Caroline Connolly

Fage 13VAHNVR

269 plausible swims · 40 meets · 2021-09-25 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	19.71		2021-12-04	2021 VA NOVA B/C Mini Meet slow pool
50 Freestyle	SCY	27.76	A+0.37s to AA·+2.97s to Sectionals	2026-02-13	Central District SC 12 & Under Championship
100 Freestyle	SCY	1:00.05	A+0.46s to AA·+6.96s to Sectionals	2026-02-15	Central District SC 12 & Under Championship - venue
200 Freestyle	SCY	2:08.31	AA+4.42s to AAA·+13.32s to Sectionals	2026-03-13	2026 Virginia Swimming SC Age Group Champions venue
500 Freestyle	SCY	5:43.54	AA+13.05s to AAA·+34.75s to Sectionals	2026-03-12	2026 Virginia Swimming SC Age Group Champions venue
25 Backstroke	SCY	23.06		2021-12-05	2021 VA NOVA B/C Mini Meet slow pool
50 Backstroke	SCY	34.66	B+0.07s to BB·+8.37s to Futures	2026-02-13	Central District SC 12 & Under Championship
100 Backstroke	SCY	1:16.44	B+2.85s to BB·+17.15s to Sectionals	2025-11-16	2025 Gobbler Gauntlet venue
200 Backstroke	SCY	2:51.00	+0.01s to B·+42.11s to Sectionals	2025-10-26	NOVA Halloween Haunt slow pool
25 Breaststroke	SCY	31.33		2021-09-26	2021 VA HNVR Happy Invitational venue
50 Breaststroke	SCY	36.10	A+0.61s to AA·+6.31s to Futures	2026-02-13	Central District SC 12 & Under Championship
100 Breaststroke	SCY	1:18.77	BB+0.78s to A·+10.58s to Sectionals	2026-02-13	Central District SC 12 & Under Championship
200 Breaststroke	SCY	3:02.92	B+0.93s to BB·+33.53s to Sectionals	2025-10-25	NOVA Halloween Haunt slow pool
25 Butterfly	SCY	26.03		2021-09-25	2021 VA HNVR Happy Invitational venue
50 Butterfly	SCY	35.66	B+1.57s to BB·+9.97s to Futures	2025-09-28	2025 Hanover Happy venue
100 Butterfly	SCY	1:12.96	BB+5.37s to A·+14.47s to Sectionals	2026-01-17	2026 Duck Bowl venue
200 Butterfly	SCY	2:44.65	B+0.96s to BB·+32.56s to Sectionals	2026-01-18	2026 Duck Bowl venue
100 Individual Medley	SCY	1:12.63		2026-02-13	Central District SC 12 & Under Championship - venue
200 Individual Medley	SCY	2:38.61	BB+7.22s to A·+27.92s to Sectionals	2025-12-07	2025 RAYS Nutcracker Classic - copied venue
400 Individual Medley	SCY	5:45.72	BB+25.03s to A·+67.33s to Sectionals	2025-11-14	2025 Gobbler Gauntlet venue
50 Freestyle	LCM	31.27	AA+1.38s to AAA·+2.98s to Sectionals	2026-06-27	LC Central District Champs fast pool
100 Freestyle	LCM	1:06.50	AA+1.51s to AAA·+5.81s to Sectionals	2026-06-28	LC Central District Champs fast pool
200 Freestyle	LCM	2:23.43	AA+1.64s to AAA·+12.54s to Sectionals	2026-06-26	LC Central District Champs fast pool
400 Freestyle	LCM	5:10.73	AA+12.84s to AAA·+33.04s to Sectionals	2026-05-15	NOVA Spring Splash fast pool
50 Backstroke	LCM	38.62	BB+1.13s to A·+7.73s to Futures	2026-06-26	LC Central District Champs fast pool
100 Backstroke	LCM	1:40.16	+7.57s to B·+32.27s to Sectionals	2024-06-22	2024 WAC Summer Sizzle Meet venue
200 Backstroke	LCM	3:03.71	BB+12.52s to A·+37.52s to Sectionals	2026-05-16	NOVA Spring Splash fast pool
50 Breaststroke	LCM	39.10	AA+0.51s to AAA·+4.31s to Futures	2026-06-28	LC Central District Champs fast pool
100 Breaststroke	LCM	1:28.68	A+2.69s to AA·+10.79s to Sectionals	2026-06-26	LC Central District Champs fast pool
200 Breaststroke	LCM	3:08.75	A+3.26s to AA·+19.36s to Sectionals	2026-06-27	LC Central District Champs fast pool
50 Butterfly	LCM	35.07	A+1.18s to AA·+5.58s to Futures	2026-06-27	LC Central District Champs fast pool
100 Butterfly	LCM	1:57.71	+27.82s to B·+51.42s to Sectionals	2024-06-23	2024 WAC Summer Sizzle Meet venue
200 Individual Medley	LCM	2:54.56	BB+1.07s to A·+26.17s to Sectionals	2026-04-18	2026 SwimRVA Carnation Clash venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.79	flat	200 Free Relay	2025-10-25	NOVA Halloween Haunt
50 Freestyle	SCY	28.61	flying	200 Free Relay (leg 4)	2025-12-07	2025 RAYS Nutcracker Classic - copied
100 Freestyle	SCY	1:02.38	flying	400 Free Relay (leg 4)	2026-02-13	Central District SC 12 & Under Championship -
50 Backstroke	SCY	35.60	flat	200 Medley Relay	2025-11-16	2025 Gobbler Gauntlet
50 Breaststroke	SCY	43.94	flying	200 Medley Relay (leg 2)	2023-12-08	2023 East Coast WinterFest
100 Butterfly	SCY	1:13.04	flying	400 Medley Relay (leg 3)	2025-12-05	2025 RAYS Nutcracker Classic - copied
100 Freestyle	LCM	1:08.34	flying	400 Medley Relay (leg 4)	2026-06-27	LC Central District Champs
100 Freestyle	LCM	1:06.90	flying	400 Free Relay (leg 3)	2026-06-26	LC Central District Champs
50 Breaststroke	LCM	40.59	flying	200 Medley Relay (leg 2)	2026-06-28	LC Central District Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3105 points (6/6 events)

Event	Time	Points
500 FR SCY	5:43.54	729
200 BK SCY	2:51.00	388
200 BR SCY	3:02.92	480
200 FL SCY	2:44.65	474
200 IM SCY	2:38.61	535
400 IM SCY	5:45.72	499

IMR 13-14 · SCY

2781 points (5/5 events)

Event	Time	Points
200 FR SCY	2:08.31	725
100 BK SCY	1:16.44	429
100 BR SCY	1:18.77	601
100 FL SCY	1:12.96	491
200 IM SCY	2:38.61	535

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.05

28.81

31.24

Front half 28.81s · back half 31.24s

200 Freestyle SCY 2:08.31

29.64

32.84

33.83

32.00

Front half 62.48s · back half 65.83s

500 Freestyle SCY 5:43.54

30.98

33.74

34.63

35.84

35.50

35.01

35.52

34.29

34.83

33.20

Front half 170.69s · back half 172.85s

100 Backstroke SCY 1:16.44

37.47

38.97

Front half 37.47s · back half 38.97s

200 Backstroke SCY 2:51.00

42.28

44.01

44.16

40.55

Front half 86.29s · back half 84.71s

200 Breaststroke SCY 3:02.92

42.14

46.00

48.39

46.39

Front half 88.14s · back half 94.78s

100 Butterfly SCY 1:12.96

34.10

38.86

Front half 34.10s · back half 38.86s

200 Butterfly SCY 2:44.65

35.20

39.79

44.42

45.24

Front half 74.99s · back half 89.66s

100 Individual Medley SCY 1:12.63

34.72

37.91

Front half 34.72s · back half 37.91s

200 Individual Medley SCY 2:38.61

34.94

41.49

47.34

34.84

Front half 76.43s · back half 82.18s

400 Individual Medley SCY 5:45.72

37.59

45.36

47.47

46.60

46.99

48.79

38.11

34.81

Front half 177.02s · back half 168.70s

200 Freestyle LCM 2:23.43

32.51

36.42

38.35

36.15

Front half 68.93s · back half 74.50s

400 Freestyle LCM 5:10.73

33.88

37.49

39.81

39.96

41.25

40.22

40.72

37.40

Front half 151.14s · back half 159.59s

100 Backstroke LCM 1:40.16

48.02

52.14

Front half 48.02s · back half 52.14s

200 Backstroke LCM 3:03.71

89.77

93.94

Front half 89.77s · back half 93.94s

100 Breaststroke LCM 1:28.68

41.22

47.46

Front half 41.22s · back half 47.46s

200 Breaststroke LCM 3:08.75

43.26

49.05

50.14

46.30

Front half 92.31s · back half 96.44s

100 Butterfly LCM 1:57.71

48.18

69.53

Front half 48.18s · back half 69.53s

200 Individual Medley LCM 2:54.56

38.88

46.52

51.69

37.47

Front half 85.40s · back half 89.16s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 19.71 3 swims

50 Freestyle SCY 27.76 17 swims

100 Freestyle SCY 1:00.05 23 swims

200 Freestyle SCY 2:08.31 17 swims

500 Freestyle SCY 5:43.54 8 swims

25 Backstroke SCY 23.06 3 swims

50 Backstroke SCY 34.66 12 swims

100 Backstroke SCY 1:16.44 11 swims

200 Backstroke SCY 2:51.00 1 swim

25 Breaststroke SCY 31.33 2 swims

50 Breaststroke SCY 36.10 20 swims

100 Breaststroke SCY 1:18.77 14 swims

200 Breaststroke SCY 3:02.92 1 swim

25 Butterfly SCY 26.03 2 swims

50 Butterfly SCY 35.66 11 swims

100 Butterfly SCY 1:12.96 8 swims

200 Butterfly SCY 2:44.65 1 swim

100 Individual Medley SCY 1:12.63 13 swims

200 Individual Medley SCY 2:38.61 8 swims

400 Individual Medley SCY 5:45.72 1 swim

50 Freestyle LCM 31.27 8 swims

100 Freestyle LCM 1:06.50 13 swims

200 Freestyle LCM 2:23.43 10 swims

400 Freestyle LCM 5:10.73 3 swims

50 Backstroke LCM 38.62 10 swims

100 Backstroke LCM 1:40.16 7 swims

200 Backstroke LCM 3:03.71 2 swims

50 Breaststroke LCM 39.10 9 swims

100 Breaststroke LCM 1:28.68 9 swims

200 Breaststroke LCM 3:08.75 4 swims

50 Butterfly LCM 35.07 10 swims

100 Butterfly LCM 1:57.71 4 swims

200 Individual Medley LCM 2:54.56 4 swims