swimPhoebe Sprague
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.19 | +4.10s to B·+12.60s to Sectionals | 2025-09-20 | Del Norte Meet 1 |
| 100 Freestyle | SCY | 1:23.65 | +8.96s to B·+28.16s to Sectionals | 2025-12-07 | 2025 BD Del Norte #3 |
| 200 Freestyle | SCY | 2:51.74 | +8.35s to B·+52.05s to Sectionals | 2026-01-23 | 2026 BD JCAT IMX 2026 |
| 50 Backstroke | SCY | 41.57 | +2.78s to B·+12.18s to Sectionals | 2025-09-20 | Del Norte Meet 1 |
| 100 Backstroke | SCY | 1:28.63 | +2.04s to B·+26.24s to Sectionals | 2025-11-02 | 2025 BD Del Norte #2 venue |
| 200 Backstroke | SCY | 3:02.74 | +2.65s to B·+46.05s to Sectionals | 2025-12-19 | 2025 BD Leo Cancellare Memorial Swim Meet |
| 50 Breaststroke | SCY | 50.49 | +6.50s to B·+16.00s to Sectionals | 2025-10-25 | 2025 BD SWAToberfest Sprintacular |
| 50 Butterfly | SCY | 46.52 | +9.53s to B·+18.43s to Sectionals | 2026-01-23 | 2026 BD JCAT IMX 2026 |
| 100 Individual Medley | SCY | 1:35.30 | +10.01s to B | 2025-09-20 | Del Norte Meet 1 |
| 200 Individual Medley | SCY | 3:21.30 | +17.31s to B·+65.31s to Sectionals | 2026-01-23 | 2026 BD JCAT IMX 2026 |
| 50 Freestyle | LCM | 42.48 | +3.79s to B·+13.39s to Sectionals | 2026-05-01 | 2026 LCAT Suntan Classic |
| 100 Freestyle | LCM | 1:34.27 | +8.58s to B·+31.38s to Sectionals | 2026-05-01 | 2026 LCAT Suntan Classic |
| 50 Backstroke | LCM | 47.28 | +2.39s to B·+13.49s to Sectionals | 2026-05-01 | 2026 LCAT Suntan Classic |
| 100 Backstroke | LCM | 1:41.96 | +1.37s to B·+30.47s to Sectionals | 2026-05-01 | 2026 LCAT Suntan Classic |
| 50 Breaststroke | LCM | 54.23 | +4.44s to B·+14.94s to Sectionals | 2026-05-01 | 2026 LCAT Suntan Classic |
| 100 Breaststroke | LCM | 2:08.42 | +18.03s to B·+45.73s to Sectionals | 2025-06-27 | Jack White Memorial Swim Meet |
| 50 Butterfly | LCM | 1:02.16 | +20.37s to B·+30.07s to Sectionals | 2025-06-27 | Jack White Memorial Swim Meet |
| 200 Individual Medley | LCM | 3:46.42 | +15.63s to B·+71.43s to Sectionals | 2026-05-01 | 2026 LCAT Suntan Classic |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 43.29 | flat | 200 Medley Relay | 2025-10-25 | 2025 BD SWAToberfest Sprintacular |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
962 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:41.96 | 365 |
| 100 BR LCM | 2:08.42 | 258 |
| 200 IM LCM | 3:46.42 | 339 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · SCY
1488 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:51.74 | 357 |
| 50 BK SCY | 41.57 | 342 |
| 50 BR SCY | 50.49 | 278 |
| 50 FL SCY | 46.52 | 210 |
| 100 IM SCY | 1:35.30 | 301 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:34.27
Front half 44.21s · back half 50.06s
100 Backstroke LCM 1:41.96
Front half 48.50s · back half 53.46s
200 Individual Medley LCM 3:46.42
Front half 113.24s · back half 113.18s
Progression
Faster times are higher. One card per event, all courses & history.