Lara Ebert

Fage 15MANCVAMAC

102 plausible swims · 17 meets · 2025-06-06 → 2026-04-19

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.33	AA+0.94s to AAA·+1.54s to Sectionals	2026-03-20	2026 SwimMAC Tar Heel States fast pool
100 Freestyle	SCY	57.36	AA+2.27s to AAA·+4.27s to Sectionals	2026-03-21	2026 SwimMAC Tar Heel States fast pool
200 Freestyle	SCY	2:04.56	A+0.27s to AA·+9.57s to Sectionals	2026-03-26	2026 SwimRVA Shamrock Showdown
500 Freestyle	SCY	5:42.26	A+6.97s to AA·+33.47s to Sectionals	2025-12-07	2025 NC SwimMAC December Invite venue
100 Backstroke	SCY	1:06.64	BB+1.55s to A·+7.35s to Sectionals	2026-03-22	2026 SwimMAC Tar Heel States fast pool
200 Backstroke	SCY	2:29.40	BB+8.11s to A·+20.51s to Sectionals	2026-01-04	2026 SwimMAC IMX Winter Invite - copied venue
100 Breaststroke	SCY	1:08.89	AA+0.20s to AAA·+0.70s to Sectionals	2026-03-26	2026 SwimRVA Shamrock Showdown
200 Breaststroke	SCY	2:32.05	AA+4.16s to AAA·+2.66s to Sectionals	2026-02-21	2026 NCS SC SR Champs venue
100 Butterfly	SCY	1:02.51	A+0.22s to AA·+4.02s to Sectionals	2026-03-26	2026 SwimRVA Shamrock Showdown
200 Butterfly	SCY	2:16.99	AA+4.80s to AAA·+4.90s to Sectionals	2025-12-07	2025 NC SwimMAC December Invite venue
100 Individual Medley	SCY	1:09.60		2025-09-27	2025 NC SwimMac Blue Orange Intrasquad venue
200 Individual Medley	SCY	2:16.86	AA+4.17s to AAA·+6.17s to Sectionals	2026-03-26	2026 SwimRVA Shamrock Showdown
50 Freestyle	LCM	30.74	A+0.45s to AA·+2.45s to Sectionals	2025-07-26	2025 NC SwimMAC LC Summer Sun-Sational venue
100 Freestyle	LCM	1:06.82	A+1.53s to AA·+6.13s to Sectionals	2025-07-27	2025 NC SwimMAC LC Summer Sun-Sational venue
200 Freestyle	LCM	2:21.80	A+0.11s to AA·+10.91s to Sectionals	2025-07-25	2025 NC SwimMAC LC Summer Sun-Sational venue
100 Backstroke	LCM	1:20.98	BB+5.29s to A·+13.09s to Sectionals	2025-06-07	2025 TEAM School's Out Summer Invite venue
100 Breaststroke	LCM	1:18.11	AAA+3.02s to AAAA·+0.22s to Sectionals	2025-07-11	2025 NC LC SR Championships venue
200 Breaststroke	LCM	2:58.46	A+0.37s to AA·+9.07s to Sectionals	2025-07-12	2025 NC LC SR Championships venue
100 Butterfly	LCM	1:11.16	A+0.67s to AA·+4.87s to Sectionals	2025-06-08	2025 TEAM School's Out Summer Invite venue
200 Butterfly	LCM	2:46.50	BB+2.91s to A·+17.41s to Sectionals	2025-07-12	2025 NC LC SR Championships venue
200 Individual Medley	LCM	2:38.52	AA+5.73s to AAA·+10.13s to Sectionals	2025-07-27	2025 NC SwimMAC LC Summer Sun-Sational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

3492 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:42.26	678
200 BK SCY	2:29.40	540
200 BR SCY	2:32.05	772
200 FL SCY	2:16.99	748
200 IM SCY	2:16.86	754
400 IM SCY	—	0

IMR 15-16 · SCY

3602 points (5/5 events)

Event	Time	Points
200 FR SCY	2:04.56	722
100 BK SCY	1:06.64	596
100 BR SCY	1:08.89	820
100 FL SCY	1:02.51	710
200 IM SCY	2:16.86	754

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.36

27.86

29.50

Front half 27.86s · back half 29.50s

500 Freestyle SCY 5:42.26

29.58

33.90

35.35

35.15

35.05

34.66

35.34

34.59

33.29

Front half 169.33s · back half 172.93s

100 Backstroke SCY 1:06.64

32.22

34.42

Front half 32.22s · back half 34.42s

200 Backstroke SCY 2:29.40

36.78

38.49

37.85

36.28

Front half 75.27s · back half 74.13s

200 Breaststroke SCY 2:32.05

34.77

38.95

39.41

38.92

Front half 73.72s · back half 78.33s

200 Butterfly SCY 2:16.99

30.24

34.32

35.80

36.63

Front half 64.56s · back half 72.43s

100 Individual Medley SCY 1:09.60

32.10

37.50

Front half 32.10s · back half 37.50s

100 Freestyle LCM 1:06.82

31.79

35.03

Front half 31.79s · back half 35.03s

200 Freestyle LCM 2:21.80

32.63

35.76

37.20

36.21

Front half 68.39s · back half 73.41s

100 Backstroke LCM 1:20.98

38.89

42.09

Front half 38.89s · back half 42.09s

100 Breaststroke LCM 1:18.11

36.57

41.54

Front half 36.57s · back half 41.54s

200 Breaststroke LCM 2:58.46

40.47

44.70

47.44

45.85

Front half 85.17s · back half 93.29s

100 Butterfly LCM 1:11.16

33.39

37.77

Front half 33.39s · back half 37.77s

200 Butterfly LCM 2:46.50

34.16

41.86

44.75

45.73

Front half 76.02s · back half 90.48s

200 Individual Medley LCM 2:38.52

34.27

41.63

46.04

36.58

Front half 75.90s · back half 82.62s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.33 8 swims

100 Freestyle SCY 57.36 4 swims

200 Freestyle SCY 2:04.56 7 swims

500 Freestyle SCY 5:42.26 2 swims

100 Backstroke SCY 1:06.64 4 swims

200 Backstroke SCY 2:29.40 1 swim

100 Breaststroke SCY 1:08.89 11 swims

200 Breaststroke SCY 2:32.05 6 swims

100 Butterfly SCY 1:02.51 10 swims

200 Butterfly SCY 2:16.99 5 swims

100 Individual Medley SCY 1:09.60 1 swim

200 Individual Medley SCY 2:16.86 8 swims

50 Freestyle LCM 30.74 3 swims

100 Freestyle LCM 1:06.82 4 swims

200 Freestyle LCM 2:21.80 4 swims

100 Backstroke LCM 1:20.98 2 swims

100 Breaststroke LCM 1:18.11 6 swims

200 Breaststroke LCM 2:58.46 5 swims

100 Butterfly LCM 1:11.16 5 swims

200 Butterfly LCM 2:46.50 1 swim

200 Individual Medley LCM 2:38.52 5 swims