Isaac Haak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.50 | +0.61s to B | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 100 Freestyle | SCY | 1:04.71 | +1.42s to B | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 200 Freestyle | SCY | 2:15.86 | B+7.47s to BB | 2026-02-27 | 2026 SW District Champs 9 & Over venue |
| 500 Freestyle | SCY | 9:20.55 | +184.26s to B | 2022-02-27 | 2022 VA SW 9 & Over District Champs venue |
| 50 Backstroke | SCY | 41.26 | +8.57s to B | 2024-02-25 | SW District Champs 9 & Over venue |
| 100 Backstroke | SCY | 1:10.85 | +1.36s to B | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 200 Backstroke | SCY | 2:26.10 | B+5.11s to BB | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 50 Breaststroke | SCY | 35.56 | B+0.77s to BB | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 100 Breaststroke | SCY | 1:17.93 | B+4.94s to BB | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 200 Breaststroke | SCY | 2:45.44 | B+6.25s to BB | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 50 Butterfly | SCY | 52.72 | +20.33s to B | 2023-11-18 | 2023 HOKI 12&under Invitational venue |
| 100 Individual Medley | SCY | 1:33.81 | 2023-12-10 | 2023 12th Speedo Swim and Tri Winter Champs venue | |
| 200 Individual Medley | SCY | 3:20.23 | +46.04s to B | 2024-02-24 | SW District Champs 9 & Over venue |
| 50 Freestyle | LCM | 32.45 | B+1.46s to BB | 2026-05-03 | 2026 HOKI May Day Invite - copied venue |
| 100 Freestyle | LCM | 1:10.78 | B+3.29s to BB | 2026-05-02 | 2026 HOKI May Day Invite - copied venue |
| 200 Freestyle | LCM | 2:31.28 | B+2.69s to BB | 2026-05-02 | 2026 HOKI May Day Invite - copied venue |
| 400 Freestyle | LCM | 5:24.85 | B+8.46s to BB | 2026-06-13 | 2026 BSC Model City Invitational |
| 800 Freestyle | LCM | 10:53.14 | BB+49.25s to A | 2026-05-01 | 2026 HOKI May Day Invite - copied venue |
| 50 Backstroke | LCM | 38.84 | +0.15s to B | 2026-06-13 | 2026 BSC Model City Invitational |
| 100 Backstroke | LCM | 1:17.36 | B+1.97s to BB | 2026-05-02 | 2026 HOKI May Day Invite - copied venue |
| 200 Backstroke | LCM | 2:43.40 | BB+12.31s to A | 2026-05-03 | 2026 HOKI May Day Invite - copied venue |
| 50 Breaststroke | LCM | 41.60 | B+2.01s to BB | 2026-06-13 | 2026 BSC Model City Invitational |
| 100 Breaststroke | LCM | 1:27.80 | B+2.91s to BB | 2026-05-03 | 2026 HOKI May Day Invite - copied venue |
| 200 Breaststroke | LCM | 3:05.47 | BB+14.08s to A | 2026-06-13 | 2026 BSC Model City Invitational |
| 50 Butterfly | LCM | 55.20 | +18.71s to B | 2024-06-02 | 2024 Virginia Commonwealth Games venue |
| 200 Individual Medley | LCM | 3:15.82 | +17.03s to B | 2025-06-07 | 2025 BSC Bank of Tennessee Model City Invitat |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.55 | flying | 200 Free Relay (leg 4) | 2023-09-23 | 2023 LY Season Opener |
| 50 Freestyle | SCY | 44.90 | flying | 200 Medley Relay (leg 4) | 2022-10-02 | 2022 VA LY Season Opener |
| 100 Freestyle | SCY | 36.55 | flying | 400 Free Relay (leg 3) | 2023-02-24 | SW District Champs 9 & Over |
| 100 Freestyle | LCM | 1:27.83 | flying | 400 Free Relay (leg 4) | 2024-07-12 | 2024 CCA Summer Awards |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1745 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:24.85 | 459 |
| 200 BK LCM | 2:43.40 | 494 |
| 200 BR LCM | 3:05.47 | 486 |
| 200 IM LCM | 3:15.82 | 306 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
1674 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.28 | 468 |
| 100 BK LCM | 1:17.36 | 454 |
| 100 BR LCM | 1:27.80 | 446 |
| 200 IM LCM | 3:15.82 | 306 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:15.86 RT 0.78s
Front half 66.21s · back half 69.65s
500 Freestyle SCY 9:20.55
Front half 273.67s · back half 286.88s
100 Individual Medley SCY 1:33.81
Front half 45.85s · back half 47.96s
200 Individual Medley SCY 3:20.23
Front half 98.67s · back half 101.56s
100 Freestyle LCM 1:10.78 RT 0.78s
Front half 34.60s · back half 36.18s
200 Freestyle LCM 2:31.28 RT 0.57s
Front half 73.30s · back half 77.98s
400 Freestyle LCM 5:24.85 split/total mismatch
800 Freestyle LCM 10:53.14 RT 0.76s
Front half 325.69s · back half 327.45s
200 Backstroke LCM 2:43.40 RT 0.69s
Front half 79.70s · back half 83.70s
100 Breaststroke LCM 1:27.80 RT 0.77s
Front half 42.55s · back half 45.25s
200 Breaststroke LCM 3:05.47 split/total mismatch
200 Individual Medley LCM 3:15.82 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.