Nicklas Proniuk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.18 | A+0.59s to AA·+3.89s to Sectionals | 2026-02-14 | 2026 ST HPAC STX Champs Southvenue |
| 100 Freestyle | SCY | 56.71 | A+1.22s to AA·+8.42s to Sectionals | 2026-01-31 | 2026 WOW Big Freeze Frenzy Meetvenue |
| 200 Freestyle | SCY | 2:00.57 | AA+4.48s to AAA·+14.78s to Sectionals | 2026-01-11 | 2026 ST TXLA New Year's Classic Invitevenue |
| 500 Freestyle | SCY | 5:23.03 | AA+9.74s to AAA·+36.94s to Sectionals | 2026-01-10 | 2026 ST TXLA New Year's Classic Invitevenue |
| 1000 Freestyle | SCY | 11:04.22 | AA+16.03s to AAA·+67.03s to Sectionals | 2026 WOW Big Freeze Frenzy Meetvenue | |
| 1650 Freestyle | SCY | 18:21.64 | AA+11.45s to AAA·+92.95s to Sectionals | 2026-01-31 | 2026 WOW Big Freeze Frenzy Meetvenue |
| 50 Backstroke | SCY | 30.45 | BB+0.06s to A·+4.76s to Sectionals | 2026-01-11 | 2026 ST TXLA New Year's Classic Invitevenue |
| 100 Backstroke | SCY | 1:04.08 | BB+0.29s to A·+8.99s to Sectionals | 2025-12-06 | 2025 ST LSAC 5th Annual Gracelandvenue |
| 200 Backstroke | SCY | 2:14.94 | A+1.75s to AA·+12.65s to Sectionals | 2026-01-10 | 2026 ST TXLA New Year's Classic Invitevenue |
| 50 Breaststroke | SCY | 34.21 | A+0.92s to AA·+4.72s to Sectionals | 2026-02-14 | 2026 ST HPAC STX Champs Southvenue |
| 100 Breaststroke | SCY | 1:14.16 | BB+1.87s to A·+11.47s to Sectionals | 2026-02-15 | 2026 ST HPAC STX Champs Southvenue |
| 200 Breaststroke | SCY | 2:34.91 | A+4.62s to AA·+15.62s to Sectionals | 2026-02-14 | 2026 ST HPAC STX Champs Southvenue |
| 50 Butterfly | SCY | 29.21 | A+0.72s to AA·+4.92s to Sectionals | 2026-02-15 | 2026 ST HPAC STX Champs Southvenue |
| 100 Butterfly | SCY | 1:07.00 | BB+3.81s to A·+14.31s to Sectionals | 2026-01-11 | 2026 ST TXLA New Year's Classic Invitevenue |
| 200 Butterfly | SCY | 2:31.84 | BB+10.15s to A·+33.35s to Sectionals | 2026-02-15 | 2026 ST HPAC STX Champs Southvenue |
| 100 Individual Medley | SCY | 1:04.75 | 2026-01-31 | 2026 WOW Big Freeze Frenzy Meetvenue | |
| 200 Individual Medley | SCY | 2:20.90 | A+5.61s to AA·+21.51s to Sectionals | 2026-01-11 | 2026 ST TXLA New Year's Classic Invitevenue |
| 400 Individual Medley | SCY | 4:52.43 | A+2.64s to AA·+40.44s to Sectionals | 2026-01-09 | 2026 ST TXLA New Year's Classic Invitevenue |
| 50 Freestyle | LCM | 29.73 | A+0.44s to AA·+4.14s to Sectionals | 2026-04-25 | 2026 ST TXLA 11&O Long Course Kick Offvenue |
| 100 Freestyle | LCM | 1:02.60 | AA+1.11s to AAA·+7.31s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGSvenue |
| 200 Freestyle | LCM | 2:15.50 | AA+1.91s to AAA·+14.61s to Sectionals | 2026-04-25 | 2026 ST TXLA 11&O Long Course Kick Offvenue |
| 400 Freestyle | LCM | 4:45.84 | AA+3.05s to AAA·+26.75s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 800 Freestyle | LCM | 9:54.69 | AA+4.40s to AAA·+59.10s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 1500 Freestyle | LCM | 18:44.81 | AAA+45.62s to AAAA·+90.62s to Sectionals | 2026-04-10 | 2026 ST LSAC 6th Annual Atomic Festvenue |
| 50 Backstroke | LCM | 33.08 | AA+0.69s to AAA·+2.89s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 100 Backstroke | LCM | 1:11.27 | AA+2.58s to AAA·+6.78s to Sectionals | 2026-06-27 | 2026 NEAT Long Course STX Championshipvenue |
| 200 Backstroke | LCM | 2:31.84 | AA+2.75s to AAA·+11.15s to Sectionals | 2026-05-16 | 2026 ST TXLA 11&O End of School Splashvenue |
| 50 Breaststroke | LCM | 38.50 | A+0.81s to AA·+4.31s to Sectionals | 2026-06-20 | 2026 ST ASC Firecrackervenue |
| 100 Breaststroke | LCM | 1:25.29 | BB+2.00s to A·+12.90s to Sectionals | 2026-06-21 | 2026 ST ASC Firecrackervenue |
| 200 Breaststroke | LCM | 2:56.40 | A+1.11s to AA·+16.01s to Sectionals | 2026-06-20 | 2026 ST ASC Firecrackervenue |
| 50 Butterfly | LCM | 34.26 | BB+0.77s to A·+6.47s to Sectionals | 2026-04-19 | 2026 ST NIST Spring into Long Coursevenue |
| 100 Butterfly | LCM | 1:15.36 | BB+3.27s to A·+14.87s to Sectionals | 2026-04-26 | 2026 ST TXLA 11&O Long Course Kick Offvenue |
| 200 Individual Medley | LCM | 2:32.23 | AA+2.64s to AAA·+14.54s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 400 Individual Medley | LCM | 5:31.37 | AA+11.78s to AAA·+37.48s to Sectionals | 2026-04-24 | 2026 ST TXLA 11&O Long Course Kick Offvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.14 | flying | 200 Free Relay (leg 4) | 2026-02-14 | 2026 ST HPAC STX Champs South |
| 50 Freestyle | SCY | 24.55 | flying | 200 Medley Relay (leg 4) | 2024-02-04 | 2024 ST STX Championship - Belton |
| 50 Backstroke | SCY | 46.96 | flat | 200 Medley Relay | 2026-02-15 | 2026 ST HPAC STX Champs South |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3667 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:23.03 | 718 |
| 200 BK SCY | 2:14.94 | 635 |
| 200 BR SCY | 2:34.91 | 607 |
| 200 FL SCY | 2:31.84 | 464 |
| 200 IM SCY | 2:20.90 | 594 |
| 400 IM SCY | 4:52.43 | 649 |
IMR 13-14 · LCM
3232 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:15.50 | 747 |
| 100 BK LCM | 1:11.27 | 683 |
| 100 BR LCM | 1:25.29 | 559 |
| 100 FL LCM | 1:15.36 | 512 |
| 200 IM LCM | 2:32.23 | 731 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.71
Front half 27.44s · back half 29.27s
200 Freestyle SCY 2:00.57
Front half 58.53s · back half 62.04s
500 Freestyle SCY 5:23.03
Front half 158.32s · back half 164.71s
1650 Freestyle SCY 18:21.64
100 Backstroke SCY 1:04.08
Front half 31.49s · back half 32.59s
200 Backstroke SCY 2:14.94
Front half 65.78s · back half 69.16s
100 Breaststroke SCY 1:14.16
Front half 35.27s · back half 38.89s
200 Breaststroke SCY 2:34.91
Front half 74.64s · back half 80.27s
200 Butterfly SCY 2:31.84
Front half 69.50s · back half 82.34s
100 Individual Medley SCY 1:04.75
Front half 30.32s · back half 34.43s
200 Individual Medley SCY 2:20.90
Front half 66.81s · back half 74.09s
400 Individual Medley SCY 4:52.43
Front half 140.01s · back half 152.42s
200 Freestyle LCM 2:15.50
Front half 65.29s · back half 70.21s
400 Freestyle LCM 4:45.84
Front half 140.17s · back half 145.67s
1500 Freestyle LCM 18:44.81
100 Backstroke LCM 1:11.27
Front half 34.86s · back half 36.41s
200 Backstroke LCM 2:31.84
Front half 75.01s · back half 76.83s
100 Breaststroke LCM 1:25.29
Front half 40.64s · back half 44.65s
200 Breaststroke LCM 2:56.40
Front half 85.28s · back half 91.12s
200 Individual Medley LCM 2:32.23
Front half 70.57s · back half 81.66s
400 Individual Medley LCM 5:31.37
Front half 158.69s · back half 172.68s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.