Nicklas Proniuk

Mage 13STWOW

343 plausible swims · 44 meets · 2024-01-13 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.18	A+0.59s to AA	2026-02-14	2026 ST HPAC STX Champs South venue
100 Freestyle	SCY	56.71	A+1.22s to AA	2026-01-31	2026 WOW Big Freeze Frenzy Meet venue
200 Freestyle	SCY	2:00.57	AA+4.48s to AAA	2026-01-11	2026 ST TXLA New Year's Classic Invite venue
500 Freestyle	SCY	5:23.03	AA+9.74s to AAA	2026-01-10	2026 ST TXLA New Year's Classic Invite venue
1000 Freestyle	SCY	11:04.22	AA+16.03s to AAA		2026 WOW Big Freeze Frenzy Meet venue
1650 Freestyle	SCY	18:21.64	AA+11.45s to AAA	2026-01-31	2026 WOW Big Freeze Frenzy Meet venue
50 Backstroke	SCY	30.45	BB+0.06s to A	2026-01-11	2026 ST TXLA New Year's Classic Invite venue
100 Backstroke	SCY	1:04.08	BB+0.29s to A	2025-12-06	2025 ST LSAC 5th Annual Graceland venue
200 Backstroke	SCY	2:14.94	A+1.75s to AA	2026-01-10	2026 ST TXLA New Year's Classic Invite venue
50 Breaststroke	SCY	34.21	A+0.92s to AA	2026-02-14	2026 ST HPAC STX Champs South venue
100 Breaststroke	SCY	1:14.16	BB+1.87s to A	2026-02-15	2026 ST HPAC STX Champs South venue
200 Breaststroke	SCY	2:34.91	A+4.62s to AA	2026-02-14	2026 ST HPAC STX Champs South venue
50 Butterfly	SCY	29.21	A+0.72s to AA	2026-02-15	2026 ST HPAC STX Champs South venue
100 Butterfly	SCY	1:07.00	BB+3.81s to A	2026-01-11	2026 ST TXLA New Year's Classic Invite venue
200 Butterfly	SCY	2:31.84	BB+10.15s to A	2026-02-15	2026 ST HPAC STX Champs South venue
100 Individual Medley	SCY	1:04.75		2026-01-31	2026 WOW Big Freeze Frenzy Meet venue
200 Individual Medley	SCY	2:20.90	A+5.61s to AA	2026-01-11	2026 ST TXLA New Year's Classic Invite venue
400 Individual Medley	SCY	4:52.43	A+2.64s to AA	2026-01-09	2026 ST TXLA New Year's Classic Invite venue
50 Freestyle	LCM	29.73	A+0.44s to AA	2026-04-25	2026 ST TXLA 11&O Long Course Kick Off venue
100 Freestyle	LCM	1:02.95	AA+1.46s to AAA	2026-06-21	2026 ST ASC Firecracker venue
200 Freestyle	LCM	2:15.50	AA+1.91s to AAA	2026-04-25	2026 ST TXLA 11&O Long Course Kick Off venue
400 Freestyle	LCM	4:47.05	AA+4.26s to AAA	2026-04-26	2026 ST TXLA 11&O Long Course Kick Off venue
800 Freestyle	LCM	9:54.77	AA+4.48s to AAA	2026-04-11	2026 ST LSAC 6th Annual Atomic Fest venue
1500 Freestyle	LCM	18:44.81	AAA+45.62s to AAAA	2026-04-10	2026 ST LSAC 6th Annual Atomic Fest venue
50 Backstroke	LCM	33.85	AA+1.46s to AAA	2026-06-26	2026 NEAT Long Course STX Championship venue
100 Backstroke	LCM	1:11.27	AA+2.58s to AAA	2026-06-26	2026 NEAT Long Course STX Championship
200 Backstroke	LCM	2:31.84	AA+2.75s to AAA	2026-05-16	2026 ST TXLA 11&O End of School Splash venue
50 Breaststroke	LCM	38.50	A+0.81s to AA	2026-06-20	2026 ST ASC Firecracker venue
100 Breaststroke	LCM	1:25.29	BB+2.00s to A	2026-06-19	2026 ST ASC Firecracker
200 Breaststroke	LCM	2:56.40	A+1.11s to AA	2026-06-20	2026 ST ASC Firecracker venue
50 Butterfly	LCM	34.26	BB+0.77s to A	2026-04-19	2026 ST NIST Spring into Long Course venue
100 Butterfly	LCM	1:15.36	BB+3.27s to A	2026-04-26	2026 ST TXLA 11&O Long Course Kick Off venue
200 Individual Medley	LCM	2:34.62	AA+5.03s to AAA	2026-05-17	2026 ST TXLA 11&O End of School Splash venue
400 Individual Medley	LCM	5:31.37	AA+11.78s to AAA	2026-04-24	2026 ST TXLA 11&O Long Course Kick Off venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.14	flying	200 Free Relay (leg 4)	2026-02-14	2026 ST HPAC STX Champs South
50 Freestyle	SCY	24.55	flying	200 Medley Relay (leg 4)	2024-02-04	2024 ST STX Championship - Belton
50 Backstroke	SCY	46.96	flat	200 Medley Relay	2026-02-15	2026 ST HPAC STX Champs South

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3667 points (6/6 events)

Event	Time	Points
500 FR SCY	5:23.03	718
200 BK SCY	2:14.94	635
200 BR SCY	2:34.91	607
200 FL SCY	2:31.84	464
200 IM SCY	2:20.90	594
400 IM SCY	4:52.43	649

IMR 13-14 · LCM

3199 points (5/5 events)

Event	Time	Points
200 FR LCM	2:15.50	747
100 BK LCM	1:11.27	683
100 BR LCM	1:25.29	559
100 FL LCM	1:15.36	512
200 IM LCM	2:34.62	698

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.71

27.44

29.27

Front half 27.44s · back half 29.27s

200 Freestyle SCY 2:00.57

28.12

30.41

31.18

30.86

Front half 58.53s · back half 62.04s

500 Freestyle SCY 5:23.03

28.86

31.76

32.37

32.52

32.81

33.11

33.06

33.14

33.04

32.36

Front half 158.32s · back half 164.71s

1650 Freestyle SCY 18:21.64

29.62

32.16

33.11

33.16

33.46

33.99

33.47

33.40

33.54

33.78

33.75

33.56

33.28

33.31

33.43

33.64

33.63

33.54

33.59

32.80

34.62

33.43

33.74

34.09

33.62

34.00

34.08

33.91

33.68

34.01

33.47

33.00

31.77

100 Backstroke SCY 1:04.08

31.49

32.59

Front half 31.49s · back half 32.59s

200 Backstroke SCY 2:14.94

31.77

34.01

34.73

34.43

Front half 65.78s · back half 69.16s

100 Breaststroke SCY 1:14.16

35.27

38.89

Front half 35.27s · back half 38.89s

200 Breaststroke SCY 2:34.91

35.28

39.36

40.01

40.26

Front half 74.64s · back half 80.27s

200 Butterfly SCY 2:31.84

31.62

37.88

41.19

41.15

Front half 69.50s · back half 82.34s

100 Individual Medley SCY 1:04.75

30.32

34.43

Front half 30.32s · back half 34.43s

200 Individual Medley SCY 2:20.90

31.40

35.41

43.82

30.27

Front half 66.81s · back half 74.09s

400 Individual Medley SCY 4:52.43

30.94

36.06

37.34

35.67

44.17

43.48

32.69

32.08

Front half 140.01s · back half 152.42s

100 Freestyle LCM 1:02.95

30.03

32.92

Front half 30.03s · back half 32.92s

200 Freestyle LCM 2:15.50

65.29

70.21

Front half 65.29s · back half 70.21s

400 Freestyle LCM 4:47.05

32.57

35.64

36.77

37.11

36.78

36.64

36.06

35.48

Front half 142.09s · back half 144.96s

1500 Freestyle LCM 18:44.81

69.42

75.01

75.22

75.68

75.57

75.20

75.09

73.58

76.98

85.38

65.51

75.98

76.02

76.34

73.83

200 Backstroke LCM 2:31.84

75.01

76.83

Front half 75.01s · back half 76.83s

200 Breaststroke LCM 2:56.40

40.04

45.24

45.36

45.76

Front half 85.28s · back half 91.12s

200 Individual Medley LCM 2:34.62

74.64

79.98

Front half 74.64s · back half 79.98s

400 Individual Medley LCM 5:31.37

34.23

41.13

41.82

41.51

49.77

49.82

36.95

36.14

Front half 158.69s · back half 172.68s

Reaction time

fastest 0.58s average 0.633s slowest 0.66s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.18 10 swims

100 Freestyle SCY 56.71 21 swims

200 Freestyle SCY 2:00.57 23 swims

500 Freestyle SCY 5:23.03 16 swims

1000 Freestyle SCY 11:04.22 2 swims

1650 Freestyle SCY 18:21.64 4 swims

50 Backstroke SCY 30.45 18 swims

100 Backstroke SCY 1:04.08 15 swims

200 Backstroke SCY 2:14.94 12 swims

50 Breaststroke SCY 34.21 9 swims

100 Breaststroke SCY 1:14.16 12 swims

200 Breaststroke SCY 2:34.91 9 swims

50 Butterfly SCY 29.21 11 swims

100 Butterfly SCY 1:07.00 6 swims

200 Butterfly SCY 2:31.84 3 swims

100 Individual Medley SCY 1:04.75 10 swims

200 Individual Medley SCY 2:20.90 11 swims

400 Individual Medley SCY 4:52.43 2 swims

50 Freestyle LCM 29.73 8 swims

100 Freestyle LCM 1:02.95 13 swims

200 Freestyle LCM 2:15.50 16 swims

400 Freestyle LCM 4:47.05 17 swims

800 Freestyle LCM 9:54.77 3 swims

1500 Freestyle LCM 18:44.81 6 swims

50 Backstroke LCM 33.85 14 swims

100 Backstroke LCM 1:11.27 14 swims

200 Backstroke LCM 2:31.84 8 swims

50 Breaststroke LCM 38.50 8 swims

100 Breaststroke LCM 1:25.29 8 swims

200 Breaststroke LCM 2:56.40 7 swims

50 Butterfly LCM 34.26 5 swims

100 Butterfly LCM 1:15.36 7 swims

200 Individual Medley LCM 2:34.62 8 swims

400 Individual Medley LCM 5:31.37 4 swims