swimSammie Knox
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 5:32.95 | A+2.96s to AA·+14.96s to Sectionals | 2024-07-13 | 2024 IL EMSC Summer Regional Championships venue |
| 1650 Freestyle | SCY | 19:06.90 | A+0.31s to AA·+50.41s to Sectionals | 2024-07-14 | 2024 IL EMSC Summer Regional Championships venue |
| 100 Backstroke | SCY | 1:01.63 | A+0.44s to AA·Sectionals ✓+4.54s to Futures | 2024-07-14 | 2024 IL EMSC Summer Regional Championships venue |
| 200 Backstroke | SCY | 2:13.75 | A+0.96s to AA·Sectionals ✓+9.56s to Futures | 2024-07-13 | 2024 IL EMSC Summer Regional Championships venue |
| 100 Butterfly | SCY | 1:02.83 | A+1.94s to AA·Sectionals ✓+6.24s to Futures | 2024-07-13 | 2024 IL EMSC Summer Regional Championships venue |
| 200 Butterfly | SCY | 2:23.94 | BB+2.45s to A·+8.35s to Sectionals | 2024-07-14 | 2024 IL EMSC Summer Regional Championships venue |
| 200 Individual Medley | SCY | 2:21.61 | A+5.12s to AA·+7.32s to Sectionals | 2024-07-14 | 2024 IL EMSC Summer Regional Championships venue |
| 400 Individual Medley | SCY | 4:57.84 | A+6.95s to AA·+10.45s to Sectionals | 2024-07-13 | 2024 IL EMSC Summer Regional Championships venue |
| 50 Freestyle | LCM | 32.75 | BB+1.76s to A·+3.06s to Sectionals | 2025-06-07 | 2025 Lisa Coole Memorial Classic venue |
| 100 Freestyle | LCM | 1:09.79 | BB+2.70s to A·+7.10s to Sectionals | 2024-06-09 | 2024 Lisa Coole Memorial Classic venue |
| 200 Freestyle | LCM | 2:26.28 | BB+1.09s to A·+11.59s to Sectionals | 2024-06-08 | 2024 Lisa Coole Memorial Classic venue |
| 400 Freestyle | LCM | 5:23.25 | BB+16.56s to A·+38.26s to Sectionals | 2025-06-08 | 2025 Lisa Coole Memorial Classic venue |
| 100 Backstroke | LCM | 1:17.61 | BB+3.02s to A·+4.32s to Sectionals | 2025-06-07 | 2025 Lisa Coole Memorial Classic venue |
| 200 Backstroke | LCM | 2:46.24 | BB+4.55s to A·+12.65s to Sectionals | 2024-06-09 | 2024 Lisa Coole Memorial Classic venue |
| 100 Breaststroke | LCM | 1:36.62 | B+5.33s to BB·+13.93s to Sectionals | 2024-06-09 | 2024 Lisa Coole Memorial Classic venue |
| 100 Butterfly | LCM | 1:19.07 | B+0.78s to BB·+9.38s to Sectionals | 2024-06-08 | 2024 Lisa Coole Memorial Classic venue |
| 200 Butterfly | LCM | 2:54.63 | B+1.44s to BB·+20.64s to Sectionals | 2024-06-09 | 2024 Lisa Coole Memorial Classic venue |
| 200 Individual Medley | LCM | 2:54.55 | BB+10.96s to A·+21.06s to Sectionals | 2025-06-08 | 2025 Lisa Coole Memorial Classic venue |
| 400 Individual Medley | LCM | 5:54.60 | BB+7.61s to A·+27.61s to Sectionals | 2024-06-08 | 2024 Lisa Coole Memorial Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 32.04 | flying | 200 Free Relay (leg 3) | 2025-06-08 | 2025 Lisa Coole Memorial Classic |
| 50 Butterfly | LCM | 35.30 | flying | 200 Medley Relay (leg 3) | 2025-06-07 | 2025 Lisa Coole Memorial Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3365 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:32.95 | 712 |
| 200 BK SCY | 2:13.75 | 705 |
| 200 FL SCY | 2:23.94 | 610 |
| 200 IM SCY | 2:21.61 | 650 |
| 400 IM SCY | 4:57.84 | 688 |
| 200 BR SCY | — | 0 |
IMR 17-18 · LCM
2676 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:26.28 | 635 |
| 100 BK LCM | 1:17.61 | 573 |
| 100 BR LCM | 1:36.62 | 432 |
| 100 FL LCM | 1:19.07 | 498 |
| 200 IM LCM | 2:54.55 | 538 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:32.95
Front half 159.80s · back half 173.15s
1650 Freestyle SCY 19:06.90
100 Backstroke SCY 1:01.63
Front half 29.92s · back half 31.71s
200 Backstroke SCY 2:13.75
Front half 64.41s · back half 69.34s
100 Butterfly SCY 1:02.83
Front half 29.13s · back half 33.70s
200 Butterfly SCY 2:23.94
Front half 67.22s · back half 76.72s
200 Individual Medley SCY 2:21.61
Front half 66.84s · back half 74.77s
400 Individual Medley SCY 4:57.84
Front half 143.48s · back half 154.36s
100 Freestyle LCM 1:09.79
Front half 33.54s · back half 36.25s
200 Freestyle LCM 2:26.28
Front half 72.30s · back half 73.98s
400 Freestyle LCM 5:23.25
Front half 162.13s · back half 161.12s
100 Backstroke LCM 1:17.61
Front half 37.56s · back half 40.05s
200 Backstroke LCM 2:46.24
Front half 82.83s · back half 83.41s
100 Breaststroke LCM 1:36.62
Front half 46.19s · back half 50.43s
100 Butterfly LCM 1:19.07
Front half 36.56s · back half 42.51s
200 Butterfly LCM 2:54.63
Front half 81.83s · back half 92.80s
200 Individual Medley LCM 2:54.55
Front half 81.68s · back half 92.87s
400 Individual Medley LCM 5:54.60
Front half 170.48s · back half 184.12s
Progression
Faster times are higher. One card per event, all courses & history.