swimAlex Frigaard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.97 | +0.08s to B·+6.78s to Sectionals | 2025-12-20 | 2025 CO Falfins Holiday Open fast pool |
| 200 Freestyle | SCY | 2:49.00 | +26.41s to B·+57.21s to Sectionals | 2025-01-04 | 2025 CO COSA New Year Open venue |
| 50 Backstroke | SCY | 35.91 | +2.22s to B·+12.22s to Futures | 2025-12-20 | 2025 CO Falfins Holiday Open fast pool |
| 100 Backstroke | SCY | 1:23.20 | +11.81s to B·+27.71s to Sectionals | 2025-01-04 | 2025 CO COSA New Year Open venue |
| 50 Butterfly | SCY | 55.36 | +22.17s to B·+32.47s to Futures | 2023-11-11 | 2023 CO COSA Thanksgiving Classic venue |
| 200 Individual Medley | SCY | 2:57.46 | +19.47s to B·+53.47s to Sectionals | 2025-12-20 | 2025 CO Falfins Holiday Open fast pool |
| 50 Freestyle | LCM | 37.21 | +2.92s to B·+10.22s to Sectionals | 2024-06-02 | 2024 COSA Long Course Open venue |
| 400 Freestyle | LCM | 6:38.18 | +48.29s to B·+123.79s to Sectionals | 2025-06-22 | 2025 CO ACES Summer Invite venue |
| 100 Backstroke | LCM | 1:40.81 | +17.12s to B·+35.62s to Sectionals | 2024-06-02 | 2024 COSA Long Course Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
297 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:57.46 | 297 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
815 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:49.00 | 253 |
| 100 BK SCY | 1:23.20 | 265 |
| 200 IM SCY | 2:57.46 | 297 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:49.00
Front half 78.06s · back half 90.94s
100 Backstroke SCY 1:23.20
Front half 41.36s · back half 41.84s
200 Individual Medley SCY 2:57.46
Front half 87.12s · back half 90.34s
400 Freestyle LCM 6:38.18
Front half 187.35s · back half 210.83s
100 Backstroke LCM 1:40.81
Front half 48.31s · back half 52.50s
Progression
Faster times are higher. One card per event, all courses & history.