Lauren Podemski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 14.56 | 2026-01-01 | Auburn University | |
| 50 Freestyle | SCY | 33.19 | B+1.50s to BB | 2026-01-01 | wareagleresults |
| 100 Freestyle | SCY | 1:16.01 | +1.32s to B | 2026-01-01 | auburn classic results |
| 200 Freestyle | SCY | 2:42.87 | B+11.18s to BB | 2026-01-01 | auburn classic results |
| 25 Backstroke | SCY | 18.10 | 2026-01-01 | Auburn University | |
| 50 Backstroke | SCY | 39.98 | +1.19s to B | 2026-01-01 | rcc results(1) |
| 100 Backstroke | SCY | 1:25.39 | B+5.60s to BB | 2026-01-01 | auburn classic results |
| 25 Breaststroke | SCY | 20.10 | 2026-01-01 | Auburn University | |
| 50 Breaststroke | SCY | 47.26 | +3.27s to B | 2026-01-01 | rcc results(1) |
| 100 Breaststroke | SCY | 1:37.89 | +1.40s to B | 2026-01-01 | Auburn University |
| 50 Butterfly | SCY | 40.48 | +3.49s to B | 2026-01-01 | Auburn University |
| 100 Butterfly | SCY | 1:40.42 | +14.33s to B | 2026-01-01 | war eagle results(2) |
| 100 Individual Medley | SCY | 1:27.28 | +1.99s to B | 2026-01-01 | Auburn University |
| 200 Individual Medley | SCY | 3:01.40 | B+10.61s to BB | 2026-01-01 | mm6results3col |
| 50 Freestyle | LCM | 37.93 | B+1.94s to BB | 2016-06-17 | 2016 SE Richard Quick Invitational |
| 100 Freestyle | LCM | 1:26.15 | +0.46s to B | 2016-06-17 | 2016 SE Richard Quick Invitational |
| 50 Backstroke | LCM | 49.49 | +4.60s to B | 2016-06-17 | 2016 SE Richard Quick Invitational |
| 100 Backstroke | LCM | 1:41.93 | +1.34s to B | 2017-04-01 | 2017 SE Jimi Flowers Spring Splash |
| 50 Breaststroke | LCM | 54.38 | +4.59s to B | 2016-06-17 | 2016 SE Richard Quick Invitational |
| 100 Breaststroke | LCM | 2:02.57 | +12.18s to B | 2017-04-01 | 2017 SE Jimi Flowers Spring Splash |
| 50 Butterfly | LCM | 45.84 | +4.05s to B | 2016-06-17 | 2016 SE Richard Quick Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
1455 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:25.39 | 395 |
| 100 BR SCY | 1:37.89 | 389 |
| 100 FL SCY | 1:40.42 | 232 |
| 200 IM SCY | 3:01.40 | 439 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
1856 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:42.87 | 419 |
| 50 BK SCY | 39.98 | 385 |
| 50 BR SCY | 47.26 | 340 |
| 50 FL SCY | 40.48 | 320 |
| 100 IM SCY | 1:27.28 | 392 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:16.01
Front half 36.72s · back half 39.29s
200 Freestyle SCY 2:42.87
100 Backstroke SCY 1:25.39
Front half 42.18s · back half 43.21s
100 Breaststroke SCY 1:37.89
Front half 45.91s · back half 51.98s
100 Butterfly SCY 1:40.42
Front half 45.45s · back half 54.97s
100 Individual Medley SCY 1:27.28
Front half 41.73s · back half 45.55s
200 Individual Medley SCY 3:01.40
Front half 87.16s · back half 94.24s
100 Freestyle LCM 1:26.15
Front half 40.59s · back half 45.56s
100 Backstroke LCM 1:41.93
Front half 50.15s · back half 51.78s
100 Breaststroke LCM 2:02.57
Front half 58.34s · back half 64.23s
Progression
Faster times are higher. One card per event, all courses & history.