swimHelen Kifer
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.59 | A+0.30s to AA·+1.80s to Sectionals | 2024-03-25 | Silver Championships hosted by KA |
| 100 Freestyle | SCY | 57.61 | A+0.62s to AA·+4.52s to Sectionals | 2024-03-25 | Silver Championships hosted by KA |
| 200 Freestyle | SCY | 2:05.92 | A+3.23s to AA·+10.93s to Sectionals | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by EMAC |
| 500 Freestyle | SCY | 5:31.89 | A+1.20s to AA·+23.10s to Sectionals | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by EMAC |
| 1000 Freestyle | SCY | 11:38.46 | A+9.97s to AA·+59.47s to Sectionals | 2026-02-03 | NLAC Chilly Challenge |
| 1650 Freestyle | SCY | 19:31.64 | A+18.85s to AA·+102.25s to Sectionals | 2025-11-16 | NLAC Autumn Splash |
| 100 Backstroke | SCY | 1:04.75 | BB+0.46s to A·+5.46s to Sectionals | 2024-03-25 | Silver Championships hosted by KA |
| 200 Backstroke | SCY | 2:19.77 | BB+0.48s to A·+10.88s to Sectionals | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by EMAC |
| 100 Breaststroke | SCY | 1:21.69 | B+1.30s to BB·+13.50s to Sectionals | 2024-12-10 | NLAC Winter Splash Meet |
| 200 Individual Medley | SCY | 2:26.90 | BB+3.51s to A·+16.21s to Sectionals | 2024-03-25 | Silver Championships hosted by KA |
| 50 Freestyle | LCM | 32.64 | BB+1.45s to A·+4.35s to Sectionals | 2024-06-26 | Swim Fest |
| 100 Freestyle | LCM | 1:08.10 | BB+0.81s to A·+7.41s to Sectionals | 2024-06-26 | Swim Fest |
| 200 Freestyle | LCM | 2:32.31 | BB+7.02s to A·+21.42s to Sectionals | 2024-06-26 | Swim Fest |
| 400 Freestyle | LCM | 5:18.93 | BB+11.24s to A·+41.24s to Sectionals | 2024-06-26 | Swim Fest |
| 1500 Freestyle | LCM | 20:19.00 | A+48.21s to AA·+122.21s to Sectionals | 2026-01-01 | 1727926 |
| 100 Backstroke | LCM | 1:19.74 | BB+4.75s to A·+11.85s to Sectionals | 2024-06-26 | Swim Fest |
| 50 Breaststroke | LCM | 45.41 | B+1.92s to BB·+10.62s to Futures | 2025-06-24 | NLAC Swim Fest Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
2013 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:31.89 | 744 |
| 200 BK SCY | 2:19.77 | 659 |
| 200 IM SCY | 2:26.90 | 610 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2451 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.92 | 699 |
| 100 BK SCY | 1:04.75 | 650 |
| 100 BR SCY | 1:21.69 | 492 |
| 200 IM SCY | 2:26.90 | 610 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.61 split/total mismatch
Front half 27.52s · back half 30.09s
200 Freestyle SCY 2:05.92 split/total mismatch
500 Freestyle SCY 5:31.89 split/total mismatch
1000 Freestyle SCY 11:38.46
Front half 342.89s · back half 355.57s
1650 Freestyle SCY 19:31.64 split/total mismatch
100 Backstroke SCY 1:04.75 split/total mismatch
Front half 31.75s · back half 33.00s
200 Backstroke SCY 2:19.77 split/total mismatch
100 Breaststroke SCY 1:21.69 split/total mismatch
Front half 38.19s · back half 43.50s
200 Individual Medley SCY 2:26.90 split/total mismatch
200 Freestyle LCM 2:32.31 split/total mismatch
Front half 76.11s · back half 76.20s
400 Freestyle LCM 5:18.93 split/total mismatch
1500 Freestyle LCM 20:19.00
Progression
Faster times are higher. One card per event, all courses & history.