Alyssa Bower

Fage 15IAINMNRIPT

200 plausible swims · 27 meets · 2024-01-12 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.93	A+0.44s to AA	2026-02-15	2026 MN RSC President's Day Meet venue
100 Freestyle	SCY	56.47	AA+1.38s to AAA	2026-02-13	2026 MN RSC President's Day Meet venue
200 Freestyle	SCY	2:01.06	AA+2.17s to AAA	2026-02-28	2026 MN RSC Minnesota Regional Championship - fast pool
500 Freestyle	SCY	5:16.64	AAA+10.55s to AAAA	2026-02-27	2026 MN RSC Minnesota Regional Championship -
1000 Freestyle	SCY	10:45.31	AAA+15.42s to AAAA	2026-03-12	2026 MN AQJT Senior SC State Championship venue
1650 Freestyle	SCY	18:19.91	AAA+34.22s to AAAA	2026-02-15	2026 MN RSC President's Day Meet venue
100 Backstroke	SCY	1:04.26	A+1.87s to AA	2025-03-08	2025 MN STRM Minnesota Regional Championship venue
200 Backstroke	SCY	2:17.21	A+1.82s to AA	2026-02-13	2026 MN RSC President's Day Meet venue
100 Breaststroke	SCY	1:16.54	BB+1.55s to A	2026-02-14	2026 MN RSC President's Day Meet venue
200 Breaststroke	SCY	2:58.38	B+3.69s to BB	2024-10-27	2024 MN WOLF HOWL AT THE MOON INVITE - PART 1 venue
50 Butterfly	SCY	27.80	AA+0.01s to AAA	2026-03-14	2026 MN AQJT Senior SC State Championship venue
100 Butterfly	SCY	1:04.71	A+2.42s to AA	2024-03-01	2024 MN STRM Minnesota Regional Championship
200 Butterfly	SCY	2:15.04	AA+2.85s to AAA	2026-03-14	2026 MN AQJT Senior SC State Championship venue
100 Individual Medley	SCY	1:05.49		2026-02-27	2026 MN RSC Minnesota Regional Championship -
200 Individual Medley	SCY	2:15.90	AA+3.21s to AAA	2026-02-27	2026 MN RSC Minnesota Regional Championship -
400 Individual Medley	SCY	4:42.55	AAA+10.46s to AAAA	2026-02-27	2026 MN RSC Minnesota Regional Championship - fast pool
50 Freestyle	LCM	30.50	A+0.21s to AA	2025-07-20	2025 MN STRM Minnesota Regional Championship venue
100 Freestyle	LCM	1:05.80	A+0.51s to AA	2026-06-27	2026 MN ASF Touring Into Summer 2026 - copied venue
200 Freestyle	LCM	2:20.80	AA+5.31s to AAA	2025-07-19	2025 MN STRM Minnesota Regional Championship venue
400 Freestyle	LCM	4:46.56	AA+1.37s to AAA	2026-06-25	2026 MN ASF Touring Into Summer 2026 - copied venue
800 Freestyle	LCM	9:48.14	AA+0.65s to AAA	2026-06-26	2026 MN ASF Touring Into Summer 2026 - copied venue
1500 Freestyle	LCM	18:51.92	AA+6.73s to AAA	2025-06-29	2025 MN AQJT Aquajets Summer Spectacular venue
100 Backstroke	LCM	1:16.08	BB+0.39s to A	2025-07-19	2025 MN STRM Minnesota Regional Championship venue
200 Backstroke	LCM	2:41.23	A+5.24s to AA	2026-06-27	2026 MN ASF Touring Into Summer 2026 - copied venue
100 Breaststroke	LCM	1:36.61	B+3.62s to BB	2025-05-03	2025 MN RSC Pentathlon venue
200 Breaststroke	LCM	3:28.97	B+7.68s to BB	2024-06-16	2024 MN NSAC TYR Summer Invite venue
50 Butterfly	LCM	32.27	AA+0.98s to AAA	2025-07-19	2025 MN STRM Minnesota Regional Championship venue
100 Butterfly	LCM	1:10.41	AA+3.02s to AAA	2025-06-28	2025 MN AQJT Aquajets Summer Spectacular venue
200 Butterfly	LCM	2:36.36	AA+6.37s to AAA	2025-01-01	Central Zone 14&U Championship
200 Individual Medley	LCM	2:37.32	AA+4.53s to AAA	2026-06-26	2026 MN ASF Touring Into Summer 2026 - copied venue
400 Individual Medley	LCM	5:30.91	AA+5.62s to AAA	2025-06-28	2025 MN AQJT Aquajets Summer Spectacular venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

4420 points (6/6 events)

Event	Time	Points
500 FR SCY	5:16.64	857
200 BK SCY	2:17.21	697
200 BR SCY	2:58.38	478
200 FL SCY	2:15.04	781
200 IM SCY	2:15.90	770
400 IM SCY	4:42.55	837

IMR 15-16 · SCY

3460 points (5/5 events)

Event	Time	Points
200 FR SCY	2:01.06	787
100 BK SCY	1:04.26	665
100 BR SCY	1:16.54	598
100 FL SCY	1:04.71	640
200 IM SCY	2:15.90	770

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.47

27.22

29.25

Front half 27.22s · back half 29.25s

200 Freestyle SCY 2:01.06

27.78

30.54

31.48

31.26

Front half 58.32s · back half 62.74s

500 Freestyle SCY 5:16.64 split/total mismatch

29.40

31.64

31.80

32.03

31.86

32.26

32.03

32.20

32.16

31.26

1000 Freestyle SCY 10:45.31

29.00

31.15

31.98

32.09

32.24

32.18

32.65

32.64

32.58

32.76

32.88

32.54

32.65

32.91

32.75

32.66

32.73

32.62

32.69

31.61

Front half 319.27s · back half 326.04s

1650 Freestyle SCY 18:19.91

30.10

32.60

32.95

32.71

32.59

32.73

33.03

33.11

32.86

33.21

33.50

33.54

33.38

33.37

33.22

33.55

33.71

33.65

33.88

33.62

33.86

33.56

33.51

33.68

33.86

34.03

33.63

33.71

34.13

33.97

33.92

33.91

32.83

100 Backstroke SCY 1:04.26

30.93

33.33

Front half 30.93s · back half 33.33s

200 Backstroke SCY 2:17.21

32.62

35.04

35.21

34.34

Front half 67.66s · back half 69.55s

100 Breaststroke SCY 1:16.54

36.23

40.31

Front half 36.23s · back half 40.31s

200 Breaststroke SCY 2:58.38

40.86

44.88

46.32

Front half 85.74s · back half 92.64s

100 Butterfly SCY 1:04.71 split/total mismatch

30.65

3.41

Front half 30.65s · back half 34.06s

200 Butterfly SCY 2:15.04 RT 0.68s

29.76

34.04

35.39

35.85

Front half 63.80s · back half 71.24s

100 Individual Medley SCY 1:05.49 split/total mismatch

30.94

3.61

Front half 30.94s · back half 34.55s

200 Individual Medley SCY 2:15.90 split/total mismatch

28.85

34.72

41.09

31.24

400 Individual Medley SCY 4:42.55

29.81

34.33

36.13

35.32

41.58

41.33

32.99

31.06

Front half 135.59s · back half 146.96s

100 Freestyle LCM 1:05.80

31.81

33.99

Front half 31.81s · back half 33.99s

200 Freestyle LCM 2:20.80

33.38

35.50

36.68

35.24

Front half 68.88s · back half 71.92s

400 Freestyle LCM 4:46.56

33.04

36.55

36.21

36.75

36.13

36.54

35.88

35.46

Front half 142.55s · back half 144.01s

800 Freestyle LCM 9:48.14

34.38

37.06

37.10

37.59

37.14

37.77

37.13

37.48

36.72

37.44

36.69

37.30

36.25

36.63

35.98

35.48

Front half 295.65s · back half 292.49s

1500 Freestyle LCM 18:51.92

35.46

38.14

38.20

38.49

38.04

38.23

38.11

38.08

37.62

37.86

37.59

37.90

37.62

38.12

38.20

37.99

37.79

38.16

38.05

37.93

38.12

37.84

37.64

37.71

37.32

37.89

37.76

37.82

37.10

35.14

Front half 567.66s · back half 564.26s

100 Backstroke LCM 1:16.08

37.20

38.88

Front half 37.20s · back half 38.88s

200 Backstroke LCM 2:41.23

38.15

41.23

40.76

41.09

Front half 79.38s · back half 81.85s

200 Breaststroke LCM 3:28.97

49.09

52.67

54.39

52.82

Front half 101.76s · back half 107.21s

100 Butterfly LCM 1:10.41

33.69

36.72

Front half 33.69s · back half 36.72s

200 Butterfly LCM 2:36.36 split/total mismatch

34.60

39.90

41.00

40.86

200 Individual Medley LCM 2:37.32

33.43

41.45

46.57

35.87

Front half 74.88s · back half 82.44s

400 Individual Medley LCM 5:30.91

35.10

40.04

42.83

41.37

49.50

48.12

37.61

36.34

Front half 159.34s · back half 171.57s

Reaction time

fastest 0.65s average 0.695s slowest 0.75s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.93 4 swims

100 Freestyle SCY 56.47 9 swims

200 Freestyle SCY 2:01.06 8 swims

500 Freestyle SCY 5:16.64 10 swims

1000 Freestyle SCY 10:45.31 11 swims

1650 Freestyle SCY 18:19.91 3 swims

100 Backstroke SCY 1:04.26 10 swims

200 Backstroke SCY 2:17.21 5 swims

100 Breaststroke SCY 1:16.54 7 swims

200 Breaststroke SCY 2:58.38 2 swims

50 Butterfly SCY 27.80 3 swims

100 Butterfly SCY 1:04.71 9 swims

200 Butterfly SCY 2:15.04 6 swims

100 Individual Medley SCY 1:05.49 7 swims

200 Individual Medley SCY 2:15.90 7 swims

400 Individual Medley SCY 4:42.55 8 swims

50 Freestyle LCM 30.50 7 swims

100 Freestyle LCM 1:05.80 10 swims

200 Freestyle LCM 2:20.80 7 swims

400 Freestyle LCM 4:46.56 11 swims

800 Freestyle LCM 9:48.14 4 swims

1500 Freestyle LCM 18:51.92 5 swims

100 Backstroke LCM 1:16.08 6 swims

200 Backstroke LCM 2:41.23 7 swims

100 Breaststroke LCM 1:36.61 3 swims

200 Breaststroke LCM 3:28.97 2 swims

50 Butterfly LCM 32.27 2 swims

100 Butterfly LCM 1:10.41 11 swims

200 Butterfly LCM 2:36.36 4 swims

200 Individual Medley LCM 2:37.32 8 swims

400 Individual Medley LCM 5:30.91 4 swims