Heidi Frederick
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.99 | +0.90s to B | 2025-11-14 | 2025 Gobbler Gauntlet |
| 50 Backstroke | SCY | 38.93 | +0.14s to B | 2025-11-14 | 2025 Gobbler Gauntlet |
| 100 Backstroke | SCY | 1:30.85 | +4.26s to B | 2025-12-06 | 2025 RAYS Nutcracker Classic - copied venue |
| 100 Breaststroke | SCY | 1:50.84 | +14.35s to B | 2025-11-14 | 2025 Gobbler Gauntlet |
| 100 Individual Medley | SCY | 1:35.44 | +10.15s to B | 2025-12-06 | 2025 RAYS Nutcracker Classic - copied venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
596 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:30.85 | 328 |
| 100 BR SCY | 1:50.84 | 268 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
716 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 38.93 | 417 |
| 100 IM SCY | 1:35.44 | 299 |
| 200 FR SCY | — | 0 |
| 50 BR SCY | — | 0 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:30.85
Front half 43.27s · back half 47.58s
100 Individual Medley SCY 1:35.44
Front half 41.29s · back half 54.15s
Progression
Faster times are higher. One card per event, all courses & history.