Tessa Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.71 | 2024-09-28 | 2024 Kona Ice Invitationalvenue | |
| 50 Freestyle | SCY | 32.02 | B+1.13s to BB·+7.13s to Sectionals | 2024-02-11 | updated results |
| 100 Freestyle | SCY | 1:09.26 | B+1.97s to BB·+15.17s to Sectionals | 2024-02-11 | updated results |
| 200 Freestyle | SCY | 2:28.50 | B+2.01s to BB·+31.81s to Sectionals | 2025-11-09 | MSA Veterans Day Invitationalvenue |
| 500 Freestyle | SCY | 6:37.45 | B+6.86s to BB·+87.56s to Sectionals | 2025-12-05 | 2025 SE Christmas in Auburnvenue |
| 1000 Freestyle | SCY | 13:14.66 | BB+43.97s to A·+144.17s to Sectionals | 2026-11-06 | MSA Veterans Day Meet 2026venue |
| 25 Backstroke | SCY | 25.88 | 2022-10-15 | 2022 5th Annual Tyson Green Memorial | |
| 50 Backstroke | SCY | 34.11 | BB+2.22s to A·+5.52s to Sectionals | 2026-01-01 | Birmingham Swim League |
| 100 Backstroke | SCY | 1:15.76 | B+2.17s to BB·+14.97s to Sectionals | 2025-12-07 | 2025 SE Christmas in Auburnvenue |
| 200 Backstroke | SCY | 2:44.42 | B+5.63s to BB·+31.13s to Sectionals | 2026-10-03 | 2026 SES WAKE-CTA Spooky Splashvenue |
| 50 Breaststroke | SCY | 45.42 | +2.23s to B·+11.83s to Sectionals | 2026-11-08 | MSA Veterans Day Meet 2026venue |
| 100 Breaststroke | SCY | 1:40.44 | +9.45s to B·+29.55s to Sectionals | 2025-11-08 | MSA Veterans Day Invitationalvenue |
| 25 Butterfly | SCY | 29.43 | 2022-10-15 | 2022 5th Annual Tyson Green Memorial | |
| 50 Butterfly | SCY | 35.34 | B+1.25s to BB·+7.95s to Sectionals | 2026-01-01 | Birmingham Swim League |
| 100 Butterfly | SCY | 1:23.86 | +4.97s to B·+24.77s to Sectionals | 2026-01-31 | MSA Ray Fogg Memorial Meet 2026venue |
| 100 Individual Medley | SCY | 1:21.86 | 2024-02-11 | updated results | |
| 200 Individual Medley | SCY | 2:50.44 | B+6.35s to BB·+37.85s to Sectionals | 2026-11-07 | MSA Veterans Day Meet 2026venue |
| 50 Freestyle | LCM | 38.63 | +0.54s to B·+10.24s to Sectionals | 2026-01-01 | Huntsville Swim Association |
| 100 Freestyle | LCM | 1:18.26 | B+1.37s to BB·+16.97s to Sectionals | 2026-07-12 | LCM Tsunami Summer Splashvenue |
| 200 Freestyle | LCM | 2:52.67 | B+5.08s to BB·+40.58s to Sectionals | 2026-06-06 | 2026 Jack Barnasastle Invitationalvenue |
| 400 Freestyle | LCM | 5:54.25 | B+2.16s to BB·+75.46s to Sectionals | 2026-06-07 | 2026 Jack Barnasastle Invitationalvenue |
| 50 Backstroke | LCM | 38.70 | BB+1.21s to A·+5.81s to Sectionals | 2026-07-12 | LCM Tsunami Summer Splashvenue |
| 100 Backstroke | LCM | 1:26.84 | B+0.85s to BB·+17.05s to Sectionals | 2026-06-28 | 2026 HSA June Invitationalvenue |
| 50 Breaststroke | LCM | 52.33 | +3.24s to B·+14.04s to Sectionals | 2026-04-26 | 2026 SE Jimi Flowers Spring Splash - copiedvenue |
| 100 Breaststroke | LCM | 2:03.55 | +18.86s to B·+42.96s to Sectionals | 2025-01-01 | Birmingham Swim League |
| 50 Butterfly | LCM | 40.39 | B+2.10s to BB·+9.10s to Sectionals | 2026-04-25 | 2026 SE Jimi Flowers Spring Splash - copiedvenue |
| 100 Butterfly | LCM | 1:41.79 | +11.90s to B·+34.40s to Sectionals | 2025-01-01 | Birmingham Swim League |
| 200 Individual Medley | LCM | 3:17.47 | B+9.58s to BB·+46.08s to Sectionals | 2026-06-28 | 2026 HSA June Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.63 | flying | 200 Free Relay (leg 4) | 2025-11-08 | MSA Veterans Day Invitational |
| 50 Backstroke | SCY | 36.45 | flat | 200 Medley Relay | 2026-02-07 | 2026 SES Region 3 Champions |
| 50 Breaststroke | SCY | 47.23 | flying | 200 Medley Relay (leg 2) | 2025-11-09 | MSA Veterans Day Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1338 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:37.45 | 470 |
| 200 BK SCY | 2:44.42 | 437 |
| 200 IM SCY | 2:50.44 | 431 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1952 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:28.50 | 467 |
| 100 BK SCY | 1:15.76 | 441 |
| 100 BR SCY | 1:40.44 | 290 |
| 100 FL SCY | 1:23.86 | 323 |
| 200 IM SCY | 2:50.44 | 431 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.26 split/total mismatch
Front half 33.32s · back half 35.94s
200 Freestyle SCY 2:28.50
Front half 72.73s · back half 75.77s
500 Freestyle SCY 6:37.45
Front half 196.45s · back half 201.00s
1000 Freestyle SCY 13:14.66
Front half 393.38s · back half 401.28s
100 Backstroke SCY 1:15.76
Front half 36.94s · back half 38.82s
200 Backstroke SCY 2:44.42
Front half 81.60s · back half 82.82s
100 Breaststroke SCY 1:40.44
Front half 46.72s · back half 53.72s
100 Butterfly SCY 1:23.86
Front half 38.72s · back half 45.14s
100 Individual Medley SCY 1:21.86 split/total mismatch
Front half 37.27s · back half 44.59s
200 Individual Medley SCY 2:50.44
Front half 80.44s · back half 90.00s
200 Freestyle LCM 2:52.67
Front half 82.65s · back half 90.02s
400 Freestyle LCM 5:54.25
Front half 176.59s · back half 177.66s
200 Individual Medley LCM 3:17.47
Front half 93.39s · back half 104.08s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.