half 83.70s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.