Lauryn Henderson

Fage 12COFST

167 plausible swims · 32 meets · 2023-10-14 → 2026-10-11

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 34.16 +0.07s to B·+8.07s to Sectionals 2026-10-10 2026 CO FST Swim Pinkfast pool
100 Freestyle SCY 1:18.09 +3.40s to B·+21.60s to Sectionals 2026-10-11 2026 CO FST Swim Pinkfast pool
200 Freestyle SCY 2:59.09 +15.70s to B·+56.70s to Sectionals 2026-01-18 2026 CO CUDA Classicvenue
50 Backstroke SCY 37.03 B+0.94s to BB·+10.74s to Futures 2026-02-14 2026 CO Loveland Last Chance Sweetheart Meetvenue
100 Backstroke SCY 1:20.14 B+0.35s to BB·+18.75s to Sectionals 2026-10-11 2026 CO FST Swim Pinkfast pool
50 Breaststroke SCY 43.30 B+2.41s to BB·+13.51s to Futures 2026-10-11 2026 CO FST Swim Pinkfast pool
100 Breaststroke SCY 1:34.59 B+5.20s to BB·+24.00s to Sectionals 2026-10-10 2026 CO FST Swim Pinkfast pool
50 Butterfly SCY 44.64 +7.65s to B·+18.95s to Futures 2026-09-19 2026 CO TOPS FST Pentathlonvenue
100 Individual Medley SCY 1:27.62 +2.33s to B 2026-09-19 2026 CO TOPS FST Pentathlonvenue
50 Freestyle LCM 39.21 +0.52s to B·+9.62s to Sectionals 2026-05-16 2026 CO NJ Ken Kelley Invitefast pool
100 Freestyle LCM 1:29.78 +4.09s to B·+25.39s to Sectionals 2026-05-17 2026 CO NJ Ken Kelley Invitefast pool
200 Freestyle LCM 3:22.37 +15.58s to B·+63.38s to Sectionals 2026-05-30 2026 CO Barracuda Summer Sizzler Invitevenue
50 Backstroke LCM 42.31 B+0.62s to BB·+11.42s to Futures 2026-05-31 2026 CO Barracuda Summer Sizzler Invitevenue
100 Backstroke LCM 1:31.81 BB+7.02s to A·+20.42s to Sectionals 2026-05-30 2026 CO Barracuda Summer Sizzler Invitevenue
200 Backstroke LCM 3:23.96 B+10.67s to BB·+50.57s to Sectionals 2026-05-17 2026 CO NJ Ken Kelley Invitefast pool
50 Breaststroke LCM 53.01 +3.22s to B·+18.22s to Futures 2026-06-28 2026 CO Zone 2 District Meet-AACfast pool
100 Breaststroke LCM 1:53.87 +3.48s to B·+32.88s to Sectionals 2026-05-16 2026 CO NJ Ken Kelley Invitefast pool
50 Butterfly LCM 51.43 +9.64s to B·+21.94s to Futures 2026-05-29 2026 CO Barracuda Summer Sizzler Invitevenue
200 Individual Medley LCM 4:30.81 +60.02s to B·+113.82s to Sectionals 2025-05-18 2025 CO NJ Ken Kelley Invitefast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 34.82 flat 200 Free Relay 2026-03-14 Mile High Championship Invitational
50 Backstroke SCY 37.24 flat 200 Medley Relay 2026-03-15 Mile High Championship Invitational
50 Backstroke LCM 44.26 flat 200 Medley Relay 2026-07-25 2026 CO Age Group LCM State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

1068 points (3/5 events — incomplete)

EventTime Points
100 BK LCM 1:31.81 500
100 BR LCM 1:53.87 370
200 IM LCM 4:30.81 198
400 FR LCM— 0
100 FL LCM— 0

IMR 11-12 · SCY

1866 points (5/5 events)

EventTime Points
200 FR SCY 2:59.09 315
50 BK SCY 37.03 484
50 BR SCY 43.30 442
50 FL SCY 44.64 238
100 IM SCY 1:27.62 387

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:18.09

36.77
41.32

Front half 36.77s · back half 41.32s

200 Freestyle SCY 2:59.09

42.82
46.92
46.46
42.89

Front half 89.74s · back half 89.35s

100 Backstroke SCY 1:20.14

38.71
41.43

Front half 38.71s · back half 41.43s

100 Breaststroke SCY 1:34.59

44.64
49.95

Front half 44.64s · back half 49.95s

100 Individual Medley SCY 1:27.62

20.04
20.27
26.41
20.90

Front half 40.31s · back half 47.31s

100 Freestyle LCM 1:29.78

42.82
46.96

Front half 42.82s · back half 46.96s

200 Backstroke LCM 3:23.96

49.10
52.72
52.47
49.67

Front half 101.82s · back half 102.14s

100 Breaststroke LCM 1:53.87

54.61
59.26

Front half 54.61s · back half 59.26s

200 Individual Medley LCM 4:30.81

65.12
65.23
75.41
65.05

Front half 130.35s · back half 140.46s

Reaction time

fastest 0.74s average 0.865s slowest 0.99s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 34.16 16 swims
100 Freestyle SCY 1:18.09 9 swims
200 Freestyle SCY 2:59.09 2 swims
50 Backstroke SCY 37.03 20 swims
100 Backstroke SCY 1:20.14 10 swims
50 Breaststroke SCY 43.30 20 swims
100 Breaststroke SCY 1:34.59 11 swims
50 Butterfly SCY 44.64 5 swims
100 Individual Medley SCY 1:27.62 8 swims
50 Freestyle LCM 39.21 10 swims
100 Freestyle LCM 1:29.78 9 swims
200 Freestyle LCM 3:22.37 1 swim
50 Backstroke LCM 42.31 11 swims
100 Backstroke LCM 1:31.81 10 swims
200 Backstroke LCM 3:23.96 1 swim
50 Breaststroke LCM 53.01 9 swims
100 Breaststroke LCM 1:53.87 8 swims
50 Butterfly LCM 51.43 4 swims
200 Individual Medley LCM 4:30.81 1 swim