swimSophia Headrick
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.72 | 2020-09-18 | 2020 CO AP WOOD COSPG 12&U COVID Seriesslow pool | |
| 50 Freestyle | SCY | 32.93 | +0.24s to B·+6.84s to Sectionals | 2022-10-22 | 2022 CO COSA Gian -Luc Jordan Inviteslow pool |
| 100 Freestyle | SCY | 1:11.50 | +0.51s to B·+15.01s to Sectionals | 2023-03-11 | 2023 CO Zone 5 Championshipsvenue |
| 200 Freestyle | SCY | 2:44.57 | +10.78s to B·+42.18s to Sectionals | 2022-10-22 | 2022 CO COSA Gian -Luc Jordan Inviteslow pool |
| 50 Backstroke | SCY | 37.79 | +1.20s to B·+11.50s to Futures | 2023-03-11 | 2023 CO Zone 5 Championshipsvenue |
| 100 Backstroke | SCY | 1:39.26 | +22.07s to B·+37.87s to Sectionals | 2021-01-30 | 2021 CO AP COSA 12&U Winter Seriesvenue |
| 50 Breaststroke | SCY | 47.14 | +5.05s to B·+17.35s to Futures | 2021-11-20 | 2021 CO COSA Speedo Thanksgiving Openvenue |
| 100 Breaststroke | SCY | 1:29.50 | +0.81s to B·+18.91s to Sectionals | 2023-03-11 | 2023 CO Zone 5 Championshipsvenue |
| 200 Breaststroke | SCY | 3:29.02 | +18.03s to B·+56.23s to Sectionals | 2022-10-22 | 2022 CO COSA Gian -Luc Jordan Inviteslow pool |
| 50 Butterfly | SCY | 47.43 | +11.44s to B·+21.74s to Futures | 2020-09-20 | 2020 CO AP WOOD COSPG 12&U COVID Seriesslow pool |
| 100 Individual Medley | SCY | 1:41.63 | 2020-01-25 | 2020 CO AP ALPS Speedo Chilly Meetvenue | |
| 200 Individual Medley | SCY | 3:37.43 | +44.94s to B·+80.94s to Sectionals | 2020-09-20 | 2020 CO AP WOOD COSPG 12&U COVID Seriesslow pool |
| 50 Freestyle | LCM | 40.66 | +3.27s to B·+11.07s to Sectionals | 2021-05-29 | 2021 CO AP Academy Spring Openvenue |
| 50 Backstroke | LCM | 51.67 | +8.98s to B·+20.78s to Futures | 2021-06-04 | 2021 CO AP COSA LC Academy Racing #1venue |
| 50 Breaststroke | LCM | 1:12.25 | +24.36s to B·+37.46s to Futures | 2018-05-26 | 2018 CO AP AFA Spring Openvenue |
| 100 Breaststroke | LCM | 1:54.82 | +12.43s to B·+33.83s to Sectionals | 2021-06-04 | 2021 CO AP COSA LC Academy Racing #1venue |
| 50 Butterfly | LCM | 51.24 | +11.25s to B·+21.75s to Futures | 2021-05-29 | 2021 CO AP Academy Spring Openvenue |
| 200 Individual Medley | LCM | 3:46.77 | +29.38s to B·+69.78s to Sectionals | 2021-05-28 | 2021 CO AP Academy Spring Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.64 | flying | 200 Free Relay (leg 3) | 2023-03-11 | 2023 CO Zone 5 Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
529 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:29.02 | 322 |
| 200 IM SCY | 3:37.43 | 207 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1156 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:44.57 | 343 |
| 100 BK SCY | 1:39.26 | 196 |
| 100 BR SCY | 1:29.50 | 410 |
| 200 IM SCY | 3:37.43 | 207 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:44.57
Front half 80.76s · back half 83.81s
100 Backstroke SCY 1:39.26
100 Breaststroke SCY 1:29.50
Front half 41.42s · back half 48.08s
200 Breaststroke SCY 3:29.02
Front half 98.08s · back half 110.94s
100 Individual Medley SCY 1:41.63
Front half 49.85s · back half 51.78s
100 Breaststroke LCM 1:54.82
Front half 52.60s · back half 62.22s
200 Individual Medley LCM 3:46.77
Front half 110.49s · back half 116.28s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.