swimHelena Poon
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:58.17 | Sectionals ✓+12.18s to US Open | 2026-05-07 | 2026 CCS Swimming & Diving Championships venue |
| 100 Backstroke | SCY | 56.93 | Sectionals ✓+3.94s to US Open | 2026-05-09 | 2026 CCS Swimming & Diving Championships venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.15 | flying | 200 Free Relay (leg 3) | 2026-05-09 | 2026 CCS Swimming & Diving Championships |
| 100 Freestyle | SCY | 57.35 | flying | 400 Free Relay (leg 4) | 2026-04-24 | SCVAL Champs El Camino Division |
| 50 Backstroke | SCY | 26.93 | flat | 200 Medley Relay | 2026-04-24 | SCVAL Champs El Camino Division |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Freestyle SCY 1:58.17
Front half 57.29s · back half 60.88s
100 Backstroke SCY 56.93
Front half 27.55s · back half 29.38s
Progression
Faster times are higher. One card per event, all courses & history.