swimSophie Xiao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.58 | B+1.19s to BB | 2026-03-21 | NOVA Short Course Send Off 2026 |
| 100 Freestyle | SCY | 1:10.25 | B+4.36s to BB | 2026-03-01 | 2026 Central District SC 13 & O Championship venue |
| 200 Freestyle | SCY | 2:38.28 | +4.49s to B | 2025-12-05 | NOVA December Dip |
| 500 Freestyle | SCY | 7:04.69 | +12.40s to B | 2026-03-21 | NOVA Short Course Send Off 2026 |
| 50 Backstroke | SCY | 39.94 | +3.35s to B | 2025-10-24 | NOVA Halloween Haunt |
| 100 Backstroke | SCY | 1:21.73 | +4.54s to B | 2026-02-28 | 2026 Central District SC 13 & O Championship venue |
| 200 Backstroke | SCY | 3:05.61 | +17.72s to B | 2026-01-09 | NOVA New Year's Kick Off |
| 50 Breaststroke | SCY | 40.00 | B+0.91s to BB | 2026-03-21 | NOVA Short Course Send Off 2026 |
| 100 Breaststroke | SCY | 1:25.51 | B+3.12s to BB | 2026-03-21 | NOVA Short Course Send Off 2026 |
| 200 Breaststroke | SCY | 3:07.23 | B+9.84s to BB | 2026-02-28 | 2026 Central District SC 13 & O Championship venue |
| 50 Butterfly | SCY | 33.95 | B+0.56s to BB | 2026-03-21 | NOVA Short Course Send Off 2026 |
| 100 Butterfly | SCY | 1:20.27 | +3.38s to B | 2026-01-09 | NOVA New Year's Kick Off |
| 200 Butterfly | SCY | 3:14.81 | +23.42s to B | 2026-01-09 | NOVA New Year's Kick Off |
| 100 Individual Medley | SCY | 1:25.94 | 2024-03-24 | NOVA Short Course Send Off venue | |
| 200 Individual Medley | SCY | 2:47.15 | B+6.96s to BB | 2026-03-01 | 2026 Central District SC 13 & O Championship venue |
| 50 Freestyle | LCM | 37.12 | B+2.43s to BB | 2024-06-29 | NOVA Firecracker Classic slow pool |
| 100 Freestyle | LCM | 1:31.20 | +10.01s to B | 2024-06-28 | NOVA Firecracker Classic slow pool |
| 200 Freestyle | LCM | 3:22.64 | +27.15s to B | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 400 Freestyle | LCM | 7:53.81 | +104.92s to B | 2023-04-28 | NOVA LC Kick Off slow pool |
| 50 Backstroke | LCM | 48.34 | +5.65s to B | 2024-04-27 | NOVA LC Kick Off slow pool |
| 100 Backstroke | LCM | 1:39.57 | +9.58s to B | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 200 Backstroke | LCM | 3:35.36 | +21.37s to B | 2024-06-28 | NOVA Firecracker Classic slow pool |
| 50 Breaststroke | LCM | 50.03 | +2.14s to B | 2024-06-28 | NOVA Firecracker Classic slow pool |
| 100 Breaststroke | LCM | 1:42.55 | +0.16s to B | 2024-06-29 | NOVA Firecracker Classic slow pool |
| 200 Breaststroke | LCM | 3:47.11 | +6.32s to B | 2024-04-28 | NOVA LC Kick Off slow pool |
| 50 Butterfly | LCM | 43.81 | +3.82s to B | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 100 Butterfly | LCM | 1:56.80 | +29.41s to B | 2024-04-27 | NOVA LC Kick Off slow pool |
| 200 Individual Medley | LCM | 3:29.62 | +12.23s to B | 2024-06-29 | NOVA Firecracker Classic slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
1879 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:04.69 | 385 |
| 200 BK SCY | 3:05.61 | 303 |
| 200 BR SCY | 3:07.23 | 448 |
| 200 FL SCY | 3:14.81 | 286 |
| 200 IM SCY | 2:47.15 | 457 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2033 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:38.28 | 386 |
| 100 BK SCY | 1:21.73 | 351 |
| 100 BR SCY | 1:25.51 | 470 |
| 100 FL SCY | 1:20.27 | 369 |
| 200 IM SCY | 2:47.15 | 457 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.25
Front half 33.00s · back half 37.25s
100 Backstroke SCY 1:21.73
Front half 39.20s · back half 42.53s
200 Breaststroke SCY 3:07.23
Front half 89.85s · back half 97.38s
100 Individual Medley SCY 1:25.94
Front half 41.69s · back half 44.25s
200 Individual Medley SCY 2:47.15
Front half 81.42s · back half 85.73s
100 Freestyle LCM 1:31.20
Front half 41.87s · back half 49.33s
200 Freestyle LCM 3:22.64
Front half 95.84s · back half 106.80s
400 Freestyle LCM 7:53.81
Front half 235.35s · back half 238.46s
200 Backstroke LCM 3:35.36
Front half 105.87s · back half 109.49s
200 Breaststroke LCM 3:47.11
Front half 109.82s · back half 117.29s
200 Individual Medley LCM 3:29.62
Front half 104.02s · back half 105.60s
Progression
Faster times are higher. One card per event, all courses & history.